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The Poon Hill Trek is a must-do adventure for trekkers seeking a mix of scenic beauty, cultural exploration, and manageable trekking challenges in the heart of Nepal’s Annapurna Region. This trek is renowned for its panoramic views, picturesque villages, and unforgettable sunrises over the snow-capped Himalayas. Here’s a detailed guide to everything you need to know about the Poon Hill Trek with Himalayan Adventure International Treks.
The trek can be completed in various durations, depending on your schedule and preference. Below is a 4-day Poon Hill trek itinerary:
Day 1: Drive Uleri (1,860m) – 4 hours.
Day 2: Trek to Ghorepani (2,860m) through rhododendron forests – 4 hours.
Day 3: Early morning hike to Poon Hill (3,210m) for sunrise views. Trek to Tadapani (2,610m) – 6 hours.
Day 4: Trek to Ghandruk (1,940m), explore the Gurung village, and return to Pokhara via Nayapul.
The trek can also be extended into the Annapurna Base Camp Poon Hill Trek for those seeking a longer adventure.
A licensed trekking guide costs $25–$30 per day, including food and accommodation.
Hiring a female guide costs $30–$35 per day, ensuring safety and comfort for solo female trekkers.
Joining a group trek costs $300–$450 per person, depending on group size and included services.
A private trek for couples ranges between $700–$900, tailored to offer privacy and comfort.
A solo trek with a guide and necessary permits costs approximately $500–$600.
A family trek package ranges from $1,200–$1,800, depending on group size and children’s needs.
A full package including permits, transportation, guide, porter, meals, and accommodation costs around $400–$600 per person.
Pokhara to Ghandruk: $10–$15 by public bus or $90–$150 for a private Jeep.
Teahouses along the trail charge $10–$20 per night, offering basic rooms with shared facilities.
Food:
Meals cost $5–$7 per dish, with options ranging from Nepali dal bhat to pasta and pancakes. Expect to spend $25–$30 per day on food.
Stunning Views: Witness panoramic vistas of Annapurna, Dhaulagiri, and Machapuchare. The Poon Hill sunrise trek is a magical experience.
Cultural Insights: Explore the traditional villages of the Gurung and Magar communities. Villages like Ghandruk offer insights into their rich culture and heritage.
Accessible Trail: The trek is relatively short and easy, suitable for all age groups, including families with children.
Unique Flora and Fauna: Pass through rhododendron forests, especially vibrant in spring, and spot various Himalayan birds and wildlife.
The best time to trek Poon Hill is during spring (March–May) and autumn (September–November). These seasons offer clear skies and pleasant temperatures.
At Himalayan Adventure International Treks, we provide personalized trekking experiences, ensuring your journey is safe, enjoyable, and unforgettable.
Embark on a journey of a lifetime with Himalayan Adventure International Treks. Whether you’re planning a solo trek, family trip, or couple’s adventure, we’re here to make your trek to Poon Hill unforgettable. Contact us now to book your private, group, or customized trek. Let the adventure begin!
The Poon Hill Trek is a popular short trek in the Annapurna region of Nepal, known for its panoramic views of the Himalayas, including Dhaulagiri, Annapurna South, and Machapuchare.
The Poon Hill Trek typically takes 4 to 5 days to complete, depending on the pace and itinerary.
The best time to trek to Poon Hill is during the spring (March to May) and autumn (September to November) seasons when the weather is clear and the views are spectacular.
The maximum altitude reached on the Poon Hill Trek is 3,210 meters (10,531 feet) at the Poon Hill viewpoint.
Yes, the Poon Hill Trek is suitable for beginners and first-time trekkers due to its moderate difficulty and well-maintained trails.
Accommodation on the Poon Hill Trek includes teahouses and lodges that offer basic amenities like meals, beds, and hot showers.
Yes, you need two permits for the Poon Hill Trek: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card.
Essential items to pack include trekking boots, warm clothing, rain gear, a hat, sunscreen, a water bottle, and a first aid kit.
While it's not mandatory to hire a guide, having a guide can enhance your experience by providing local knowledge and ensuring your safety.
The daily trekking distance ranges from 5 to 10 kilometers, depending on the specific itinerary and pace of the group.
The Poon Hill Trek is considered moderately challenging, with some steep ascents and descents, but it is manageable for most people with a reasonable level of fitness.
There are no ATMs on the trail itself, so it's essential to carry enough cash for your expenses before starting the trek.
Yes, most teahouses offer charging facilities, but there may be an additional fee for using them.
Teahouses offer a variety of meals, including traditional Nepali dishes like dal bhat, as well as Western options like pasta, pancakes, and soups.
Mobile network coverage is available at most points along the trek, but it may be intermittent or weak in some areas.
The main highlights include the sunrise view from Poon Hill, traditional Gurung villages, rhododendron forests, and the stunning mountain scenery.
The trek starts from Nayapul, which is accessible by a 1.5-hour drive from Pokhara
The main health risks include altitude sickness, which is minimal at the altitudes reached on this trek, and common trekking-related issues like blisters and dehydration.
Yes, it is highly recommended to have travel insurance that covers trekking activities, including medical evacuation if necessary.
Yes, the Poon Hill Trek is family-friendly and can be enjoyed by children with a good fitness level and a sense of adventure.
Weather can vary, with warm days and chilly nights. During the trekking seasons, the weather is generally stable and clear, but rain and snow can occur, especially at higher elevations.
You might encounter various birds, monkeys, and occasionally larger mammals like deer and mountain goats.
The cost can vary based on factors like guide services, accommodation, and meals. On average, budget around $30-$50 per day for a comfortable experience.
Yes, you can trek solo, but ensure you are well-prepared and informed about the route and safety measures.
The trek offers cultural experiences such as interacting with the local Gurung and Magar communities, visiting traditional villages, and observing local customs and festivals.
Embark on a memorable journey through the rhododendron-clad forests and Himalayan panoramas of the Annapurna region on the Ghorepani Poon Hill Trek. Known for its sunrise viewpoint, this trek offers a perfect blend of nature, culture, and moderate adventure — suitable for solo travelers, friends, couples, families, and students alike. Below you’ll find a fresh, unique article (≈3,000 words) covering itinerary, costs (solo, group, family, couple, students, Nepali, Indian rates), permits, best time, food/accommodation, guide/porter, packing list, transport, etc.
Perched at approx. 3,210 m, Poon Hill offers breathtaking sun-rises over the Himalayan peaks — including the Annapurna and Dhaulagiri ranges. The route takes you through charming Gurung and Magar villages, lush forests of rhododendron, and teahouse lodges that give you a taste of Nepali mountain life.
The trek is classified as moderate — it doesn’t require technical climbing or special equipment, making it ideal for beginners, families, and groups. For many, it’s a perfect short-trek option to experience the Himalayas without committing to a multi-week expedition.
Autumn (September – November): Clear skies, stable weather, full mountain views — arguably the best time.
Spring (March – May): Rhododendron forests bloom, moderate weather, good views.
Winter (December – February): Cold, possibly snow at higher altitudes, fewer crowds — can be beautiful, but you’ll need more warm gear.
Monsoon (June – August): Rainy season, slippery trails, cloud cover often blocks views — generally less recommended.
The trek is moderate. You will ascend to ~3,210 m (Poon Hill), followed by a descent. While there are uphill sections (especially the early morning hike to Poon Hill viewpoint) and uneven terrain, no technical climbing is required. As one trekker put it:
“Altitude … up to 3,210 m … still a risk, so it’s important to acclimatize properly.”
Fitness: A reasonable level of fitness is advised (regular walking/hiking), but beginners can manage with proper pacing and acclimatization.
Here’s a suggested 5-day schedule with the operator Himalayan Adventure Intl Treks:
| Day | Plan |
|---|---|
| Day 1 | Arrive at Kathmandu, transfer to the hotel, and briefing. Overnight in Kathmandu. |
| Day 2 | Early morning transfer/flight to Pokhara. Drive from Pokhara to the trailhead (Nayapul or similar). Begin trek to Tikhedhunga or Ulleri. Overnight in the teahouse. |
| Day 3 | Trek from Tikhedhunga/Ulleri up to Ghorepani (≈2,860 m). Overnight in Ghorepani. |
| Day 4 | Pre-sunrise hike to Poon Hill (≈3,210 m) for panoramic sunrise views. Then trek down to Tadapani, or continue to Ghandruk village (≈1,950 m), depending on the route. Overnight. |
| Day 5 | Trek from Ghandruk to Nayapul, drive back to Pokhara, then transfer to Kathmandu or onward. End. |
You can adjust nights or staying points via Himalayan Adventure Intl Treks for ease, comfort, or extra exploration.
Below is a breakdown of typical costs for the trek as of 2026-27. Prices can vary depending on group size, season, level of comfort, and whether you book through a trekking agency like Himalayan Adventure Intl Treks.
Annapurna Conservation Area Project (ACAP) Permit: NPR 3,000 (~USD 30) for international trekkers.
Trekkers’ Information Management System (TIMS) Card: NPR 2,000 (~USD 20) for international trekkers.
SAARC or Nepali rate: For SAARC citizens, the ACAP might be NPR 1,000, and the TIMS NPR 300, etc.
These are mandatory for the region.
Kathmandu → Pokhara by tourist bus: USD 10-25 (≈NPR 1,500-4,000) for 7 h.
Pokhara → Nayapul (trailhead) by local bus: ~USD 4-7 (~NPR 500-800)
Private jeep/vehicle from Pokhara to the trailhead: USD 20-30 (~NPR 2,500-4,000)
Additional local transfers (return, drive, etc) will add small amounts.
Teahouse lodging on trail: USD 3-12 per night (~NPR 300-1,500) depending on altitude and season.
Meals: Lower elevations USD 7-10 (~NPR 900-1100) per meal; higher up USD 10-13 (~NPR 1400-1700).
Additional charges: Hot shower: USD 2-3 (~NPR 250-400) per use; phone charging/electricity USD 1-2, etc.
Licensed guide: USD 25-30 (~NPR 2,500-3,000) per day.
Porter (carries 20-25 kg): USD 20-30(~NPR 2,000-2,500) per day.
Many trekkers hire both for comfort, especially families or those less experienced.
Many trekking agencies quote USD 400-475 per person for group treks (depending on group size) for the 4-6 day Ghorepani trek.
Some all-inclusive 7-day packages go up to USD 600-1,100 depending on inclusions.
Here are approximate cost brackets in USD (conversion approximate) for the 5-day trek via Himalayan Adventure Intl Treks. These should be confirmed with the operator, but give you a ballpark for budgeting.
| Category | Approximate Cost (USD) | Notes |
|---|---|---|
| Solo trek | USD 550-650 | Solo traveler bears the full cost of the guide/porter unless sharing. |
| Group join (friends or mixed group) | USD 400-500 per person for a group of 4-8 | Larger groups reduce per-person cost. |
| Family trek (parents + children) | USD 450-550 per adult, lower for children (e.g., USD 300-400) | With family room sharing, possibly one porter for the family. |
| Couple trek | USD 450-500 per person (so ~USD 900-1,000 for two) | Private room, maybe private guide. |
| Friends (2-4 persons) | USD 430-480 per person | Shared guide/porter. |
| Student trek (with a valid student ID) | USD 380-430 per person | Discounted rates possible — check with the agency. |
| Nepali nationals | NPR 25,000-35,000 (≈ USD 190-270) | Many agencies have a Nepali national discount; permits are cheaper. |
| Indian nationals | Similar to other international rates, unless a special discount, maybe USD 350-450 | Agency dependent. |
Notes:
These include most trekking costs (permit, guide, porter, accommodation, meals on trek, transport trail-head).
Exclusions often: International airfare, travel insurance, visa, personal expenses, hot showers/charging, etc.
Rates vary by season, room type, transport, number of days, and extra nights.
Permits (ACAP + TIMS): ~USD 25-40 per international person.
Guide: USD 22-30/day.
Porter: USD 15-20/day.
Accommodation: USD 3-12/night in teahouses.
Meals: USD 2-6 per meal (more at higher elevation).
Transport Pokhara to the trailhead: USD 4-30 depending on bus vs private jeep.
Hot shower/charging / WiFi: USD 1-5/day extra.
Your total daily “on-trail” basic cost (food + lodging) might be USD 10-20 for budget travelers; for a guided trek more with a guide/porter.
Accommodation: On the trek, you’ll stay in teahouses — twin or triple rooms with shared bathrooms, basic bedding, sometimes hot water for extra cost. In Pokhara and Kathmandu, you can choose from budget to boutique hotels.
Food: Most meals include Dal Bhat (Nepali lentils + rice + vegetables), noodles, soups, eggs, and pancakes for breakfast. At a higher altitude, the cost goes up due to the transport of supplies.
Drinking water: You can purchase bottled water, but at higher altitudes it costs more (e.g., USD 1 per liter). Many trekkers bring their own water bottle + purification tablets or use boiled water at teahouses.
Here’s a recommended packing list for the Ghorepani Poon Hill trek:
Clothing & footwear:
Sturdy trekking boots (broken-in)
Comfortable trekking pants & shirt
Fleece jacket / warm mid-layer
Waterproof/windproof shell jacket
Thermal base‐layer (especially for early morning Poon Hill hike)
Hat/Gloves / Warm socks
Sun hat, sunglasses, sunscreen
Rain jacket or poncho (for spring/monsoon)
Gear & accessories:
Day-pack (20-30L)
Backpack (35-50L) if carrying more stuff
Sleeping bag (optional if not provided) rated for ~0°C
Trekking poles (helpful on descent)
Headlamp/flashlight
Water bottle + purification tablets or filter
Personal first-aid kit (blister kit, painkillers, altitude sickness tablets if advised)
Power bank, camera, spare batteries
Snacks/energy bars
Lightweight towel, toiletries (biodegradable soap)
Plastic bags for waterproofing gear
Documents & money:
Passport + Nepal visa + permit copies
Travel insurance details
Cash (Nepali rupees) — in remote villages, card machines may not work
Student ID (if applying student discount)
Optional:
Binoculars (for bird watching)
Journal or book
Extra memory card for the camera
Arrive at Kathmandu (airport transfer to hotel).
Kathmandu → Pokhara: Either tourist bus (cheap) or flight (faster, more expensive) — bus ~USD 10-25, flight ~USD 110 one-way.
Pokhara → trailhead (Nayapul): By local bus or private jeep. Bus is inexpensive (~USD 4–7); jeep is ~USD 20-30.
At the end of the trek: Return from Nayapul → Pokhara → Kathmandu (or continue elsewhere).
Note: If you opt for the “Jeep Tour” option (see below), costs may increase.
For those with less time, limited walking ability, or who prefer more vehicle support, some operators offer a “Jeep Tour” variant: you drive as far as possible by jeep, reducing trekking days. Cost will be higher due to private vehicle rental. Expect to pay an additional USD 20-30 extra for the jeep transfer (Pokhara → trailhead) plus a higher base package.
According to some sources, a private car from Pokhara to Nayapul costs ~USD 120 one way.
Therefore, if you choose a jeep tour, budget a bit more than a standard trek.
The standard sunrise viewpoint is Poon Hill. Some operators call the trek “Panoramic View Trek” because from Poon Hill you get panoramic vistas of Annapurna South, Hiunchuli, Nilgiri, Dhaulagiri, etc. It’s the same route largely. The cost for this variant is similar to standard trek, unless you add extra days or luxury lodges.
Here’s a rough budget for a 5-day trekking journey (solo, budget style) on this route:
Permits (ACAP+TIMS): ~USD 30-50
Transport (Kathmandu→Pokhara→trailhead including bus/jeep): ~USD 30-50
Accommodation & food (5 days): approx. USD 50-100 (assuming USD 10-20/day)
Guide (5 days): USD 25
Porter (optional, 5 days): USD 20
Miscellaneous (hot shower, charging, water, etc): USD 10-20
Total (solo, budget, without luxury): ~USD 225-285
For more comfort (private room, private transport), double or triple that perhaps USD 450-600+.
For group join, the per-person cost falls because the guide cost is shared.
Acclimatize: Even though the maximum altitude is ~3,210 m, altitude sickness is still possible. Take the hike to Poon Hill slowly, stay hydrated, and rest as needed.
Cash matters: Remote villages may not accept cards; carry enough Nepali rupees.
Tipping: It’s customary to tip guides/porters at the end.
Leave no trace: The region is sensitive ecologically — minimize plastic waste, pack out your garbage.
Insurance: Ensure your travel/trekking insurance covers high-altitude trekking.
Weather & gear: Mornings (sunrise) will be cold; bring warm clothes even if daytime seems mild.
Book ahead for peak seasons (autumn/spring), especially with family or a group.
Pack light: Unless you have porter, limit yourself to a comfortable backpack (<10-12kg).
Choose a reputable operator: Since you’re booking with Himalayan Adventure Intl Treks, verify what’s included (meals, permits, guide).
Respect local culture: Stay courteous in villages, but ask about showers/hot water fees.
Families: For parents + children, pick lodges offering private rooms if possible. Children’s size opens the possibility of sharing a porter. Kids may find short treks easier here than multi-week expeditions.
Couples: For romance & comfort, you might prefer “luxury teahouse” upgrade, private rooms, maybe private guide — cost will edge higher (~USD 500-600 per person).
Students: Many agencies offer discounted “student trek” prices with proof of ID — ask Himalayan Adventure Intl Treks about such offers. Focus on group join options to reduce per-person cost.
International airfare (to/from Nepal)
Nepal visa fee (on arrival)
Travel insurance/evacuation insurance
Personal expenses (souvenirs, bar drinks)
Tips for staff (guide/porter)
Optional hot showers, WiFi, extra nights in Kathmandu or Pokhara
Gear rental or purchase (boots, down jacket, etc)
As many sources show, the Ghorepani Poon Hill trek offers one of the best cost/value experiences in the Nepal Himalayas: majestic views, cultural immersion, moderate difficulty, and affordable cost. One guide summary says:
“The trek offers excellent value … budget around USD 300-600 per person.”
For these reasons, it’s popular with solo travelers, students, friends, families, and especially with operators like Himalayan Adventure Intl Treks who tailor to different budgets and group sizes.
When you contact Himalayan Adventure Intl Treks, ask the following:
What is included in the quoted cost (permits, meals, guide/porter, transport)?
Group size for the quoted rate (larger group = lower per-person cost).
Rooming details (private room or shared), especially for family/couples.
Transport mode (bus vs private jeep) and pick-up/drop-off locations.
Extra costs (hot showers, WiFi, extras).
Cancellation & refund terms (important for remote trek).
Skills and licenses of a guide (government-licensed).
Emergency plan (medical, rescue).
Student/Indian/Nepali discount options.
The Ghorepani Poon Hill Trek is an outstanding mountain adventure offering sunrise panoramas, mountain villages, a moderate trekking challenge, and an affordable cost. Whether you are going solo, with friends, as a couple, with family, or as a student, you can tailor the experience to your budget and comfort level. With a well-established operator like Himalayan Adventure Intl Treks, you’ll be in safe hands.
Careful planning, the right season, sensible gear, and the budget breakdown above will ensure you enjoy this spectacular trek without surprises. The cost is very reasonable for what you get — and the memories of sun-rising over the Himalayas will last a lifetime.
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