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Nepal, known for its rugged landscapes and breathtaking Himalayan trails, offers some of the most adventurous trekking routes in the world. Among them, the Teri La Pass Trek is a hidden gem that takes trekkers through remote regions, pristine valleys, and culturally rich villages. If you are seeking an off-the-beaten-path trek with a perfect blend of adventure and cultural exploration, Teri La Pass Trek is an excellent choice.
Himalayan Adventure International Treks is now accepting bookings for the Teri La Pass Trek for the 2025/26 season. This challenging trek requires meticulous planning, and our experienced team ensures a seamless trekking experience with proper permits, accommodations, and logistics.
For those looking to join a group trek, we offer fixed departure dates with reasonable pricing. The cost of the group joining trek starts at USD 3,200 per person and includes permits, guide, porter, accommodation, meals, and transportation. Group departures are scheduled between April-May and September-November, the best trekking seasons.
For trekkers who prefer a private or couple trek, the cost starts at USD 3,200 per person. Private treks allow more flexibility in the itinerary, personalized services, and a tailored experience. The cost may vary based on accommodation preferences, additional services, and the number of trekkers in the group.
The Teri La Pass Trek requires multiple permits due to its restricted areas. Below are the permit costs:
Annapurna Conservation Area Permit (ACAP): USD 30 per person
Restricted Area Permit for Upper Mustang: USD 500 per person for 10 days (USD 50 per additional day)
Nar Phu Valley Restricted Area Permit: USD 100 per person for a week (USD 15 per additional day)
Transportation costs vary depending on the mode of travel:
Kathmandu to Besisahar (Private Jeep): USD 150 - 200
Besisahar to Koto (Private Jeep): USD 200 - 250
Jomsom to Pokhara (Flight): USD 185 per person
Pokhara to Kathmandu (Tourist Bus): USD 10 - 25 per person
Trekking with an experienced guide and porter ensures safety and enhances the overall experience.
Guide cost: USD 30 - 35 per day
Porter cost: USD 25 - 30 per day
Porter cum guide cost: USD 28 - 32 per day
Female guide cost: USD 35 - 40 per day
Accommodation in teahouses along the route costs USD 5 - 10 per night. Meals cost around USD 7 - 12 per meal, totaling USD 35 - 40 per day.
Bottled water costs USD 1 - 3 per liter, while boiled or purified water is available at a lower cost.
The best seasons for Teri La Pass Trek are:
Spring (March to May): Clear skies, blooming rhododendrons, and moderate temperatures.
Autumn (September to November): Stable weather, excellent visibility, and festive atmosphere.
Altitude sickness can be a concern on high-altitude treks. Prevention includes:
Acclimatization days in the itinerary.
Drinking plenty of fluids and avoiding alcohol.
Climbing gradually and not ascending more than 500m per day above 3,500m.
Carrying medications like Diamox (consult a doctor before use).
Duration: 10 - 14 days
Cost: USD 1,500 - 1,700 per person
Permit: USD 100 for 7 days, USD 15 per extra day
Duration: 14 - 18 days
Cost: USD 1,800 - 2,800 per person
Permit: USD 500 for 10 days, USD 50 per extra day
Duration: 12 - 18 days
Cost: USD 950 - 1,200 per person
Permit: ACAP + TIMS (USD 30 total)
Duration: 14 - 16 days
Cost: USD 2,200 - 2,800 per person
Permit: USD 500 for 10 days (same as Upper Mustang)
A sample itinerary:
Drive Kathmandu to Besisahar
Jeep to Koto & trek to Meta
Trek to Phu Village
Acclimatization at Phu
Trek to Loang
Trek to Yak Kharka
Trek to Teri La Base Camp
Cross Teri La Pass (5,595m) & trek to Dhye
Trek to Lo Manthang
Explore Lo Manthang
Trek to Yara
Trek to Tangye
Trek to Chhusang
Trek to Jomsom
Flight to Pokhara & Kathmandu
Trekking boots & gear
Sleeping bag (good for -20°C)
Down jacket & warm layers
Gloves, hat, sunglasses
Trekking poles
Water purification tablets
First aid kit & medicines
The Teri La Pass region is influenced by Tibetan Buddhist culture. The locals, mostly Gurung and Tibetan-origin ethnic groups, live a traditional lifestyle. Ancient monasteries, chortens, and prayer flags mark the trails, offering a deep spiritual experience.
Himalayan Adventure International Treks is a trusted name in Nepal's trekking industry. With experienced guides, excellent logistics, and well-planned itineraries, we ensure a safe and memorable trekking adventure.
Join us for an unforgettable journey through the Himalayas. Contact us for bookings, inquiries, and tailor-made trekking experiences!
Teri La Pass Trek is one of Nepal’s most remote, culturally immersive, and least explored high-altitude treks that connects the mystical Upper Mustang with the hidden Nar Phu Valley through the majestic Teri La Pass at an elevation of 5,595 meters. This trek is a true adventure for seasoned trekkers seeking solitude, dramatic trans-Himalayan landscapes, Tibetan Buddhist culture, and an off-the-beaten-path experience.
Organized professionally by Himalayan Adventure International Treks, this article offers a full breakdown of the Teri La Pass Trek in Nepal price, itinerary, distance, difficulty, best time, and all essential information about guides, porters, food, transportation, permits, and more.
Teri La Pass Trek is ideal for trekkers who want:
A challenging and adventurous trek far from commercial trails
To explore ancient Tibetan Buddhist monasteries, sky caves, and nomadic villages
To traverse a spectacular pass between two restricted regions: Upper Mustang and Nar Phu Valley
To witness the raw beauty of rain-shadow valleys, alpine deserts, glacial rivers, and majestic Himalayan peaks
To engage in a fully guided, tented expedition with cultural immersion and natural wonder
The total trekking distance of the Teri La Pass Trek is approximately 160 to 180 kilometers, depending on the route variation and side trips. The trek usually takes 20 to 23 days, including travel days, acclimatization, and buffer for weather conditions.
Here is the standard Teri La Pass Trek itinerary offered by Himalayan Adventure International Treks:
Transfer to hotel, trek briefing.
Visit UNESCO World Heritage sites. Final preparation.
Optional sightseeing by Phewa Lake.
Permit check and entry to Upper Mustang.
Walk through Kali Gandaki valley.
Visit old monasteries and fortress.
Capital of Upper Mustang.
Optional visit to Chhoser Cave.
🧭 Custom itineraries available – Contact Himalayan Adventure International Treks for tailor-made packages.
The Teri La Pass Trek cost varies based on group size, services (luxury vs standard), and season. A typical full-board expedition cost ranges from:
| Group Size | Price per Person (USD) |
|---|---|
| Solo Trekker | $5,500 – $6,000 |
| 2 Pax Couple | $4,800 – $5,000 |
| 3–5 People | $4,200 – $4,500 |
| 6+ Group | $3,800 – $4,000 |
💡 Teri La Pass Trek in Nepal price includes permits, guide/porters, tented accommodation, meals, logistics, transportation, and safety equipment.
Here’s a full breakdown of all inclusions and extras you should know:
Experienced Licensed Guide: $35–$40 per day
Strong Porter (25kg limit): $25–$30 per day
Cook & Sherpa team for camping: Included in package
3 nutritious meals a day: Nepali, Tibetan, and Western styles
Tea, coffee, soups, energy snacks
Cooked by expedition staff in fully equipped kitchen tent
High-altitude double sleeping tents
Dining tent, kitchen tent, toilet tent
Mattress and sleeping bags provided
Kathmandu–Pokhara: Tourist bus/flight
Pokhara–Jomsom: Flight (included)
Koto–Besisahar–Kathmandu: Private jeep/local bus
Teri La Pass requires multiple restricted permits:
| Permit Type | Cost (USD) |
| Upper Mustang Permit | $500 (10 days) + $50/day extra |
| Nar Phu Permit | $100 (1 week) |
| Annapurna Conservation Area (ACAP) | $30 |
| TIMS Card (organized trek) | $20 |
Total permit cost: $700–$800 per person
The Teri La Pass Trek is classified as challenging to strenuous, requiring:
Excellent physical fitness and endurance
Altitude experience above 5,000 meters
Prior multi-day trekking or expedition experience
Willingness to camp and stay in remote, basic villages
Highest point: Teri La Pass (5,595m)
Average walking hours: 6–8 hours/day
Risks: AMS (altitude sickness), strong winds, snow over pass
🛑 Not recommended for beginners or children without altitude acclimatization.
The best time to trek Teri La Pass is:
Clear skies, stable weather
Blooming alpine flowers
Less snow on the pass
Crisp air, best mountain visibility
Dry trails, fewer chances of snowfall
Harvest festivals in Mustang and Nar-Phu
❄️ Avoid monsoon (July–August) and winter (Dec–Feb) due to snow, landslides, and cold.
Trekking as a couple is more cost-effective than solo but slightly higher per person than group treks. Average couple Teri La Pass trek cost: $9,600 – $10,000 for two people, fully inclusive.
Private guide and cook
Personalized itinerary
Romantic, remote wilderness experience
For groups of 4 to 10 people, the cost reduces significantly due to shared logistics:
$3,800 – $4,200 per person
Includes all services: tents, permits, guide, porters, food
Ideal for adventure clubs, photographers, and international travelers
🏕️ Group join dates are available in spring and autumn. Ask Himalayan Adventure International Treks for 2025/26 departures.
To summarize:
Best months: April, May, October, November
Avoid monsoon and winter
Spring offers greener Mustang; Autumn brings stunning clarity
Contact Himalayan Adventure Intl Treks
Confirm dates, group size, and itinerary
Book with deposit – allow 3 weeks for permit processing
Arrive in Kathmandu – final briefings and gear check
Begin the journey: Fly to Jomsom, hike to Lo-Manthang
Cross Teri La Pass into Nar Phu
Exit via Annapurna Circuit route
All logistics (flights, permits, guides, porters, tents, meals) are handled by Himalayan Adventure International Treks.
✅ Expert in Restricted Region Treks – 20+ years of Himalayan experience
✅ Local Logistics – Knowledgeable guides from Mustang and Nar-Phu
✅ Fully Equipped – Safety gear, oxygen, satellite phone
✅ Customizable – Solo, couple, private or group treks
✅ Ethical Tourism – Fair wages, eco-friendly practices
✅ Tented Comfort – Quality gear, high-altitude tested staff
The Teri La Pass Trek is a grand Himalayan expedition that delivers spiritual depth, cultural exploration, and breathtaking landscapes. Far from tourist crowds, it offers an unforgettable journey between two hidden valleys of Nepal. Whether you're trekking as a couple, solo, or in a group, this trek is a once-in-a-lifetime adventure.
Book your Teri La Pass Trek in Nepal with Himalayan Adventure International Treks – a trusted partner in high-altitude adventure.
Contact us today to reserve your trek or request a custom quote!
📞 +977-9803526139
🌐 www.himalayanadventureintl.com
📧 info@himalayanadventureintl.com
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