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The Mustang region trekking from Nepal is one of the most culturally enriching and geographically stunning adventures in the Himalayas. Known as the “Last Forbidden Kingdom,” the Upper Mustang area is a semi-autonomous Tibetan-influenced region tucked in the Mustang mountains in Nepal. With dramatic landscapes, ancient cave dwellings, and centuries-old monasteries, trekking in Mustang Nepal offers more than just a journey—it’s a step back in time.
Whether you're planning a Mustang tour Nepal, a Mustang road trip, or a full-fledged Upper Mustang trek Nepal, this guide covers everything: from Upper Mustang trek itineraries, cost breakdowns, and required permits, to Mustang mountain biking Nepal, food, accommodation, and travel from Kathmandu.
The Mustang region is a unique blend of barren desert terrain and rich Tibetan Buddhist culture. Unlike the lush greenery of the Annapurna or Everest regions, trekking in Mustang exposes you to deep canyons, wind-eroded cliffs, and ancient walled cities like Lo Manthang.
Highlights include:
Visiting the walled city of Lo Manthang
Exploring caves over 2,000 years old
Spectacular views of Nilgiri, Annapurna, and Dhaulagiri
Experiencing authentic Tibetan culture in Nepal
Dry, rain-shadow climate ideal for monsoon treks
At Himalayan Adventure International Treks, we offer custom and group Mustang region trekking packages ranging from short excursions to comprehensive cultural tours. Packages include:
Upper Mustang Trek 15 Days
Upper Mustang Trek Itinerary 7 Days
Upper Mustang Itinerary 5 Days (ideal for short vacations)
Upper Mustang Bike Route and Tour Package
Mustang Mountain Biking Nepal Expedition
Upper Mustang Road Trip with Jeep Support
Mustang Region Trekking from Kathmandu
Day 1: Drive/Fly from Kathmandu to Pokhara
Day 2: Fly Pokhara – Jomsom, trek to Kagbeni
Day 3: Trek Kagbeni to Chele
Day 4: Chele to Syanbochen
Day 5: Syanbochen to Ghami
Day 6: Ghami to Tsarang
Day 7: Tsarang to Lo Manthang
Day 8: Explore Lo Manthang (caves, monasteries, palace)
Day 9: Trek to Drakmar
Day 10: Drakmar to Ghiling
Day 11: Ghiling to Chhuksang
Day 12: Chhuksang to Jomsom
Day 13: Fly to Pokhara
Day 14: Drive back to Kathmandu
Day 15: Departure or further excursions
Perfect for trekkers with limited time but high ambition:
Day 1: Kathmandu–Pokhara–Jomsom–Kagbeni
Day 2: Kagbeni to Chele
Day 3: Chele to Ghami
Day 4: Ghami to Lo Manthang
Day 5: Explore Lo Manthang
Day 6: Return to Jomsom
Day 7: Fly back to Pokhara/Kathmandu
Day 1: Jomsom – Kagbeni – Chele
Day 2: Chele – Ghami
Day 3: Ghami – Lo Manthang
Day 4: Explore Lo Manthang
Day 5: Fly back to Pokhara/Kathmandu
The Upper Mustang trek map traverses arid valleys and ancient trade routes. Key points include:
Kagbeni: Permit checkpoint
Chele, Syanbochen, Ghami: Remote villages
Tsarang: Historic gompa
Lo Manthang: The royal capital
Drakmar: Red cliffs and monasteries
A detailed Upper Mustang trekking map is provided in all our packages for orientation and planning.
Understanding the Mustang trek Nepal cost helps with budgeting. Below is a detailed breakdown:
Upper Mustang Restricted Area Permit: USD 500 per person for 10 days, then USD 50/day after
Annapurna Conservation Area Permit (ACAP): NPR 3,000 (~USD 30)
TIMS Card (Trekkers Information Management System): NPR 2,000 (~USD 20)
Note: Minimum 2 trekkers required to issue a permit.
Professional Guide: USD 30–40/day
Porter: USD 20–25/day
Combo package (guide + porter): ~USD 50/day (Himalayan Adventure Intl Treks offer discounts for groups)
Meals (3 times/day): USD 25–35
Teahouse/lodge: USD 5–10/night
Total per day: USD 30–45 (excluding alcohol/snacks)
Kathmandu – Pokhara (Bus): USD 15–20
Pokhara – Jomsom Flight: USD 187–190 (one-way)
Jeep Hire (Mustang road trip): USD 150–200/day per vehicle (shared among group)
| Traveler Type | Duration | Cost Range (USD) |
|---|---|---|
| Solo Trekker* | 10–15 Days | $2500 – $2800 |
| Couple Trek | 10–15 Days | $3900 – $4500 |
| Group Join (4+) | 10–15 Days | $1900 – $2200 |
| Indian Citizens | 10–15 Days | INC110000 – $12000 |
| Nepali Citizens | 10–15 Days | NPR 50,000 – 65,000 |
Solo permit issuance not possible. Must trek with at least one more person.
Mustang Nepal tourism has evolved from hidden kingdom trails to adventurous jeep safaris and guided treks. Other Mustang Nepal excursions include:
Tiji Festival Trek (May): Annual celebration of Buddhist rituals
Jhong Caves: Over 40 meditation caves in Chhoser
Ghar Gompa: Believed to be older than Samye Monastery in Tibet
Damodar Kunda: Sacred lake pilgrimage
Mustang Tour Nepal: Includes cultural homestays, monastery visits, and scenic drives
One of the most thrilling experiences in the Himalayas is Mustang mountain biking Nepal. Follow the Upper Mustang bike route from Jomsom to Lo Manthang, descending through high passes and lunar-like landscapes. Suitable for professional riders, the best biking season is March to May and September to November.
Rugged terrain and stunning geology
Cultural immersion in remote villages
Fully supported tours available with Himalayan Adventure Intl Treks
Travel logistics from Kathmandu to Mustang:
Fly Kathmandu to Pokhara
Fly Pokhara to Jomsom
Start trek/road trip
Drive Kathmandu to Pokhara (6–8 hrs)
Drive Pokhara to Jomsom via Beni, Tatopani (2 days)
All Mustang region trekking from Kathmandu packages are customizable.
Upper Mustang Trek Nepal lies in the rain shadow of the Himalayas, making it one of the few regions trek-able during the monsoon.
Spring (Mar–May): Flowers bloom, Tiji Festival
Monsoon (Jun–Aug): Dry and dust-free in Mustang
Autumn (Sep–Nov): Clear skies, vibrant colors
Carry cash – ATMs not available beyond Jomsom
Internet & electricity available, but limited
Altitude awareness – although dry, the region is above 3,500m
Dress in layers – hot sun, cold winds
Respect local customs – Mustang is culturally conservative
At Himalayan Adventure International Treks, we provide expert guides, well-researched itineraries, seamless permit handling, and personalized trekking services. We also offer:
Flexible booking and cancellations
Group join options for permit minimum
Nepali and Indian citizen discounts
Professional, English-speaking guides
Upper Mustang trek 2025 promises more than a hike—it’s an immersive journey through an ancient kingdom locked in time. From the mystique of Lo Manthang to the stunning red cliffs of Drakmar, this trek offers unparalleled cultural and scenic rewards. With Mustang region trekking from Nepal growing in popularity, now is the perfect time to explore this hidden Himalayan gem.
Whether you’re looking for the best Mustang itinerary 2025/26, a spiritual journey, or a rugged adventure like Mustang mountain biking Nepal, the Upper Mustang awaits.
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Mustang Region Trekking, Nepal 
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