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The Lower Mustang Trek is one of Nepal’s most rewarding trekking experiences, offering a blend of cultural richness, breathtaking landscapes, and an adventurous journey through the mystical Mustang region. Situated in the rain-shadow area of the Annapurna and Dhaulagiri ranges, Lower Mustang is accessible year-round and provides a unique trekking experience without the challenges of high-altitude treks.
This trek is perfect for adventure seekers who want to explore the ancient Tibetan-influenced culture, visit centuries-old monasteries, and walk through the world’s deepest gorge, the Kali Gandaki Valley. Whether you're traveling solo, as a couple, or in a group, the Lower Mustang Trek 2025/26 promises an unforgettable adventure.
Himalayan Adventure International Treks is now accepting Lower Mustang Trek bookings for 2025/26. We offer fixed departure dates, group joining treks, customized private treks, and options for solo travelers and couples. Early bookings ensure the best accommodation, permits, and seamless travel arrangements.
Joining a group trek is a great way to share costs and enjoy the company of like-minded travelers. Himalayan Adventure International Treks offers fixed departures for Lower Mustang Trek in 2025/26 with experienced guides and professional services.
USD 900 - USD 1,200 per person (depending on the group size and services included)
Includes permits, guide, porter, accommodation, transportation, and meals
We organize group treks throughout the year, but the best departure dates fall in spring (March-May) and autumn (September-November) for the best weather conditions. Contact us for specific dates.
For those who prefer trekking solo, Himalayan Adventure International Treks offers personalized itineraries with private guides. Trekking solo gives you flexibility and a more immersive cultural experience.
USD 1,200 - USD 1,500 per person (including guide, permits, accommodation, and food)
Additional costs for hiring a porter or upgrading accommodations
Trekking as a couple is a great way to share the adventure and enjoy a personalized trekking experience.
USD 1,000 - USD 1,300 per person (depending on services and accommodation choices)
All trekkers require permits to enter the Mustang region.
Annapurna Conservation Area Permit (ACAP): USD 30 per person
TIMS (Trekkers' Information Management System) Card: USD 20 per person
Kathmandu to Pokhara by Tourist Bus: USD 10 - USD 30 per person
Pokhara to Jomsom Flight: USD 177 - USD 185 per person (one-way)
Local Jeep from Jomsom to Muktinath: USD 15 - USD 25 per person
Hiring a guide or porter ensures a safe and enjoyable trek.
Guide Cost: USD 30 - USD 35 per day
Porter Cost: USD 20 - USD 25 per day
Porter Cum Guide Cost: USD 28 - USD 32 per day
Female Guide Cost: USD 35 - USD 40 per day
Accommodation: USD 5 - USD 30 per night (depending on hotel or teahouse)
Meals: USD 7 - USD 10 per meal
Drinking Water: USD 1 - USD 3 per liter (boiled or bottled water available)
The best time for trekking in Lower Mustang is:
Spring (March-May): Pleasant weather, blooming rhododendrons, and clear skies
Autumn (September-November): Mild temperatures and excellent mountain views
Winter (December-February): Possible but very cold; higher chances of snowfall
Monsoon (June-August): Rain-shadow region makes Lower Mustang accessible
Though Lower Mustang lies at a moderate altitude, acclimatization is essential.
Drink plenty of water
Ascend gradually and take rest days
Avoid alcohol and smoking
Carry altitude sickness medication (Diamox)
Cost: USD 1,800 - USD 2,500 per person
Permit for Upper Mustang: USD 500 for the first 10 days
Cost: USD 800 - USD 1,200 per person
Permit Cost: Same as Lower Mustang (ACAP $30 & TIMS)
Cost: USD 1,000 - USD 1,500 per person
Permit Cost: ACAP $30 & TIMS required
Cost: USD 2,500 - USD 2,800 per person
Permit Cost: USD 500 for 10 days (additional days cost USD 50 per day)
Day 1: Drive/Fly to Pokhara
Day 2: Fly to Jomsom & trek to Kagbeni
Day 3: Trek to Muktinath
Day 4: Explore Muktinath & trek to Marpha
Day 5: Trek to Kalopani
Day 6: Trek to Tatopani (hot springs)
Day 7: Trek to Ghorepani
Day 8: Hike to Poon Hill & trek to Tadapani
Day 9: Trek to Ghandruk & drive to Pokhara
Day 10: Return to Kathmandu
Trekking boots & warm clothing
Sleeping bag (-10°C)
Trekking poles & backpack
Water purification tablets
First-aid kit & personal medications
Sunscreen, sunglasses & hat
Lower Mustang is heavily influenced by Tibetan Buddhism, with ancient monasteries, prayer flags, and traditional Thakali culture. The region is famous for its apple orchards, unique mud-brick houses, and warm hospitality.
Himalayan Adventure International Treks is your trusted partner for the Lower Mustang Trek 2025/26. With experienced guides, well-planned itineraries, and personalized services, we ensure a safe and memorable trekking experience.
Experienced Local Guides
Customizable Itineraries
Competitive Pricing
Excellent Customer Reviews
Sustainable & Responsible Tourism
Book your Lower Mustang Trek now! Contact us for reservations and inquiries.
Nestled in the heart of the majestic Himalayas, the Lower Mustang in Nepal is a treasure trove of breathtaking landscapes, ancient culture, and unparalleled adventures. While the region is well-known for the famous Annapurna Circuit, there's much more to discover beyond the beaten path. In this article, we delve into additional information that unveils the hidden gems of Lower Mustang.
Lower Mustang is a region blessed with diverse landscapes that will leave any traveler awe-struck. Beyond the towering peaks of the Annapurna and Dhaulagiri ranges, you'll find lush valleys, high-altitude deserts, and charming villages that seem frozen in time. The unique topography makes it a haven for trekking enthusiasts, offering trails that range from gentle strolls to challenging ascents.
One of the lesser-explored areas is the Kali Gandaki Gorge, the world's deepest gorge, which slices through the heart of Lower Mustang. As you traverse the winding trails, you'll witness the stark contrast between the greenery along the riverbanks and the arid hills that surround it, creating a visual spectacle that's nothing short of magical.
Lower Mustang is steeped in history and culture, with ancient monasteries and traditional villages dotting the landscape. The historic town of Jomsom serves as a gateway to the region and is famous for its medieval charm. Take a stroll through the cobbled streets, lined with prayer wheels and traditional teahouses, and immerse yourself in the local way of life.
The region is also home to the fabled city of Lo Manthang, the capital of the former Kingdom of Mustang. Lo Manthang is a UNESCO World Heritage Site, and its walled city is a testament to the rich cultural heritage of the area. Explore the intricately designed monasteries, engage with the friendly locals, and witness festivals that have been celebrated for centuries.
For those seeking a more off-the-beaten-path experience, consider exploring the hidden valleys of Nar and Phu. Tucked away from the main trekking routes, these valleys offer a glimpse into a way of life that has remained unchanged for generations. The isolation has preserved the unique customs, traditions, and architecture of the indigenous communities that call these valleys home.
Venture into the remote villages, where locals still practice age-old rituals and live in harmony with the natural surroundings. The Nar-Phu Valley trek is a challenging yet rewarding journey that takes you through high mountain passes, pristine forests, and ancient settlements, providing a rare opportunity to witness a side of Nepal that few travelers get to experience.
As the popularity of the Annapurna Circuit grows, so does the need for responsible tourism in Lower Mustang. The region is home to diverse flora and fauna, including endangered species like the snow leopard and blue sheep. Conservation efforts are underway to protect the unique biodiversity of the area and ensure the sustainability of tourism.
Travelers are encouraged to be mindful of their environmental impact, support local initiatives, and engage in responsible trekking practices. The local communities are working hand in hand with conservation organizations to strike a balance between tourism and preserving the natural beauty of Lower Mustang for future generations.
Lower Mustang is a destination that goes beyond the ordinary, offering a tapestry of landscapes, cultural heritage, and adventures waiting to be discovered. Whether you're a seasoned trekker or a cultural enthusiast, this region has something for everyone. So, pack your bags, lace up your boots, and get ready to uncover the hidden gems of Lower Mustang in Nepal – a journey that promises to be both transformative and unforgettable.
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