Nepal, the land of the Himalayas, offers trekking opportunities year-round. While the monsoon season (June to September) brings heavy rainfall to many parts of the country, several trekking routes remain accessible and breathtakingly beautiful. If you’re planning a monsoon trek in Nepal for 2025/26, this guide will help you navigate your options, costs, permits, and other essential details.

Why Trek in Nepal During the Monsoon?

While most trekkers avoid Nepal’s monsoon season due to rainfall, this period has unique advantages:

• Lush green landscapes with vibrant flora and fauna.

• Fewer crowds compared to peak trekking seasons.

• Milder temperatures in higher-altitude trekking regions.

• Cultural experiences during major monsoon festivals like Teej and Janai Purnima.

• Discounted prices on accommodation and food in many trekking areas.

Best Trekking Destinations for Monsoon in Nepal

During monsoon, the best trekking destinations are in the rain-shadow areas, where precipitation is minimal. Here are some top choices:

Upper Mustang Trek

• Permit Cost: $500 per person for 10 days, additional $50 per day beyond that.

• Highlights: Stunning arid landscapes, ancient Tibetan culture, Lo Manthang’s walled city.

Upper Dolpo Trek

• Permit Cost: $500 per person for the first 10 days, then $50 per day.

• Highlights: Remote trekking experience, Phoksundo Lake, traditional Bon culture.

Nar Phu Valley Trek

• Permit Cost: $100 per week per person (September to November), $75 per week per person (December to August).

• Highlights: Hidden valleys, Tibetan Buddhist culture, fewer tourists.

Annapurna Circuit (Lower Region)

• Permit Cost: TIMS Card ($20 per person) & Annapurna Conservation Area Permit ($30 per person).

• Highlights: Breathtaking waterfalls, lush forests, traditional villages.

Ghorepani Poon Hill Trek

• Permit Cost: Same as Annapurna Circuit.

• Highlights: Stunning sunrise views, rhododendron forests, short and easy trek.

Ama Dablam Base Camp Trek

• Permit Cost: TIMS Card ($20) & Sagarmatha National Park Permit $30 & Khumbu Pasanglhamu Rural Municipality Fee $30  .

• Highlights: Views of Everest, Tengboche Monastery, cultural experiences.

Monsoon Trekking Costs and Booking Details

• Cost: Varies by destination ($900 – $3,500 per person).

• Departure Dates: Fixed departures from June to September.

Solo Monsoon Trek & Cost

• Cost: $1,000 – $3,500 per person (depends on route and duration).

• Best for: Experienced trekkers who prefer independence.

Couple Monsoon Trek & Cost

• Cost: $1,800 – $4,500 per couple.

• Ideal for: Romantic adventure seekers.

Trekking Permit Costs

• TIMS Card: $20 per person.

• National Park Permits: $30 – $50 per person.

• Restricted Area Permits: $100 – $500 depending on trek duration.

Transportation Costs

• Domestic Flights (e.g., Pokhara, Jomsom, Lukla): $120 – $224 per person oneway.

• Jeep Hire: $150 – $200 per trip.

• Public Bus: $10 – $30 per person.

Hiring a Guide, Porter, or Porter-Cum-Guide

• Guide: $30 – $35 per day.

• Porter: $20 – $25 per day.

• Porter-Cum-Guide: $25 – $30 per day.

• Female Guide: $35 per day.

Food, Accommodation, and Drinking Water Costs

• Lodging: $5 – $20 per night (higher in remote areas).

• Meals: $5 – $15 per meal.

• Drinking Water: $1 – $3 per liter (bring purification tablets to save costs).

Altitude Sickness (AMS) and Prevention

Symptoms: Headache, nausea, dizziness, shortness of breath.

Prevention:

• Acclimatize properly.

• Stay hydrated and avoid alcohol.

• Use Diamox if needed.

• Descend immediately if symptoms worsen.

Cultural Tours & Sightseeing During Monsoon

• Kathmandu Durbar Square: Historical palaces and temples.

• Bhaktapur Durbar Square: Ancient architecture and pottery workshops.

• Patan Durbar Square: Newari craftsmanship and cultural sites.

• Swayambhunath (Monkey Temple): Panoramic city views.

• Boudhanath Stupa: Largest Buddhist stupa in Nepal.

• Pashupatinath Temple: Sacred Hindu temple and cremation site.

How to Book a Monsoon Trek for 2025/26?

• Choose a reliable trekking company like Himalayan Adventure International Treks.

• Book early (3-6 months in advance) to secure permits and accommodations.

• Confirm departure dates and trek type (group, solo, couple).

• Pay an advance deposit to finalize your booking.

When to Book a Monsoon Trek for 2025/26?

• Best Time to Book: Between January and May 2025.

• Last-Minute Bookings: Possible but with limited availability.

Trekking Packing List for Monsoon Trek

• Clothing: Lightweight waterproof jacket, breathable trekking shirts, quick-dry pants.

• Footwear: Waterproof trekking boots, extra socks.

• Gear: Trekking poles, rain cover, dry bags.

• Essentials: Insect repellent, water purification tablets, sunscreen.

Best Monsoon Trek and Tour Organizer in Nepal

For a seamless monsoon trekking experience, Himalayan Adventure International Treks is your best choice. We offer expert guides, customized itineraries, and competitive pricing for all monsoon treks.

Contact Us to Book Your 2025/26 Monsoon Trek!

• Website: www.himalayanadventureintl.com

• Email: info@himalayanadventureintl.com

• WhatsApp: +9779803526139

Explore Nepal’s hidden beauty this monsoon – book your adventure today!