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The Tsho Rolpa Yalung Ri Trek is one of Nepal’s hidden Himalayan treasures, offering trekkers a raw, off-the-beaten-path experience through the enchanting Rolwaling Valley. Known for its mesmerizing glacial lake, rugged alpine terrain, rich cultural tapestry, and the challenging ascent of Yalung Ri (5,630 m), this trek is a perfect blend of adventure and serenity.
Whether you're a solo trekker, a couple, or looking to join a group, the Tsho Rolpa Yalung Ri Trek in Nepal offers something truly extraordinary. From essential details like the Tsho Rolpa Yalung Ri trek map, itinerary, and distance, to in-depth info on cost, altitude, difficulty, guide services, and AMS (acute mountain sickness) prevention, this guide by Himalayan Adventure International Treks has it all.
![Tsho Rolpa Yalung Ri Trek Map] – [Insert Map Graphic Here]
The Tsho Rolpa Yalung Ri trek map follows the Rolwaling River valley east from Charikot to Beding and finally to the Tsho Rolpa Lake and Yalung Base Camp. The route then climbs to Yalung Ri, a stunning snow-capped trekking peak with spectacular views of Gauri Shankar, Melungtse, and the Mahalangur Himal.
Starting Point: Chetchet (after a drive from Kathmandu via Charikot)
Major Stops: Simigaun – Dongang – Beding – Na – Tsho Rolpa Lake – Yalung Ri Base Camp
Ending Point: Return via the same route or extend to Tashi Lapcha Pass (technical)
Region: Rolwaling Valley, Gaurishankar Conservation Area
The total round-trip distance of the Tsho Rolpa Yalung Ri Trek is approximately 110 km, depending on side trips and whether you ascend Yalung Ri summit or not.
Kathmandu to Chetchet (drive): ~190 km
Chetchet to Tsho Rolpa Lake: ~55 km (one way)
Tsho Rolpa to Yalung Ri Base Camp and Summit: ~5–10 km
Return the same route or via alternate exits (increases total distance)
Here’s the recommended itinerary for the Tsho Rolpa and Yalung Ri Trek:
Drive duration: 8–9 hours via Charikot
Overnight in a local teahouse
Trek through terraced farmland and Tamang villages
4–5 hours walk
Enter the Gaurishankar Conservation Area
5–6 hours trek
Remote Sherpa village and monastery
6–7 hours trek
Explore the village and nearby trails
Optional hike to Malung La viewpoint
A short yet high-altitude walk along the Rolwaling River
3–4 hours
Reach the turquoise Tsho Rolpa Glacier Lake
Optional overnight at the lake
Begin alpine zone hiking, prepare for summit
Early morning summit push with ropes (non-technical but strenuous)
Spectacular views
Many trekkers wonder: Is the Tsho Rolpa Trek difficult?
Trail type: Steep, rocky terrain with high-altitude exposure
Yalung Ri Summit: Requires basic climbing gear; physically demanding but not technical
Weather: Harsh winds and cold near the summit; snow likely during shoulder seasons
AMS is a real risk, especially past Na Gaon and during the ascent of Yalung Ri. To prevent AMS:
Acclimatize in Beding and Na
Hydrate adequately
Avoid alcohol
Ascend slowly
Consider Diamox under medical advice
The Tsho Rolpa Yalung Ri Trek cost varies based on group size, services, and duration.
Solo Indian Trekker: ₹55,000 to ₹65,000 INR
Indian Couple: ₹48,000 per person
Group Join for Indians: ₹40,000 – ₹45,000 per person
Solo Trekker (foreign): $900–$1,200 USD
Couple: $800 per person
Group Join: $700–$850 per person
Kathmandu–Chetchet private transport
TIMS and Gaurishankar Conservation Area permits
Trekking guide and porter (1:2 ratio)
3 meals/day during trek
Teahouse lodging or tents (optional)
Climbing support for Yalung Ri (gear rental additional)
~$950 (including private guide & porter, permits, and transport)
~$750–$850 per person (economical and fun!)
To begin your Tsho Rolpa Yalung Ri Trek in Nepal, you’ll need to:
Take a private jeep or local bus from Kathmandu to Chetchet (via Charikot)
Begin trekking from Chetchet, following the Rolwaling River upwards
No flights are required, making it a more affordable Himalayan journey
The Tsho Rolpa Lake is one of Nepal's largest glacial lakes at 4,580 meters. Surrounded by snow-covered giants like Gauri Shankar (7,134 m), the lake's shimmering blue waters are fed by the Trakarding Glacier.
Ancient Sherpa monasteries in Beding
Rolwaling River's cascading waterfalls
Authentic village life untouched by mass tourism
Views of Tsho Rolpa trek boundless landscapes
The best seasons for the Tsho Rolpa Yalung Ri Trek are:
Spring (March–May): Blooming rhododendrons, clear skies
Autumn (September–November): Stable weather, best mountain visibility
Avoid monsoon (June–August) due to slippery trails, and winter (December–February) if unprepared for deep snow and harsh cold.
Day 1: Drive to Chetchet, trek to Simigaun
Day 2: Trek to Dongang
Day 3: Trek to Beding
Day 4: Trek to Tsho Rolpa Lake
Day 5: Return to Beding and drive back
This Tsho Rolpa Trek 5 days version skips Yalung Ri but still offers a rich Himalayan experience.
Ideal if not summiting Yalung Ri
Includes Na and Tsho Rolpa exploration
Best for altitude adaptation
Hiring professionals from Himalayan Adventure International Treks ensures your safety and cultural connection.
Licensed Guide: $25–$30/day
Porter (20–25 kg load): $18–$20/day
Includes their food, lodging, insurance
Group joining reduces individual costs and builds camaraderie.
Down jacket, sleeping bag (-10°C rated)
Trekking boots, gaiters, crampons (for Yalung Ri)
Sunglasses, sunscreen, gloves
Water purification tablets
Personal medical kit and AMS meds
At Himalayan Adventure International Treks, we offer customizable packages that include:
Private or group departures
Tented or teahouse options
Full climbing support for Yalung Ri
Local guides from the Rolwaling region
Minimum 5 days for lake only
10–12 days for lake + Yalung Ri summit
Technically, Great Himalayan Trail or Dhaulagiri Circuit is harder.
Tsho Rolpa is moderately challenging with high-altitude exposure.
Yes, due to remoteness, altitude, and lack of facilities
Not suitable for beginners without a guide
The Tsho Rolpa Yalung Ri Trek in Nepal is a rare Himalayan gem combining glacial lakes, sacred peaks, solitude, and cultural depth. If you're seeking a trail that offers authenticity, challenge, and soul-stirring views—this is your trek.
Himalayan Adventure International Treks invites you to join this awe-inspiring journey with expert guides, personalized service, and unmatched local knowledge.
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Trek beyond the horizon with Himalayan Adventure International Treks!
Nepal, renowned for its breathtaking landscapes and awe-inspiring Himalayan ranges, offers an array of trekking options for adventure enthusiasts. One such trek that stands out for its pristine beauty and challenging terrain is the Tsho Rolpa Yalung Ri Trek. Nestled in the Rolwaling region, this trek provides a unique opportunity to explore remote villages, serene glacial lakes, and majestic mountain peaks.
Trekking Route:
The Tsho Rolpa Yalung Ri Trek typically begins in the quaint village of Barhabise, which is about 80 kilometers northeast of Kathmandu. From Barhabise, trekkers traverse through picturesque landscapes, dense forests, and charming villages, gradually gaining altitude. The trail meanders alongside the Rolwaling River, offering mesmerizing views of the surrounding mountains.
As trekkers ascend, they pass through traditional Sherpa villages like Beding and Na, providing a glimpse into the local culture and way of life. The highlight of the trek is reaching the stunning Tsho Rolpa Lake, a glacial lake surrounded by towering peaks. The trek further leads to the challenging Yalung Ri Base Camp, offering panoramic views of Gauri Shankar, Melungtse, and other peaks.
Best Season to Trek:
The ideal time to embark on the Tsho Rolpa Yalung Ri Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Spring, from March to May, brings blooming rhododendrons and stable weather conditions, making it perfect for trekking. Autumn, from September to November, offers clear skies and comfortable temperatures, providing excellent visibility of the stunning landscapes.
Challenges:
While the Tsho Rolpa Yalung Ri Trek rewards adventurers with unparalleled scenery, it is not without its challenges. The high altitude, steep ascents, and challenging weather conditions require trekkers to be physically fit and acclimatized. The trek to Yalung Ri Base Camp involves technical climbing, demanding a certain level of mountaineering proficiency. Trekkers should be prepared for the rugged terrain and be equipped with proper gear and clothing.
Weather:
The weather in the Rolwaling region can be unpredictable, with temperatures ranging from mild to freezing, even in the trekking seasons. Trekkers should be prepared for a variety of weather conditions, including sudden changes in temperature, rain, and snow. Adequate gear, including insulated clothing, waterproof layers, and sturdy hiking boots, is essential to tackle the diverse climate.
Starting Point, Ending Point, and Cost:
The Tsho Rolpa Yalung Ri Trek typically begins in Barhabise and concludes in the same village after completing the circuit. Trekkers can choose from various trekking agencies in Kathmandu that organize guided tours, ensuring a safe and enjoyable experience. The cost of the trek varies depending on factors such as the duration, services included, and group size. On average, the cost ranges from $1,500 to $2,500 per person, covering permits, accommodation, meals, and guide services.
The Tsho Rolpa Yalung Ri Trek is a challenging yet rewarding adventure that takes trekkers through some of Nepal's most pristine and untouched landscapes. From traditional villages to glacial lakes and majestic peaks, the trek offers a diverse range of experiences for those seeking an off-the-beaten-path adventure. With proper preparation and a sense of adventure, the Tsho Rolpa Yalung Ri Trek promises an unforgettable journey into the heart of the Himalayas
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