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Tsum Valley with Manaslu Trek

Tsum Valley with Manaslu Trek

Tsum Valley with Manaslu Trek Overview

Key Information

Duration:

23 Days

Grade:

Classic / Adventure

Best Season:

October- November and March- April

Maximum altitude

5100 m

Accommodation

Hotel / Lodge

Transportation

Private Vehicle

The Manaslu Tsum Valley Trek offers a captivating journey into Nepal’s most remote and culturally rich areas, blending the wonders of the Tsum Valley with the majestic Manaslu Circuit. From stunning Himalayan panoramas to ancient Buddhist monasteries, this trek offers a diverse experience for both adventure seekers and cultural explorers. Himalayan Adventure Intl Treks provides an all-inclusive package to ensure your journey is seamless and memorable.

Highlights of the Manaslu Tsum Valley Trek

The trek combines the best of both regions:

Tsum Valley: Known as the “Hidden Valley,” Tsum is an isolated region in northern Gorkha enriched with Buddhist culture and dotted with traditional villages like Chekampar and Mugompa.

Manaslu Circuit: This circuit surrounds the eighth-highest mountain in the world, Mt. Manaslu (8,163m), offering dramatic landscapes and challenging passes like the Larkya La Pass (5,160m).

Full Package for Manaslu and Tsum Valley Trek

Himalayan Adventure Intl Treks provides a comprehensive package that covers all aspects of your trek. This includes:

  • Permits: Tsum Valley Restricted Area Permit, Manaslu Restricted Area Permit, Annapurna Conservation Area Permit (ACAP), and Manaslu Conservation Area Permit (MCAP).
  • Transportation: Private transfers from Kathmandu to Soti Khola and from Dharapani back to Kathmandu.
  • Accommodation: Teahouses and homestays along the route, provide basic yet comfortable lodgings.
  • Meals: Full board (breakfast, lunch, and dinner) with local and international dishes available.
  • Guide and Porter Services: Professional, experienced, and friendly local guides and porters.
  • Safety Gear: First aid kit, maps, and a detailed itinerary.
  • Trek Duration: 18 to 21 days, depending on acclimatization needs and side trips.

Hiring a Guide for Manaslu and Tsum Valley Trek

Hiring a guide is mandatory for the Manaslu Tsum Valley Trek due to its remote and restricted nature.  The cost of hiring a guide typically ranges from $30 to $40 per day. Guides ensure your safety, navigate the trails, and provide deep insights into the region's unique culture and history.

Hiring a female guide is an excellent option, especially for solo female trekkers who prefer a more comfortable experience. Female guides are professional, and knowledgeable, and can add a unique perspective to your cultural exploration.

Hiring a Porter in the Manaslu Tsum Valley Region

Porters are essential for carrying heavy loads, allowing trekkers to focus on the journey. Hiring a porter costs between $20 to $25 per day. Typically, a porter carries about 20–25 kg of luggage, easing your trek through challenging trails.

Permit Costs for Manaslu Tsum Valley Trek

The Manaslu and Tsum Valley Trek require several permits due to their restricted area status. Here’s a breakdown of the costs:

Manaslu Restricted Area Permit (MRAP): $100 for the first 7 days and $15 for each additional day (Sept to Nov); $75 for the first 7 days and $10 for each additional day (Dec to Aug).

Tsum Valley Restricted Area Permit (TRAP): $40 for the first 7 days and $7 for each additional day (Sept to Nov); $30 for the first 7 days and $7 for each additional day (Dec to Aug).

Manaslu Conservation Area Permit (MCAP): $30 per person.

Annapurna Conservation Area Permit (ACAP): $30 per person.

Transportation Costs for Manaslu Tsum Valley Trek

The transportation cost depends on the mode of travel you choose:

  • Private Jeep: From Kathmandu to Soti Khola, expect around $200 to $250 for a one-way trip.
  • Local Bus: A more budget-friendly option, costing $10 to $15 per person, though it takes longer and is less comfortable.
  • Return from Dharapani: Similar options apply, with varying costs depending on the vehicle type.

Necessary Equipment for Manaslu Tsum Valley Trek

Proper gear is essential for a safe and enjoyable trek. Here’s a recommended equipment list:

  • Trekking boots (waterproof with good ankle support)
  • Down jacket (for cold nights)
  • Sleeping bag (rated for -15°C)
  • Trekking poles
  • Layered clothing (thermal base layers, fleece jacket, and waterproof outer layer)
  • Sunglasses, hat, and sunscreen
  • Water purification tablets
  • First aid kit and altitude sickness medication

Best Time for the Manaslu Tsum Valley Trek

The best time to trek is during spring (March to May) and autumn (September to November) when the weather is stable, and the skies are clear. Spring offers blooming rhododendrons and greenery, while autumn provides spectacular mountain views and comfortable trekking conditions.

Cultural Insights: Helabu’s Unique Culture

Helabu in the Tsum Valley is one of the culturally rich villages where Tibetan Buddhist traditions thrive. The local communities are deeply spiritual, with ancient monasteries like Mu Gompa offering a glimpse into traditional practices. The residents are primarily of Tibetan descent, and their customs, language, and way of life remain untouched by modernity.

Accommodation and Food Costs

Accommodation in the Tsum Valley and Manaslu Circuit is primarily in teahouses and homestays. The cost per night ranges from $5 to $10, depending on the location. Meals cost around $5 to $8 for breakfast and lunch, with dinner prices slightly higher at $8 to $10. Food options include local dishes like dal Bhat (lentil soup with rice), noodles, and fried rice, along with limited international options.

Altitude Sickness and Prevention

Trekking in the Manaslu region involves high altitudes, with the highest point being the Larkya La Pass (5,160m). Altitude sickness (AMS) is a serious concern. To prevent AMS:

  • Ascend slowly, allowing for acclimatization days.
  • Stay hydrated and avoid alcohol.
  • Carry medication like Diamox, which helps with acclimatization.
  • If symptoms of AMS (headache, nausea, dizziness) occur, descend to a lower altitude immediately.

Himalayan Adventure Intl Treks is your trusted partner for organizing the Manaslu Tsum Valley Trek. We provide expert guides, porters, and all necessary permits to ensure a hassle-free and enriching experience. From transportation and accommodation to cultural insights and altitude safety, we cater to every detail to make your journey unforgettable.

Explore the hidden valleys and towering peaks of the Manaslu region, immerse yourself in rich Buddhist culture, and create memories that last a lifetime.

Tsum Valley with Manaslu Trek Itinerary

Expand All Close All
Food
BLD
Accomodation
Hotel
Elevation
1310

Arrive at Tribhuvan International Airport (TIA) in Kathmandu at an altitude of 1310 meters. You'll be warmly welcomed by the friendly staff of Himalayan Adventure Intl Treks. After a brief introduction, you'll be transferred to your hotel on a Bed and Breakfast (BB) plan. Take the day to rest and acclimatize.

Food
BLD
Accomodation
Hotel
Elevation
1310

Today is dedicated to preparing permits for the Manaslu Circuit trek, including the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP). Spend the night at the hotel on a BB plan.

Food
BLD
Accomodation
Lodge
Elevation
525

Embark on a scenic 6 to 7-hour drive from Kathmandu to Sotikhola (525m). Check into a lodge upon arrival and relax after the journey.

Food
BLD
Accomodation
Lodge
Elevation
1300

Begin your trek as you walk from Sotikhola to Machha Khola (1300m), a journey that takes approximately 5 to 6 hours. Stay overnight at a lodge, surrounded by the tranquility of the mountains.

Food
BLD
Accomodation
Lodge
Elevation
1410

Trek from Machha Khola to Jagat (1410m) in about 6 to 7 hours. Enjoy the diverse landscapes and settle into a lodge for the night.

Food
BLD
Accomodation
Lodge
Elevation
2040

Continue the trek from Jagat to Lokpa (2040m) for about 5 to 6 hours. Immerse yourself in the natural beauty and cultural richness of the region. Lodge accommodation for the night.

Food
BLD
Accomodation
Lodge
Elevation
2470

Trek from Lokpa to Chumling (2470m) in approximately 6 to 7 hours. Experience the changing scenery and cultural variations. Stay at a lodge overnight.

Food
BLD
Accomodation
Lodge
Elevation
3030

Embark on a 5 to 6-hour trek from Chumling to Chhekampar (3030m). Discover the unique village and its surroundings, and stay overnight at a lodge.

Food
BLD
Accomodation
Homestay
Elevation
3030

Take a well-deserved rest day at Chhekampar. Explore the village, interact with locals, and immerse yourself in the rich culture of the region.

Food
BLD
Accomodation
Lodge
Elevation
3360

Trek from Chhekampar to the Nile (3360m) in about 4 to 5 hours. Enjoy the scenic beauty and settle into a lodge for the night.

Food
BLD
Accomodation
Lodge
Elevation
3800

Continue your trek from the Nile to Mu Gumpa (3800m) over 5 to 6 hours. Experience the high-altitude landscapes and stay at a lodge.

Food
BLD
Accomodation
Lodge
Elevation
3240

Trek from Mu Gompa to Rachen Gomba in 5 to 6 hours. Explore the monastic life and stay overnight at a lodge

Food
BLD
Accomodation
Lodge
Elevation
2130

Descend from Rachen Gomba to Lokpa (2130m) in about 5 to 6 hours. Relax at a lodge for the night.

Food
BLD
Accomodation
Lodge
Elevation
3180

Trek from Lokpa to Lho Gaun (3180m) in approximately 5 to 6 hours. Admire the mountain views and settle into a lodge for the night.

Food
BLD
Accomodation
Lodge
Elevation
3530

Continue your trek from Lho Gaun to Sama Gaun (3530m) over 5 to 6 hours. Enjoy the high-altitude scenery and stay overnight at a lodge.

Food
BLD
Accomodation
Lodge
Elevation
3690

Trek from Sama Gaon to Samdo (3690m) in about 5 to 6 hours. Settle into a lodge and enjoy the mountainous surroundings.

Food
BLD
Accomodation
Lodge
Elevation
3690

Take a well-deserved rest day with excursions to Manaslu Base Camp. Explore the area and soak in the breathtaking views. Stay overnight at the lodge.

Food
BLD
Accomodation
Lodge
Elevation
4740

Trek from Samdo to Dharmasala (4740m) in about 5 to 6 hours. Acclimatize to the higher altitude and stay overnight at a lodge.

Food
BLD
Accomodation
Lodge
Elevation
3800

Embark on a challenging trek from Dharmasala to Bhimthang (3800m) via Larkya-La Pass (5106m) in about 6 to 7 hours. Enjoy the stunning panoramic views and settle into a lodge for the night.

Food
BLD
Accomodation
Lodge
Elevation
2300

Continue your trek from Bhimthang to Tilje (2300m) in about 5 to 6 hours. Explore the diverse landscapes and stay at a lodge.

Food
BLD
Accomodation
Lodge
Elevation
1100

Trek from Tilje to Jagat or Syange (1100m) in approximately 5 to 6 hours. Reflect on the journey and stay overnight at a lodge.

Food
Bed and Breakast
Accomodation
Hotel
Elevation
1310

Return to Kathmandu by bus in a 6 to 7-hour journey. Check into a Star Label hotel on a Bed and Breakfast (BB) plan. Take the evening to relax and reminisce about the incredible trek.

Bid farewell to Nepal as you depart from Kathmandu, carrying with you memories of a remarkable adventure on the Manaslu Circuit.

Tsum Valley with Manaslu Trek Cost Includes?

Note: The Trip cost will depend on the group size duration of days and Services required please contact us via our email binod6000@gmail.com  with your details to obtain a quote.

  • Airport Pick up and drops
  • All ground Transportation
  • 3 meals per day during the trek (Breakfast Lunch Dinner) including a cup of tea or coffee
  • Accommodation in Guest House ( Lodge ) or provided Tents during the trek as mentioned in the trek type.
  • Accommodation in Kathmandu on BB plan
  • Experience English speaking Guide  
  • Necessary Porter 1: 2 (one porter for two Guest) porter will carry 20/25 KG
  • All Government and Local Taxes
  • ACAP ( Annapurna Conservation Area Project) fee
  • (TIMS)Trekkers  Information Management System fee
  • Manasalu National Park fee
  • Tsum Valley Trekking permit fee
  • Guide and porter salary
  • Guide and Porter insurance during the trekking and extra services according to the guest's Per demand.

Tsum Valley with Manaslu Trek Cost Excludes?

  • Trekking equipment any type of personal expenses such as alcoholic beverage drinks, phone, and laundry.
  • Hot shower on lodge trekking
  • Emergency rescue and Travel Insurance. Trip Cancellation costs accident or health, loss theft or damage, and personal effects. 
  • Entry fee for any temple, monastery, museum, etc
  • Tips

Tsum Valley with Manaslu Trek Altitude Profile

Tsum Valley with Manaslu Trek Additional Information

Situated in the majestic Himalayas, the Tsum Valley with Manaslu Trek is an enchanting journey that beckons adventurers seeking a unique blend of natural beauty, cultural richness, and spiritual exploration. Himalayan Adventure Intl Treks, a renowned trekking company, offers a distinctive perspective on this trek, combining expertise with a commitment to responsible tourism.

The Tsum Valley, often referred to as the "Hidden Valley of Happiness," and the Manaslu Circuit, boasting the eighth highest peak in the world, collectively form a trekking experience that transcends the ordinary. Let's delve into the mystical landscapes, diverse cultures, and unparalleled adventure that define this trek with Himalayan Adventure Intl Treks.

Trek Highlights:

  1. Tsum Valley: A Hidden Gem

    Tsum Valley, a sacred Himalayan pilgrimage valley, has only recently opened its doors to trekkers. As you traverse through this hidden gem, you'll encounter traditional Tibetan culture, ancient monasteries, and warm hospitality. The valley is home to the Tsumbas, a distinct ethnic group with unique customs and dialects. Himalayan Adventure Intl Treks ensures an immersive cultural experience, fostering a respectful interaction between trekkers and the local communities.

  2. Manaslu Circuit: The Eighth Wonder

    The Manaslu Circuit offers a diverse range of landscapes, from subtropical foothills to high alpine meadows. Trekkers are treated to breathtaking views of Manaslu, Ganesh Himal, and other snow-capped peaks. Himalayan Adventure Intl Treks meticulously plans the itinerary, allowing ample time for acclimatization and ensuring the safety and well-being of trekkers.

  3. Cultural Encounters: Monasteries and Mani Walls

    The trek is adorned with ancient monasteries, chortens, and Mani walls, reflecting the spiritual essence of the region. Himalayan Adventure Intl Treks facilitates visits to these cultural landmarks, offering trekkers a chance to witness Buddhist rituals and gain insights into the profound spirituality that permeates the Himalayas.

  4. Responsible Tourism: Leave No Trace

    Himalayan Adventure Intl Treks is committed to responsible tourism, promoting eco-friendly practices, and minimizing the environmental impact of the trek. Trekkers are encouraged to adhere to the "Leave No Trace" principles, preserving the pristine beauty of the Himalayan region for future generations.

  5. Expert Guides: Navigating the Himalayan Terrain

    The success of any trek hinges on the expertise of the guides, and Himalayan Adventure Intl Treks takes pride in its seasoned team. Knowledgeable about the terrain, culture, and safety protocols, the guides ensure a seamless and enriching trekking experience.

Embarking on the Tsum Valley with Manaslu Trek with Himalayan Adventure Intl Treks is not just a physical journey through breathtaking landscapes but a spiritual odyssey that immerses trekkers in the rich tapestry of Himalayan culture. This trek, with its unique blend of nature and spirituality, promises an unforgettable adventure, leaving indelible memories etched in the hearts of those fortunate enough to traverse its trails with the guidance of Himalayan Adventure Intl Treks.

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