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The Upper Mustang Trek is a journey into the hidden kingdom of Mustang, a remote region in Nepal known for its ancient Tibetan culture, dramatic landscapes, and mystical charm. This trek is perfect for adventurers seeking an authentic cultural experience, unique Himalayan scenery, and a spiritual connection with the local people. Here's a detailed breakdown of the costs, guide services, transportation, permits, and cultural highlights to help you plan your Upper Mustang adventure.
The cost of the Upper Mustang Trek can vary depending on the type of services you opt for, group size, and time of year. On average, the cost of the trek per person is between $1,500 and $2,500 for a 12 to 14-day journey. This price typically includes accommodation, meals, permits, guide services, and transportation. Here's a detailed breakdown:
Trekking Package: $1,500 - $2,500 per person
Includes accommodation, meals, a guide, permits, and basic services.
Hiring a Guide:
Professional Trekking Guide Cost: $30 - $50 per day
Hiring a guide is essential for the Upper Mustang trek due to the restricted nature of the region. A professional guide not only ensures your safety but also enhances your experience by providing cultural and historical insights.
Porter Services:
Porter Cost: $20 - $30 per day
Porters help carry your luggage, typically up to 20 kg, allowing you to enjoy the trek with less physical strain.
Porter-Cum-Guide Cost:
Porter-Cum-Guide: $25 - $40 per day
This option is a budget-friendly alternative to hiring both a guide and a porter. A porter-cum-guide can carry lighter loads while also guiding you along the trail.
Female Guide Cost:
Female Guide: $30 - $55 per day
For female trekkers or those who prefer the company of a female guide, there are professional and experienced female guides available for the trek. This option is especially popular among solo female travelers for added comfort and cultural connection.
Upper Mustang is a restricted area, and a special trekking permit is required. Here's what you need to know:
Restricted Area Permit: $500 per person for the first 10 days
This is a mandatory permit for the Upper Mustang region. If your trek exceeds 10 days, you will need to pay an additional $50 per day.
Annapurna Conservation Area Permit (ACAP): $30 per person
Since the trek starts in the Annapurna region, you are also required to have an ACAP permit.
The best time to trek in Upper Mustang is during spring (March to May) and autumn (September to November). These seasons offer clear skies, pleasant temperatures, and optimal trekking conditions.
Spring (March-May): Wildflowers bloom, making the landscapes more vibrant. Temperatures are moderate, and the weather is generally stable.
Autumn (September-November): Post-monsoon, the skies clear up, offering breathtaking views of the mountains and dry, stable weather.
The summer months (June-August) are also ideal since Upper Mustang lies in the rain shadow of the Himalayas, making it one of the few regions in Nepal where trekking is possible during the monsoon season.
Getting to the starting point of the trek involves a flight from Kathmandu to Pokhara and then to Jomsom, where the trek begins.
These flights offer stunning aerial views of the Annapurna and Dhaulagiri ranges and save time, making the journey more comfortable.
Upper Mustang is known as the "Last Forbidden Kingdom," and its culture is deeply rooted in Tibetan Buddhism. The people here, known as the Loba, have preserved their ancient way of life, maintaining their unique customs, traditions, and language.
Lo Manthang: The ancient capital of Mustang, Lo Manthang, is a walled city filled with monasteries, stupas, and palaces. The city's architecture is reminiscent of old Tibetan styles, with mud-brick homes, prayer flags fluttering in the wind, and local artisans creating exquisite handicrafts.
Tiji Festival: One of the most important cultural events in Upper Mustang is the Tiji Festival, a three-day ritual celebrated to chase away evil spirits. This colorful festival includes traditional dances, religious ceremonies, and vibrant costumes, offering a deep insight into the region's spiritual practices.
Tibetan Buddhism: The people of Upper Mustang follow Tibetan Buddhism, and you will encounter many ancient monasteries, prayer wheels, and chortens (stupas) along the trek. The gompas (monasteries) are rich in Buddhist art and hold significant cultural value.
The Upper Mustang Trek is a one-of-a-kind experience that offers a blend of adventure, culture, and spirituality. From the cost of permits and guide services to the rich cultural encounters, every aspect of this trek promises a memorable journey. Whether you're trekking through the dry, windswept landscapes or exploring the ancient monasteries, Upper Mustang is a hidden gem that will leave you with a deep appreciation for Nepal's diverse culture and landscapes.
For more details or to book your trek, contact Himalayan Adventure Intl Treks, and let our team of experienced guides and porters ensure a safe, enriching, and unforgettable trekking experience in Upper Mustang.
Airport Pick up and Drop by Private Transport: Start your journey with convenience and comfort as we take care of your transportation needs from the airport to your accommodation.
All Transportation: Enjoy seamless travel arrangements throughout your trek, including transfers to and from the trekking trail.
Delicious Meals: Indulge in a variety of flavors with three hearty meals per day during the trek, comprising breakfast, lunch, and dinner. Additionally, savor the warmth of tea or coffee at each mealtime to rejuvenate yourself.
Comfortable Accommodation: Rest and recharge in cozy guest houses (Lodges) along the trail, ensuring a comfortable stay amidst nature's beauty. In Kathmandu, experience the comfort of selected hotels handpicked for your relaxation.
Experienced English Speaking Guide: Navigate the trails with confidence as our experienced guides accompany you, providing valuable insights and ensuring your safety throughout the journey.
Necessary Porter Service: Travel light as we provide porter support at a ratio of 1 porter for every 2 guests, allowing you to focus on soaking in the breathtaking vistas.
Government and Local Taxes: Rest assured, all necessary taxes are included in our package, leaving you with no hidden costs or surprises.
Special Permits and National Park Fees: Gain access to Upper Mustang's unparalleled beauty with the required permits and national park fees arranged by our team.
(TIMS) Trekkers’ Information Management System: Benefit from our meticulous planning as we take care of all administrative requirements, including TIMS registration.
Flight Pokhara to Jomsom to Pokhara: Experience the thrill of aerial views with a scenic flight from Pokhara to Jomsom and back, adding an extra dimension to your adventure.
Guide and Porter's Salary: Support local communities and ensure fair wages for our dedicated guides and porters, enhancing the sustainability of your trekking experience.
Staff Insurance: Your safety is our priority. Rest assured, all our staff members are covered by comprehensive insurance during the trekking journey.
Extra Services as Per Guest Demand: We go the extra mile to cater to your individual preferences. Whether it's a specific requirement or a special request, feel free to inform us, and we'll strive to accommodate your needs.
Trekking Equipment: Personal trekking gear is not included in the package. We recommend bringing along suitable equipment for your comfort and safety.
Personal Expenses: Any additional expenses such as alcoholic beverages, phone usage, and laundry services are not covered in the package.
Emergency Rescue and Travel Insurance: We strongly advise you to acquire comprehensive travel insurance covering emergency rescue, trip cancellations, accidents, health issues, and loss or damage of personal belongings.
Tips: While tipping is discretionary, it's a customary gesture to appreciate the hard work and dedication of your guides and porters.
Upper Mustang is a remote region in the Himalayas of Nepal, located to the north of the Annapurna and Dhaulagiri ranges.
To visit Upper Mustang, you need a special trekking permit called the "Upper Mustang Restricted Area Permit" issued by the Nepal government, along with the Annapurna Conservation Area Permit (ACAP) and Trekker's Information Management System (TIMS) card.
The best time to visit Upper Mustang is during the spring (March to May) and autumn (September to November) seasons when the weather is clear and stable.
The average altitude of Upper Mustang ranges from around 3,000 meters (9,800 feet) to over 4,000 meters (13,100 feet) above sea level.
Upper Mustang has a rich Tibetan Buddhist culture with ancient monasteries, chortens, and traditional mud-brick houses. The people follow a unique blend of Tibetan Buddhism and Bon religion.
Popular trekking routes in Upper Mustang include the Upper Mustang Trek, Lo Manthang Trek, and the Tiji Festival Trek
The duration of treks in Upper Mustang varies depending on the specific route chosen, but most treks range from 10 to 17 days.
While it's possible to trek independently in Upper Mustang, hiring a licensed guide is recommended for navigation, cultural insights, and safety reasons.
Accommodation in Upper Mustang is basic, with options ranging from guesthouses and tea houses to camping. Facilities may be limited in some remote areas.
Yes, there are altitude sickness risks in Upper Mustang due to the high elevations. It's important to acclimatize properly and ascend gradually to minimize these risks.
The most common way to reach Upper Mustang is by flying to Jomsom from Pokhara and then trekking or driving from there.
Yes, it's possible to drive to Upper Mustang via the Annapurna Circuit or by taking a jeep from Jomsom.
Wildlife in Upper Mustang includes the elusive snow leopard, Himalayan blue sheep, Tibetan wild ass (kiang), and various bird species.
The weather in Upper Mustang is generally cold and dry, with temperatures dropping significantly at night. It's important to be prepared for sudden weather changes, especially at higher altitudes.
Medical facilities in Upper Mustang are limited, so it's essential to carry a basic medical kit and travel insurance that covers emergency evacuation if needed.
The cost of the Upper Mustang Restricted Area Permit varies depending on the season but is generally around USD 500 per person for 10 days, with additional fees for each extra day.
Essential items to pack for a trek in Upper Mustang include warm clothing, sturdy trekking boots, sunscreen, a first aid kit, and a water purification system.
Yes, camping is allowed in designated areas along trekking routes in Upper Mustang, but it's important to follow Leave No Trace principles and obtain necessary permits.
Yes, you can hire local porters to carry your belongings during treks in Upper Mustang. This supports the local economy and lightens your load.
Yes, the Tiji Festival, celebrated in Lo Manthang, is a major cultural event in Upper Mustang, featuring colorful masked dances and rituals.
The terrain in Upper Mustang varies from rugged mountains and deep valleys to arid desert-like landscapes, with occasional lush oases along riverbanks.
Yes, Upper Mustang is generally safe for travelers, but it's important to take necessary precautions, including hiring experienced guides and trekking with a reputable company.
While there are no specific restrictions on photography in Upper Mustang, it's important to respect local customs and ask for permission before taking photos of people or sacred sites.
Yes, you can extend your trekking permit for Upper Mustang by paying additional fees at the Department of Immigration in Kathmandu or Pokhara.
The main highlights of trekking in Upper Mustang include stunning mountain landscapes, ancient monasteries, the unique culture of the Mustangi people, and the opportunity to witness traditional Tibetan festivals.
The Upper Mustang Trek is a once-in-a-lifetime experience, taking trekkers through the mystical landscapes of the Trans-Himalayan region of Nepal. Known for its ancient Tibetan Buddhist culture, arid valleys, mysterious cave dwellings, and the walled city of Lo Manthang, Upper Mustang is often referred to as the “Last Forbidden Kingdom.” Whether you are a domestic traveler or an international trekker, Himalayan Adventure International Treks is here to provide the most insightful guide to plan your journey into this culturally rich and geographically striking region.
The Upper Mustang region lies in the northern part of the Mustang district, bordering Tibet. Unlike many treks in Nepal that take you through lush forests and snow-covered passes, the Upper Mustang Trek introduces you to a high-altitude desert, dramatic cliffs, and historic cave monasteries. This region remained restricted to foreigners until 1992, and even today, access is limited and regulated through a special permit system.
Upper Mustang sits in the rain shadow of the Annapurna and Dhaulagiri ranges, which gives it a unique dry landscape. The trek begins in the Lower Mustang region, usually from Jomsom or Kagbeni, and gradually ascends to Lo Manthang, the ancient capital of Upper Mustang.
Upper Mustang height: The highest point on the standard trek is around 3,840 meters (12,600 feet) at Lo Manthang.
The overall elevation gain is moderate, making it ideal for trekkers who wish to experience high-altitude landscapes without extreme altitude challenges.
Traveling from Mustang to Upper Mustang is now possible by both trekking and road. The distance from Jomsom (the gateway town of Lower Mustang) to Lo Manthang (the heart of Upper Mustang) is approximately 70–80 kilometers, depending on the route.
Mustang to Upper Mustang distance: Around 75 km by road.
Muktinath to Upper Mustang distance: Approximately 65 km by road, typically taking 6–8 hours by jeep.
Thanks to road developments, a Upper Mustang road trip is now possible, making it accessible for those with limited time or physical limitations. However, trekking remains the best way to immerse yourself in the raw beauty and culture of this ancient kingdom.
At Himalayan Adventure International Treks, we provide a variety of itinerary options to cater to different types of travelers, whether you're looking for a short cultural visit or a full trekking experience.
For those with a week to spare, this itinerary offers a well-rounded experience of the Upper Mustang region:
Day 1: Fly from Pokhara to Jomsom, trek to Kagbeni
Day 2: Trek from Kagbeni to Chele
Day 3: Chele to Syangboche
Day 4: Syangboche to Ghami
Day 5: Ghami to Lo Manthang
Day 6: Explore Lo Manthang and Chhoser Cave Monastery
Day 7: Drive or trek back to Jomsom
This trek balances cultural immersion with physical activity, allowing you to experience the essence of Upper Mustang.
Short on time? Our 5-day itinerary focuses on key highlights through a combination of driving and trekking:
Day 1: Drive/Fly from Pokhara to Jomsom, then to Kagbeni
Day 2: Drive to Ghami, short hike to nearby village
Day 3: Drive to Lo Manthang, explore monasteries
Day 4: Visit Chhoser and local caves, return to Ghami
Day 5: Drive back to Jomsom and fly to Pokhara
This is ideal for travelers who want a taste of Upper Mustang's magic without a long trek.
If you're not ready for the commitment required for Upper Mustang, the Lower Mustang Trek is a fantastic alternative. You'll still enjoy dramatic Himalayan landscapes and rich Tibetan-influenced culture.
Day 1: Fly to Jomsom, trek to Kagbeni
Day 2: Kagbeni to Muktinath
Day 3: Explore Muktinath, hike to Jharkot
Day 4: Return to Jomsom
Day 5: Fly back to Pokhara
Lower Mustang includes sacred Hindu and Buddhist pilgrimage sites like Muktinath Temple, and offers breathtaking views of Nilgiri, Dhaulagiri, and Tukuche Peak.
Now let's get into the financial details and frequently asked questions regarding trekking in Upper Mustang.
The total Upper Mustang Trek cost depends on the number of days, type of transportation, and your choice between trekking and driving. For foreigners, a standard 10-14 day trek can cost $1,800–$2,500 USD, including permits, guide, porter, accommodation, food, and transportation.
For Nepali citizens, the cost is significantly lower, mostly due to reduced or waived permit fees.
Domestic travelers can expect to spend approximately NPR 25,000–50,000 depending on mode of travel (road trip vs trekking), accommodation preferences, and duration.
This estimate includes:
Travel to Jomsom (by road or air)
Food and accommodation for 5–7 days
Local guide (optional)
Jeep rental if doing a road trip
Note: Nepali citizens are exempt from the expensive foreigner permit fees (detailed below).
Foreigners require two permits:
Restricted Area Permit (RAP):
Cost: $500 USD per person for 10 days, and $50 per day thereafter.
Annapurna Conservation Area Permit (ACAP):
Cost: $30 USD per person
These permits are mandatory and can only be obtained through a registered trekking agency like Himalayan Adventure International Treks.
If you're referring to the permit fees, the $500 RAP is essentially your “ticket” to Upper Mustang. There is no extra entry ticket beyond this if you're trekking.
However, if you’re doing a Upper Mustang road trip using a jeep from Jomsom or Pokhara, additional expenses such as vehicle rental, fuel, and driver fees apply. Expect to pay $200–$300 USD per person for a shared jeep from Jomsom to Lo Manthang and back.
Here’s a breakdown of costs to help you plan:
| Category | Foreigners | Nepali Citizens |
|---|---|---|
| Permits | $530+ | Free or low |
| Transport (air/road) | $200–$500 | NPR 3,000–15,000 |
| Accommodation & Meals | $20–$40/day | NPR 2,000–5,000/day |
| Guide/Porter | $25–$30/day | Optional |
So, foreigners should budget around $2,000 USD for a full Upper Mustang experience, while Nepali citizens can manage with NPR 25,000–50,000 depending on choices.
At Himalayan Adventure Intl Treks, we provide unmatched service, professional guides, customized itineraries, and seamless logistics. Here’s why we’re your best partner for the Upper Mustang Trek:
Registered trekking agency to handle all permits and paperwork
Locally experienced guides and porters
Flexible itineraries (5 to 14 days)
24/7 support during your trek
Sustainable tourism practices that support local communities
Whether you're planning a spiritual trip to Muktinath, a full cultural immersion into Lo Manthang, or an adventurous Upper Mustang road trip, we’ll tailor everything to your needs.
Ancient Lo Manthang, the capital of the former kingdom
Majestic Chhoser Cave Monasteries
Colorful Buddhist chortens and mani walls
King’s Palace and Tibetan-influenced gompas
The dramatic Kali Gandaki Gorge, the world’s deepest
The timeless culture of Loba people
Incredible views of Nilgiri, Dhaulagiri, and Annapurna ranges
Thanks to its location in the rain shadow, Upper Mustang is one of the few treks in Nepal that is possible even during the monsoon.
Best seasons:
Spring (March–May) – Wildflowers, pleasant weather
Monsoon (June–August) – Ideal as the region stays dry
Autumn (September–November) – Clear skies and festivals
Winter (Dec–Feb) is cold and many teahouses close, but it can be a peaceful time if you're well-prepared.
One of the best cultural experiences in Upper Mustang is the Tiji Festival, held annually in Lo Manthang. It’s a three-day celebration with traditional dances, rituals, and blessings to dispel evil spirits.
Plan your trek in May to witness this incredible spiritual spectacle.
The Upper Mustang Trek is more than a journey—it’s a doorway into a hidden Himalayan kingdom where tradition still reigns. Whether you're walking ancient trails or riding in a 4WD through dramatic landscapes, the memories you make here will last a lifetime.
At Himalayan Adventure International Treks, we’re committed to turning your dream trek into reality—affordably, safely, and ethically. Contact us today to start planning your Upper Mustang adventure.
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📧 Email: info@himalayanadventureintl.com
🌐 Website: www.himalayanadventureintl.com
📞 Phone: +977-9849674919
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