Have Questions? Talk to Expert (Binod)
The Manaslu Tsum Valley Trek offers a captivating journey into Nepal’s most remote and culturally rich areas, blending the wonders of the Tsum Valley with the majestic Manaslu Circuit. From stunning Himalayan panoramas to ancient Buddhist monasteries, this trek offers a diverse experience for both adventure seekers and cultural explorers. Himalayan Adventure Intl Treks provides an all-inclusive package to ensure your journey is seamless and memorable.
The trek combines the best of both regions:
Tsum Valley: Known as the “Hidden Valley,” Tsum is an isolated region in northern Gorkha enriched with Buddhist culture and dotted with traditional villages like Chekampar and Mugompa.
Manaslu Circuit: This circuit surrounds the eighth-highest mountain in the world, Mt. Manaslu (8,163m), offering dramatic landscapes and challenging passes like the Larkya La Pass (5,160m).
Himalayan Adventure Intl Treks provides a comprehensive package that covers all aspects of your trek. This includes:
Hiring a guide is mandatory for the Manaslu Tsum Valley Trek due to its remote and restricted nature. The cost of hiring a guide typically ranges from $30 to $40 per day. Guides ensure your safety, navigate the trails, and provide deep insights into the region's unique culture and history.
Hiring a female guide is an excellent option, especially for solo female trekkers who prefer a more comfortable experience. Female guides are professional, and knowledgeable, and can add a unique perspective to your cultural exploration.
Porters are essential for carrying heavy loads, allowing trekkers to focus on the journey. Hiring a porter costs between $20 to $25 per day. Typically, a porter carries about 20–25 kg of luggage, easing your trek through challenging trails.
The Manaslu and Tsum Valley Trek require several permits due to their restricted area status. Here’s a breakdown of the costs:
Manaslu Restricted Area Permit (MRAP): $100 for the first 7 days and $15 for each additional day (Sept to Nov); $75 for the first 7 days and $10 for each additional day (Dec to Aug).
Tsum Valley Restricted Area Permit (TRAP): $40 for the first 7 days and $7 for each additional day (Sept to Nov); $30 for the first 7 days and $7 for each additional day (Dec to Aug).
Manaslu Conservation Area Permit (MCAP): $30 per person.
Annapurna Conservation Area Permit (ACAP): $30 per person.
The transportation cost depends on the mode of travel you choose:
Proper gear is essential for a safe and enjoyable trek. Here’s a recommended equipment list:
The best time to trek is during spring (March to May) and autumn (September to November) when the weather is stable, and the skies are clear. Spring offers blooming rhododendrons and greenery, while autumn provides spectacular mountain views and comfortable trekking conditions.
Helabu in the Tsum Valley is one of the culturally rich villages where Tibetan Buddhist traditions thrive. The local communities are deeply spiritual, with ancient monasteries like Mu Gompa offering a glimpse into traditional practices. The residents are primarily of Tibetan descent, and their customs, language, and way of life remain untouched by modernity.
Accommodation in the Tsum Valley and Manaslu Circuit is primarily in teahouses and homestays. The cost per night ranges from $5 to $10, depending on the location. Meals cost around $5 to $8 for breakfast and lunch, with dinner prices slightly higher at $8 to $10. Food options include local dishes like dal Bhat (lentil soup with rice), noodles, and fried rice, along with limited international options.
Trekking in the Manaslu region involves high altitudes, with the highest point being the Larkya La Pass (5,160m). Altitude sickness (AMS) is a serious concern. To prevent AMS:
Himalayan Adventure Intl Treks is your trusted partner for organizing the Manaslu Tsum Valley Trek. We provide expert guides, porters, and all necessary permits to ensure a hassle-free and enriching experience. From transportation and accommodation to cultural insights and altitude safety, we cater to every detail to make your journey unforgettable.
Explore the hidden valleys and towering peaks of the Manaslu region, immerse yourself in rich Buddhist culture, and create memories that last a lifetime.
Note: The Trip cost will depend on the group size duration of days and Services required please contact us via our email binod6000@gmail.com with your details to obtain a quote.
If you’re dreaming of a remote Himalayan adventure that combines authentic culture, off-the-beaten-path trails, majestic peaks, and ancient monasteries, the Tsum Valley with Manaslu Trek is your perfect choice. Himalayan Adventure International Treks is delighted to announce that Tsum Valley with Manaslu Trek bookings are open for 2025/2026 for adventure trekkers seeking a life-changing journey in the Manaslu Conservation Area.
The Tsum Valley, also called the "Hidden Valley," lies within the Manaslu region, near the Tibetan border. It remained isolated for centuries and offers raw Himalayan beauty, Tibetan Buddhist culture, and serene landscapes. Combined with the Manaslu Circuit, trekkers experience dramatic suspension bridges, breathtaking high passes like Larkya La (5,160m), glacier views, yak pastures, and warm village hospitality.
Himalayan Adventure International Treks has opened group join and private bookings for the Tsum Valley with Manaslu Trek for 2025/2026. This trek requires a special restricted area permit, so advance booking is highly recommended to secure permits, experienced guides, and porter services.
Whether you are a solo trekker, a couple, or planning to join a group, we handle all logistics for you.
Many factors affect the total cost of this trek. Here’s a realistic breakdown:
| Expense | Cost (approx. in USD per person) |
|---|---|
| Restricted Area Permits | $115 – $150 (depending on season) |
| Manaslu Conservation Area Permit (MCAP) | $30 |
| Annapurna Conservation Area Permit (ACAP) | $30 |
| Guide Cost | $25 – $30/day |
| Porter Cost | $20 – $25/day |
| Food & Accommodation | $25 – $40/day |
| Transportation (Kathmandu – Macha Khola/Arughat & Return) | $30 – $50 each way Per Person |
| Total Estimated Cost (15–21 days) | $1,600 – $2,100 |
For Indian nationals, restricted area permit fees remain the same, but domestic airfare/bus tickets can be cheaper. Budget around INR 90,000 to 1,50,000 depending on group size and services.
Solo trekking is not allowed for restricted regions like Manaslu and Tsum Valley. Minimum two trekkers are mandatory for a permit. Solo travelers can join an existing group through Himalayan Adventure International Treks. Solo trekkers booking a private trip should budget $1,800 – $2,500 depending on services.
For couples, expect around $1,600 – $1,900 per person. Sharing guide/porter and twin room reduces costs.
Group join options are the most cost-effective. With a group of 4–10 trekkers, costs can drop to $1,600 – $1,800 per person.
Here’s a classic itinerary:
Day 1: Arrival in Kathmandu (1,300m), trip briefing, gear check.
Day 2: Kathmandu sightseeing & permit preparation.
Day 3: Drive to Machha Khola (869m).
Day 4: Trek to Jagat (1,340m).
Day 5: Trek to Lokpa (2,240m).
Day 6: Trek to Chumling (2,386m).
Day 7: Trek to Chhokang Paro (3,010m).
Day 8: Trek to Nile (3,361m).
Day 9: Excursion to Mu Gompa (3,700m) & Dhephyudonma Gompa.
Day 10: Trek back to Chhokang Paro.
Day 11: Trek to Lokpa.
Day 12: Trek to Deng (1,860m).
Day 13: Trek to Namrung (2,630m).
Day 14: Trek to Lho (3,180m).
Day 15: Trek to Samagaon (3,530m).
Day 16: Acclimatization at Samagaon, side trip to Manaslu Base Camp.
Day 17: Trek to Samdo (3,860m).
Day 18: Trek to Dharamsala (4,460m).
Day 19: Cross Larkya La Pass (5,160m) to Bimthang (3,590m).
Day 20: Trek to Dharapani, drive back to Kathmandu.
This itinerary can be tailored shorter or longer based on your pace.
Restricted Area Permit: USD $100 per person for the first 7 days (Sep–Nov); USD $75 (Dec–Aug). Extra days: $15/day.
MCAP & ACAP: USD $30 each.
TIMS Card: Not required for restricted areas if you have a RAP.
Permits must be arranged through a licensed trekking company like Himalayan Adventure International Treks.
Pack light but wisely:
Clothing:
Base layers
Insulated jacket (down)
Waterproof jacket/pants
Fleece
Trekking trousers
Thermal gloves, hat, buff
Trekking boots
Warm socks, gaiters
Gear:
Sleeping bag (-15°C to -20°C)
Trekking poles
Sunglasses
Headlamp & batteries
Backpack (40–60L)
Reusable water bottles & purification tablets
Personal toiletries
Sunscreen, lip balm
First aid kit & personal meds
Hiring an experienced guide is mandatory for this trek due to restricted area rules.
Guide: USD $25–$30 per day including food, insurance, accommodation.
Porter: USD $18–$25 per day (carries max 20–25 kg). Hiring a porter ensures you enjoy the trek more comfortably.
Tip: Always hire through a registered company for insured and fairly treated staff.
Local teahouses provide simple rooms with twin beds, blankets.
Meals cost around USD $5–$8 per meal.
Daily food and accommodation budget: USD $25–$40.
Expect basic amenities, local Dal Bhat, noodles, soup, Tibetan bread, tea, coffee.
Most treks start with a bus/jeep from Kathmandu to Soti Khola or Arughat:
Local bus: $10–$20
Private Jeep: $150–$200 split among 6–7 trekkers
Return from Dharapani/Besisahar by bus or jeep.
Spring (March–May): Best for flowers, moderate temperatures, clear skies.
Autumn (Sept–Nov): Best visibility, stable weather.
Winter (Dec–Feb): Possible but cold and snow at high passes.
Monsoon (June–Aug): Not recommended due to heavy rain and landslides.
Hydrate well – drink 3–4 liters daily.
Ascend slowly, include acclimatization days.
Diamox may help prevent AMS (consult doctor).
Watch for symptoms: headache, nausea, dizziness.
Descend immediately if severe.
Start: Kathmandu → Soti Khola/Arughat by bus/jeep.
Trek through Machha Khola, Jagat, Lokpa, into Tsum Valley.
Rejoin Manaslu Circuit towards Samagaon, cross Larkya La, descend to Dharapani.
Return to Kathmandu by jeep/bus.
Himalayan Adventure International Treks arranges all transfers.
Book through a government-registered agency.
We arrange licensed guides and insured porters.
Guides speak English, have first aid training, and local knowledge.
Porters carry your heavy load, allowing you to enjoy the trek.
Tip: Avoid hiring freelance guides on the street. They may lack insurance or proper registration.
The Tsum Valley with Manaslu Trek is a sacred Himalayan adventure for trekkers who seek isolation, spirituality, and pristine mountain wilderness. With Himalayan Adventure International Treks, you get expert logistics, experienced staff, fair prices, and ethical service.
Bookings are now open! Contact us to plan your trek for 2025/2026 and create lifelong memories in Nepal’s mystical hidden valley.
Contact Himalayan Adventure International Treks today and make your Tsum Valley with Manaslu dream come true!
© 2011 - 2025 All rights reserved. Himalayan Adventure Intl Treks & Expedition Pvt. Ltd. Developed By : Xenatech Nepal
Plan Your Trip Now 
