Have Questions? Talk to Expert (Binod)
The Manaslu Annapurna Circuit Trek is one of Nepal’s most rewarding long-distance trekking adventures, combining two of the country's most spectacular Himalayan regions into a single unforgettable journey. Designed for trekkers seeking a complete mountain experience, this remarkable route links the remote wilderness of the Manaslu region with the world-renowned Annapurna Circuit, creating an expedition filled with dramatic landscapes, authentic mountain cultures, ancient traditions, and high-altitude challenges.
Organized by Himalayan Adventure Intl Treks, this incredible trekking adventure offers the opportunity to explore untouched valleys, traditional Tibetan-influenced villages, sacred monasteries, glacial rivers, alpine meadows, and some of the highest mountain passes in Nepal. It is a journey that showcases the true diversity of the Nepal Himalayas while providing a deep cultural and natural experience rarely found on a single trekking route.
Unlike shorter treks that focus on one specific destination, the Manaslu Annapurna Circuit Trek allows trekkers to experience two distinct Himalayan worlds. The trek begins in the remote Manaslu Conservation Area, where rugged trails follow ancient trade routes leading toward the Tibetan border. After crossing the spectacular Larkya La Pass, the journey seamlessly connects with the Annapurna Circuit, taking trekkers through the legendary landscapes of Manang, Thorong La Pass, and Muktinath before ending in the beautiful Kali Gandaki Valley.
For adventure seekers who dream of experiencing Nepal's finest mountain scenery, rich cultural heritage, and challenging high-altitude trekking in one complete expedition, the Manaslu Annapurna Circuit Trek stands among the very best choices available.
The adventure begins in the historic Gorkha region of central Nepal, home to the legendary Gurkha warriors and the birthplace of modern Nepal. As the trail gradually follows the Budhi Gandaki River upstream, trekkers enter the magnificent Manaslu region, one of Nepal's most pristine and less crowded trekking destinations.
The Manaslu area remains a restricted trekking region, helping preserve its unique cultural heritage and fragile mountain environment. Because of these regulations, trekkers must obtain special permits and travel with a licensed guide, ensuring responsible tourism while protecting local traditions and natural resources.
The region takes its name from Mount Manaslu, the eighth-highest mountain on Earth, rising to an impressive elevation of 8,163 meters (26,781 feet). Throughout the journey, trekkers are treated to breathtaking views of this giant Himalayan peak along with numerous surrounding mountains that dominate the skyline.
Some of the most impressive peaks visible during the trek include:
As the trail climbs higher into the mountains, dense subtropical forests gradually transform into pine woodlands, alpine landscapes, and eventually rugged glacial terrain. This dramatic transition between ecological zones creates an ever-changing trekking experience where every day introduces a completely different environment.
One of the greatest highlights of the Manaslu Annapurna Circuit Trek is the opportunity to experience authentic Himalayan cultures that have remained largely unchanged for centuries.
The lower sections of the trail are inhabited primarily by Gurung and Magar communities, known for their warm hospitality, traditional stone villages, and agricultural lifestyles. As trekkers ascend toward higher elevations, the cultural atmosphere gradually shifts toward Tibetan Buddhist influences.
Villages such as Namrung, Lho, Samagaon, and Samdo offer fascinating insights into the lives of mountain communities whose traditions have been shaped by centuries of trade and cultural exchange with neighboring Tibet.
Throughout the journey, trekkers encounter:
Samagaon, one of the most important villages in the region, serves as a cultural and acclimatization center beneath the towering face of Mount Manaslu. Here, trekkers can explore ancient monasteries, observe traditional lifestyles, and enjoy incredible mountain panoramas while preparing for the higher sections of the trek.
These cultural encounters create meaningful connections between visitors and local communities, transforming the trek into much more than a physical adventure.
During acclimatization days in Samagaon, trekkers have the opportunity to explore the famous Manaslu Base Camp area. This side excursion provides some of the most dramatic mountain scenery found anywhere in Nepal.
The trail climbs above the village toward glacial terrain, offering stunning views of the Manaslu Glacier and the immense south face of Mount Manaslu. Surrounded by towering ice-covered peaks, trekkers gain a deeper appreciation for the scale and grandeur of the Himalayas.
The excursion not only aids acclimatization but also allows trekkers to experience the environment used by mountaineers preparing for expeditions on one of the world's highest mountains.
The landscapes become increasingly rugged and dramatic as the trail approaches the high mountain frontier near the Tibetan border. Crystal-clear glacial lakes, windswept valleys, and vast alpine plateaus create unforgettable scenery that remains etched in memory long after the trek concludes.
One of the defining moments of the Manaslu Annapurna Circuit Trek is the crossing of Larkya La Pass, one of Nepal's most beautiful high mountain passes.
Standing at approximately 5,106 meters above sea level, Larkya La marks the highest point of the Manaslu Circuit and rewards trekkers with extraordinary panoramic views.
The ascent begins before sunrise, with trekkers gradually climbing through rocky moraines and snow-covered landscapes. As dawn breaks across the Himalayas, the surrounding peaks glow in shades of gold and orange, creating a magical atmosphere.
From the summit of Larkya La, trekkers enjoy breathtaking views of:
Crossing this pass represents a major achievement and serves as one of the most memorable highlights of the entire journey. The sense of accomplishment combined with the extraordinary mountain scenery creates an experience that few trekkers ever forget.
After descending from the pass, the trail enters the Annapurna Conservation Area, where a completely new chapter of the adventure begins.
After crossing the magnificent Larkya La Pass and descending through Bimthang and Dharapani, trekkers officially join the famous Annapurna Circuit Trek, one of the most celebrated trekking routes in the world. This transition creates a unique opportunity to experience two iconic Himalayan regions during a single expedition.
The Annapurna region offers a different atmosphere from the remote valleys of Manaslu. While still maintaining its mountain charm and cultural authenticity, the Annapurna Circuit provides wider valleys, larger settlements, and an incredible variety of landscapes that continuously change throughout the journey.
As the trail follows the Marsyangdi Valley, trekkers pass through picturesque villages such as Chame, Pisang, and Manang. Each settlement possesses its own character, traditions, and breathtaking mountain surroundings. The route reveals stunning views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, and numerous other Himalayan giants.
One of the most fascinating aspects of the Annapurna Circuit is its remarkable geographical diversity. Within only a few days, trekkers travel through lush forests, rocky canyons, high-altitude deserts, glacier-fed valleys, and windswept mountain plateaus. Few trekking routes anywhere in the world offer such dramatic environmental contrasts.
Among all the villages on the Annapurna Circuit, Manang stands out as one of the most important destinations. Situated at an elevation of approximately 3,540 meters, this beautiful Himalayan settlement serves as a key acclimatization point before the ascent toward Thorong La Pass.
Surrounded by towering snow-covered peaks, Manang offers spectacular scenery in every direction. Traditional stone houses, Buddhist monasteries, prayer wheels, and ancient chortens create a timeless mountain atmosphere that captivates visitors.
During acclimatization days, trekkers can explore several fascinating side excursions, including:
These excursions not only help the body adapt to increasing altitude but also provide unforgettable panoramic views of some of Nepal's most beautiful mountain landscapes.
The village itself serves as an excellent place to learn about mountain culture, local traditions, and the challenges faced by Himalayan communities living in such remote environments.
The crossing of Thorong La Pass represents the ultimate challenge and one of the greatest achievements of the entire Manaslu Annapurna Circuit Trek.
Standing at 5,416 meters above sea level, Thorong La is one of the highest trekking passes in the world. Reaching its summit requires determination, proper acclimatization, and a steady pace. However, the rewards are truly extraordinary.
The journey toward the pass begins before dawn from Thorong Phedi or High Camp. Under a star-filled Himalayan sky, trekkers gradually climb steep switchbacks while watching the first rays of sunlight illuminate the surrounding mountains.
As altitude increases, the landscape becomes increasingly dramatic. Snow-covered slopes, frozen streams, and vast mountain panoramas create a sense of entering another world.
Upon reaching the summit, trekkers are rewarded with:
The summit offers unforgettable views stretching across the Annapurna and Dhaulagiri ranges, creating memories that remain vivid for a lifetime.
For many trekkers, standing atop Thorong La becomes one of the defining achievements of their Himalayan adventure.
After descending from Thorong La Pass, the landscape changes dramatically as trekkers enter the Mustang region. The lush valleys of previous days gradually give way to an arid, desert-like environment shaped by powerful Himalayan winds.
The destination is Muktinath, one of Nepal's most sacred pilgrimage sites.
Revered by both Hindus and Buddhists, Muktinath attracts thousands of pilgrims every year who travel from Nepal, India, Tibet, and other parts of Asia.
The temple complex is famous for:
For Hindu pilgrims, Muktinath represents a place of liberation and salvation. For Buddhists, it is regarded as an important site connected to Guru Rinpoche and Tibetan Buddhist traditions.
The peaceful atmosphere, combined with stunning mountain backdrops, makes Muktinath one of the most unique destinations in the Himalayas.
Beyond Muktinath, the trek follows the famous Kali Gandaki Valley, home to the deepest gorge on Earth.
The Kali Gandaki River flows between two giant Himalayan ranges:
The vertical difference between the river and the surrounding peaks creates one of the world's most dramatic geographical formations.
As trekkers descend toward Jomsom, they experience spectacular desert landscapes, unique rock formations, and traditional Thakali villages that have served as important trading centers for centuries.
The region's distinct culture differs from both the Manaslu and Annapurna valleys, adding another layer of cultural diversity to this extraordinary trek.
The Manaslu Annapurna Circuit Trek passes through two important protected regions:
Together, these conservation areas protect some of Nepal's richest biodiversity.
Depending on the season and location, trekkers may encounter:
The elusive snow leopard also inhabits higher elevations, although sightings remain extremely rare.
The diverse ecosystems encountered throughout the trek range from subtropical forests to alpine tundra, creating habitats for countless plant and animal species.
During spring, the forests burst into color with blooming rhododendrons, magnolias, and wildflowers, transforming the landscape into a vibrant natural garden.
Choosing the right season significantly enhances the trekking experience.
Spring is one of the most beautiful seasons for trekking in Nepal. Temperatures are moderate, flowers bloom throughout the hillsides, and mountain views remain excellent.
Highlights include:
Autumn is widely regarded as the best trekking season.
Following the monsoon rains, the atmosphere becomes exceptionally clear, providing spectacular mountain visibility.
Advantages include:
The major Nepalese festivals of Dashain and Tihar also occur during autumn, allowing trekkers to witness vibrant local celebrations.
Winter offers solitude and sharp mountain views but presents additional challenges.
Heavy snowfall may affect Larkya La and Thorong La, while temperatures can fall well below freezing at higher elevations.
Experienced trekkers seeking quieter trails often appreciate the peaceful atmosphere of winter trekking.
Since the route passes through restricted and protected regions, several permits are required.
These generally include:
The Manaslu region requires trekkers to travel with a licensed guide and follow government regulations designed to preserve the area's cultural and environmental integrity.
Himalayan Adventure Intl Treks handles all permit arrangements and logistics, allowing trekkers to focus entirely on enjoying the journey.
One of the remarkable aspects of the Manaslu Annapurna Circuit Trek is the opportunity to experience authentic Himalayan hospitality throughout the journey. While the route passes through remote mountain regions, trekkers can enjoy comfortable tea house accommodation that provides warmth, local interaction, and a genuine cultural experience.
In the lower elevations, tea houses generally offer comfortable twin-sharing rooms, dining halls, and basic facilities. As the trail climbs higher into the mountains, accommodation becomes more rustic, reflecting the remoteness of the terrain. However, the welcoming atmosphere of local hosts remains consistent throughout the trek.
Meals along the route are freshly prepared and designed to provide energy for long trekking days. Common food options include:
The famous Nepali Dal Bhat is especially popular among trekkers due to its nutritional value and unlimited refills in many tea houses. It provides an ideal combination of carbohydrates, protein, and vegetables needed for sustained trekking at altitude.
Hot drinks such as tea, coffee, ginger tea, lemon tea, and hot chocolate are available in most villages, helping trekkers stay warm in colder sections of the route.
The Manaslu Annapurna Circuit Trek is considered a challenging trekking adventure that demands good physical fitness, determination, and proper preparation.
Several factors contribute to the trek's difficulty:
The journey typically lasts between 18 and 24 days depending on the itinerary. Consecutive days of walking require endurance and mental resilience.
The trek crosses two major Himalayan passes:
At these elevations, oxygen levels are significantly lower than at sea level, making acclimatization essential.
Trekkers generally walk between six and eight hours per day, with some days requiring longer trekking durations during pass crossings.
The route includes:
While previous trekking experience is beneficial, many determined first-time high-altitude trekkers successfully complete the journey with adequate preparation and professional guidance.
Physical preparation greatly enhances both safety and enjoyment during the trek.
Ideally, training should begin at least three months before departure and focus on:
Activities such as:
help improve endurance and lung capacity.
Exercises targeting the legs, core, and back improve stability and reduce fatigue on uneven mountain terrain.
Regular hikes carrying a backpack provide valuable experience and help simulate trekking conditions.
Long-distance trekking involves physical challenges, changing weather conditions, and occasional discomfort. Maintaining a positive mindset plays a major role in a successful expedition.
Having appropriate equipment is vital for comfort and safety in the Himalayas.
Recommended gear includes:
Weather conditions can change rapidly in the mountains, making proper layering particularly important.
Choosing the right trekking company can significantly enhance your Himalayan experience.
Himalayan Adventure Intl Treks specializes in creating meaningful trekking adventures while prioritizing safety, comfort, and authentic cultural experiences.
Our licensed mountain guides possess extensive knowledge of:
The safety of our clients remains our highest priority. We monitor acclimatization carefully, adapt itineraries when necessary, and maintain emergency response procedures throughout the trek.
Whether you travel alone, with friends, family, or as part of a group, we tailor our services to match your interests, fitness level, and trekking goals.
We actively support local communities and encourage environmentally responsible travel practices that help preserve Nepal's natural and cultural heritage.
Our team manages permits, accommodation, transportation, guides, and trekking arrangements, allowing you to focus entirely on enjoying the adventure.
The Manaslu and Annapurna regions are among Nepal's most treasured mountain environments. Responsible trekking helps preserve these extraordinary landscapes for future generations.
Trekkers are encouraged to:
Cultural respect is especially important in the Manaslu region, where Tibetan Buddhist traditions remain deeply rooted in everyday life. Visitors who approach local customs with curiosity and respect often enjoy meaningful interactions and unforgettable experiences.
This extraordinary trek combines numerous highlights into one continuous Himalayan journey.
Some of the most memorable experiences include:
Witnessing the world's eighth-highest mountain from close proximity provides a spectacular introduction to the trek.
The Manaslu region remains one of Nepal's most pristine trekking destinations, offering solitude and authentic mountain exploration.
Monasteries, prayer flags, chortens, and traditional Tibetan-influenced villages create a fascinating cultural atmosphere.
Crossing this dramatic high mountain pass ranks among Nepal's most rewarding trekking achievements.
Joining one of the world's most famous trekking routes adds incredible variety and mountain scenery.
The stunning landscapes surrounding Manang provide excellent acclimatization opportunities and unforgettable mountain panoramas.
At 5,416 meters, this iconic pass delivers one of the greatest trekking experiences in the Himalayas.
Exploring this revered pilgrimage site adds spiritual significance to the journey.
Walking through the world's deepest gorge offers unique geological and cultural experiences.
The dry landscapes of Mustang provide a striking contrast to the lush valleys encountered earlier in the trek.
Few trekking adventures can match the diversity, beauty, and sense of accomplishment offered by the Manaslu Annapurna Circuit Trek.
This remarkable expedition takes trekkers through some of Nepal's most spectacular mountain environments while revealing a rich mosaic of cultures, traditions, and landscapes. From the remote valleys beneath Mount Manaslu to the celebrated trails of Annapurna, every day introduces new scenery, new experiences, and new perspectives.
The journey combines wilderness, culture, adventure, spirituality, and personal challenge into one extraordinary Himalayan expedition. Whether standing beneath the towering slopes of Manaslu, crossing the windswept summit of Larkya La, exploring the traditional villages of Manang, or celebrating at the top of Thorong La Pass, trekkers experience moments that remain unforgettable for a lifetime.
The Manaslu Annapurna Circuit Trek is more than a trekking holiday—it is a complete Himalayan adventure that showcases the very best of Nepal.
Combining the remote beauty of the Manaslu region with the legendary Annapurna Circuit, this trek offers unmatched diversity in landscapes, cultures, wildlife, mountain scenery, and high-altitude experiences. Crossing both Larkya La Pass and Thorong La Pass creates a challenging yet deeply rewarding journey suitable for adventurous trekkers seeking something truly special.
With professional support from Himalayan Adventure Intl Treks, trekkers can confidently explore two of Nepal's most iconic mountain regions while enjoying expert guidance, personalized service, and unforgettable memories.
Join us for the ultimate Himalayan trekking experience and discover why the Manaslu Annapurna Circuit Trek is regarded as one of the finest long-distance trekking adventures in the world.
Welcome to Nepal and the beginning of an unforgettable Himalayan journey with Himalayan Adventure Intl Treks. Upon arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in the vibrant capital city of Kathmandu. Surrounded by ancient temples, colorful markets, and centuries of cultural heritage, Kathmandu offers the perfect introduction to Nepal. Depending on your arrival time, you may explore the bustling streets of Thamel, visit nearby heritage sites, or simply relax after your international flight. In the evening, a detailed trek briefing will be conducted where you will meet your guide and receive important information regarding the Manaslu Circuit and Annapurna Circuit adventure ahead. This remarkable expedition combines two of Nepal’s most spectacular trekking regions, taking you through remote mountain villages, high Himalayan passes, rich Tibetan culture, and breathtaking alpine landscapes. Final preparations can be completed before setting out into the mountains the following morning. Enjoy your first night in Nepal while anticipating the incredible experiences waiting beyond the city.
Overnight: Hotel in Kathmandu
Drive: 8–9 hours • 170 km
Elevation Loss: 500m
After breakfast, depart Kathmandu and begin a scenic overland journey toward the remote Manaslu region. Leaving the city behind, the road follows the Trishuli River before winding through green hills, terraced farmlands, traditional villages, and dramatic mountain landscapes. Passing through Dhading Besi, Arughat, and several rural settlements, you gain a fascinating glimpse into everyday life in Nepal’s countryside. The drive gradually becomes more adventurous as the road narrows and follows the Budhi Gandaki River deep into the hills. Along the way, enjoy spectacular views of cascading waterfalls, river valleys, and forest-covered ridges. By late afternoon, arrive at Machha Khola, a small riverside settlement named after the nearby fish-filled stream. Nestled beside the Budhi Gandaki River, this peaceful village serves as the gateway to the Manaslu trekking region. Settle into your lodge and enjoy the tranquil atmosphere before the trekking portion of your journey begins.
Overnight: Lodge in Machha Khola
Hiking: 6–7 hours • 20 km
Elevation Gain: 490m
After breakfast, begin your first full day on the trail by following the Budhi Gandaki River through a landscape of lush hillsides and traditional mountain settlements. The route passes through Khorlabesi before climbing toward Tatopani, where natural hot springs emerge beside the river. Continuing onward, cross several suspension bridges and navigate a series of scenic ascents and descents through narrow gorges carved by the powerful river below.
The trail gradually enters deeper sections of the valley, passing waterfalls, rocky cliffs, and small farming communities that depend on the surrounding terraced fields. As you gain elevation, the scenery becomes increasingly dramatic, offering a glimpse of the remote wilderness that characterizes the Manaslu region. By late afternoon, arrive in Jagat, a charming stone-built village that serves as the official gateway to the Manaslu Conservation Area. Its traditional architecture and welcoming atmosphere provide an excellent introduction to the cultural richness of the trek.
Overnight: Lodge in Jagat
Hiking: 6–7 hours • 18 km
Elevation Gain: 520m
Leaving Jagat behind, the trail climbs steadily through terraced hillsides and picturesque villages decorated with prayer flags and stone walls. Crossing several suspension bridges, you reach Salleri and Sirdibas, where impressive views of surrounding ridges accompany your morning walk. The route continues to Philim, one of the largest Gurung settlements in the valley, known for its traditional houses and agricultural lifestyle.
Beyond Philim, the landscape changes noticeably as the valley narrows and the trail enters increasingly remote terrain. Dense forests, dramatic river gorges, and towering cliffs dominate the scenery while the influence of Tibetan culture becomes more evident. Passing through bamboo groves and crossing the Budhi Gandaki multiple times, you eventually reach Deng, a peaceful village nestled among pine-covered slopes. Here, traditional stone houses and Buddhist traditions reflect the cultural transition toward the higher Himalayan regions.
Overnight: Lodge in Deng
Hiking: 6–7 hours • 19 km
Elevation Gain: 800m
Today's journey takes you deeper into the heart of the Manaslu region. The trail follows the Budhi Gandaki through dense forests of pine and rhododendron while crossing numerous suspension bridges over rushing mountain streams. Small settlements such as Bihi Phedi and Ghap provide opportunities to observe local life and enjoy the peaceful mountain atmosphere.
As the day progresses, Tibetan Buddhist influence becomes increasingly visible. Mani walls, prayer wheels, chortens, and colorful prayer flags line the route, reflecting centuries of cultural exchange with neighboring Tibet. The trail steadily gains altitude through beautiful woodland scenery before emerging into more open terrain with spectacular mountain views. Upon reaching Namrung, enjoy your first impressive panoramas of Manaslu and neighboring peaks. The village offers a fascinating blend of Himalayan culture, traditional architecture, and breathtaking scenery.
Overnight: Lodge in Namrung
Hiking: 6–7 hours • 16 km
Elevation Gain: 520m
The scenery transforms dramatically as you leave Namrung and enter the high alpine landscapes of upper Manaslu. The trail passes through the beautiful villages of Lihi and Sho, where intricately carved mani stones, traditional homes, and cultivated fields create a striking Himalayan setting. Throughout the day, magnificent views of Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal dominate the horizon.
As the route climbs higher, forests gradually give way to open mountain terrain and expansive valleys. The air becomes noticeably cooler and the Tibetan character of the region grows stronger. Arriving at Lho, you are greeted by one of the most spectacular viewpoints on the entire trek. The village sits beneath the towering face of Mount Manaslu and is home to the famous Ribung Monastery, an important spiritual center for local communities. Spend the evening enjoying unforgettable sunset views over the surrounding Himalayan giants.
Overnight: Lodge in Lho
Hiking: 3–4 hours • 8–10 km
Elevation Gain: 340m
Today's shorter trekking day allows your body additional time to adapt to the increasing altitude while enjoying some of the finest scenery on the Manaslu Circuit. Leaving Lho, the trail ascends gently through alpine meadows, glacial valleys, and traditional settlements. Spectacular views of Mount Manaslu accompany you throughout the journey, with the mountain appearing increasingly close as you approach Samagaun.
The route passes through Shyala, a beautiful open valley surrounded by snow-covered peaks, before continuing toward the largest settlement in the region. Samagaun is a historic Tibetan-influenced village situated beneath the immense Manaslu Glacier. The community maintains strong Buddhist traditions, and its stone houses, monasteries, and yak pastures create an authentic Himalayan atmosphere. Upon arrival, there is time to explore the village and experience the unique culture of this remarkable mountain community.
Overnight: Lodge in Samagaun
Today is dedicated to acclimatization, an important part of ensuring a safe and enjoyable trek at higher elevations. Rather than remaining inactive, you will have the opportunity to explore the stunning surroundings of Samagaun through a short hike. Popular options include a visit to the beautiful Birendra Lake, a glacial lake fed by the Manaslu Glacier, or an excursion toward Pungyen Gompa, a remote monastery offering magnificent views of the surrounding mountains and icefalls.
These hikes allow your body to adapt gradually to the altitude while rewarding you with unforgettable scenery. Throughout the day, enjoy spectacular views of Mount Manaslu and observe daily life in this traditional Himalayan community. The village’s strong Tibetan Buddhist heritage is evident in its monasteries, prayer wheels, and centuries-old traditions. Returning to Samagaun in the afternoon, relax and prepare for the higher sections of the trek ahead.
Overnight: Lodge in Samagaun
Hiking: 3–4 hours • 8 km
Elevation Gain: 355m
Leaving Samagaun behind, the trail follows a broad alpine valley with breathtaking views of snow-capped peaks and expansive yak pastures. The route gradually ascends through a dry Himalayan landscape shaped by glaciers and mountain winds. Along the way, you may encounter herds of yaks grazing peacefully against a backdrop of towering mountains.
As you continue higher, the scenery becomes increasingly rugged and remote. Crossing small streams and passing ancient mani walls, you eventually arrive in Samdo, one of the last permanent settlements before the Tibetan border. This traditional village has strong cultural ties with Tibet and has long served as an important trading center. The remainder of the day can be spent exploring the village and enjoying panoramic views of surrounding Himalayan giants.
Overnight: Lodge in Samdo
Hiking: 3–4 hours • 7 km
Elevation Gain: 575m
Today's trek is relatively short but extremely important as you approach the highest section of the Manaslu Circuit. The trail climbs gradually across barren alpine terrain, passing glacial streams and rocky slopes. The landscape feels increasingly wild and isolated as vegetation becomes scarce and dramatic mountain scenery dominates every direction.
The route offers magnificent views of Larke Peak, surrounding glaciers, and distant Himalayan ridges. By early afternoon, reach Dharamsala, also known as Larke Phedi, the final stopping point before crossing the famous Larke La Pass. This simple mountain settlement provides basic accommodation for trekkers preparing for the challenging day ahead. Spend the afternoon resting, hydrating, and enjoying the remarkable high-altitude environment.
Overnight: Lodge in Dharamsala
Hiking: 8–10 hours • 22–24 km
Elevation Gain/Loss: +710m / -1,440m
An early start is essential for one of the most exciting and rewarding days of the entire expedition. Before sunrise, begin the ascent toward Larke La Pass, steadily climbing through rocky terrain and glacial landscapes. As the first light illuminates the mountains, spectacular views unfold across a vast panorama of Himalayan peaks including Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
Reaching the summit of Larke La Pass is a truly unforgettable achievement. Decorated with colorful prayer flags fluttering in the mountain wind, the pass offers one of Nepal’s most breathtaking high-altitude viewpoints. After celebrating your accomplishment, begin a long descent through rugged glacial valleys and alpine terrain. The scenery gradually softens as you enter the beautiful valley of Bimthang, surrounded by towering mountains and lush meadows.
Overnight: Lodge in Bimthang
Hiking: 6–8 hours • 19 km
Elevation Loss: 1,860m
Today brings a dramatic change in scenery as you descend from the high alpine zone into greener landscapes. The trail passes through beautiful rhododendron forests, open meadows, and traditional mountain villages. Spectacular views of Manaslu, Lamjung Himal, and surrounding peaks accompany much of the journey.
Crossing wooden bridges and forested valleys, you pass through settlements such as Gho and Tilije, where traditional stone houses and terraced fields reflect rural Himalayan life. Gradually, the trail joins the famous Annapurna Circuit route, marking the transition between Nepal’s two legendary trekking regions. By late afternoon, arrive at Dharapani, a lively village situated along the Marsyangdi Valley.
Overnight: Lodge in Dharapani
Hiking: 5–6 hours • 15 km
Elevation Gain: 810m
After breakfast, continue northward into the Annapurna region, following the Marsyangdi River through dense pine and fir forests. The trail passes several charming villages where local people continue traditional lifestyles shaped by the surrounding mountains.
As the valley narrows, dramatic cliffs rise above the river while snow-covered peaks begin to dominate the skyline. Numerous suspension bridges and waterfalls add variety to the day's walk. Eventually, you arrive in Chame, the administrative headquarters of Manang District. The village is known for its natural hot springs and magnificent views of Annapurna II and Lamjung Himal.
Overnight: Lodge in Chame
Hiking: 5–6 hours • 15 km
Elevation Gain: 580m
Today's route is one of the most scenic sections of the Annapurna Circuit. The trail follows the Marsyangdi River through fragrant pine forests and dramatic mountain landscapes. Towering cliffs, deep gorges, and snow-capped summits create a constantly changing panorama throughout the day.
One of the highlights is crossing a spectacular bridge before entering the broad upper valley where Annapurna II rises dramatically above the landscape. The route eventually reaches Pisang, a picturesque village divided into Lower and Upper Pisang. Strong Tibetan Buddhist influences can be seen in the local monasteries, prayer flags, and traditional stone architecture.
Overnight: Lodge in Pisang
Hiking: 6–7 hours • 16 km
Elevation Gain: 270m
Today’s journey offers some of the finest mountain scenery on the Annapurna Circuit. Leaving Pisang behind, the trail climbs through a series of traditional villages perched high above the Marsyangdi Valley. Along the way, enjoy magnificent views of Annapurna II, Annapurna III, Gangapurna, Tilicho Peak, and Chulu East rising above the rugged Himalayan landscape.
The route passes ancient monasteries, prayer walls, and Tibetan-style settlements that showcase the unique culture of the Manang region. As the valley widens, the landscape becomes increasingly dry and dramatic due to the rain shadow effect of the Annapurna range. By afternoon, arrive in Manang, a vibrant mountain village that serves as a major acclimatization center for trekkers crossing Thorong La Pass. Spend the evening exploring local bakeries, monasteries, and the fascinating mountain culture.
Overnight: Lodge in Manang
A well-deserved acclimatization day helps your body adapt to the increasing altitude before continuing toward Thorong La Pass. Several rewarding hiking options are available, including excursions to Gangapurna Lake, Ice Lake, or nearby viewpoints overlooking the entire Manang Valley.
These side hikes provide outstanding opportunities to gain altitude gradually while enjoying breathtaking views of Annapurna III, Gangapurna, Tilicho Peak, and surrounding glaciers. Returning to Manang for the afternoon, relax at the lodge or explore the village’s cultural attractions. This important day significantly improves the chances of a safe and successful crossing of Thorong La Pass.
Overnight: Lodge in Manang
Hiking: 4–5 hours • 10 km
Elevation Gain: 680m
Leaving Manang, the trail gradually climbs into a more rugged alpine environment. Vegetation becomes sparse as the route ascends above the tree line and enters the high mountain wilderness. Passing through Tenki Manang and Gunsang, the path traverses open hillsides with extraordinary views of Annapurna III, Gangapurna, Tilicho Peak, and the Chulu range.
The landscape is dominated by windswept meadows, grazing yaks, and rocky slopes that reflect the harsh beauty of the high Himalayas. The gradual pace allows proper acclimatization while enjoying the serene mountain surroundings. By afternoon, arrive at Yak Kharka, a traditional grazing area used by local herders during the summer months.
Overnight: Lodge in Yak Kharka
Hiking: 3–4 hours • 7 km
Elevation Gain: 250m
Today's trek is relatively short to allow adequate rest before crossing Thorong La Pass. The trail follows a gradual ascent through barren alpine terrain, crossing streams and traversing beneath dramatic rock formations. As the altitude increases, the environment becomes increasingly rugged, with vast mountain landscapes stretching in every direction.
Passing Ledar and crossing a suspension bridge, the route continues toward Thorong Phedi, the final settlement before the pass. Surrounded by towering cliffs and snow-covered peaks, Thorong Phedi provides a dramatic setting for the night. The remainder of the day is spent preparing equipment, resting, and mentally preparing for the challenging but rewarding journey ahead.
Overnight: Lodge in Thorong Phedi
Hiking: 7–8 hours • 15 km
Elevation Gain/Loss: +966m / -1,656m
Today marks one of the greatest highlights of the Annapurna Circuit. Before dawn, begin the ascent toward Thorong La Pass, one of the highest trekking passes in the world. The climb is challenging but steady, with every step bringing increasingly spectacular views of the Annapurna and Dhaulagiri mountain ranges.
Upon reaching the summit, colorful prayer flags mark your achievement while panoramic Himalayan vistas extend across Nepal’s highest peaks. After celebrating this remarkable accomplishment, begin the long descent into the Mustang region. The landscape changes dramatically as you enter a drier, desert-like environment shaped by centuries of Himalayan winds.
Arrive at Muktinath, one of Nepal’s most sacred pilgrimage destinations. Revered by both Hindus and Buddhists, the temple complex attracts visitors from across the world seeking spiritual blessings and cultural experiences.
Overnight: Lodge in Muktinath
Drive: Approximately 6–8 hours
After breakfast, leave the mountains behind and begin a scenic drive toward Pokhara. The route descends through the dramatic Kali Gandaki Gorge, passing traditional villages, apple orchards, and rugged landscapes characteristic of the Mustang region. As the journey continues, the scenery gradually transforms into lush green hills and fertile valleys.
Arriving in Pokhara, enjoy the comforts of the city after many days in the mountains. Located beside the tranquil waters of Phewa Lake, Pokhara offers stunning reflections of the Annapurna range and a relaxed atmosphere perfect for recovery and celebration.
Overnight: Hotel in Pokhara
Drive: 6–7 hours • 200 km
Following breakfast, begin the return journey to Kathmandu. The scenic highway follows rivers, terraced hillsides, and picturesque countryside, offering a final opportunity to appreciate Nepal’s diverse landscapes. Along the way, observe daily life in rural communities and enjoy the ever-changing views of hills and valleys.
Upon arrival in Kathmandu, transfer to your hotel and enjoy free time for last-minute shopping, sightseeing, or relaxation. In the evening, celebrate the successful completion of an extraordinary adventure that combined the remote Manaslu Circuit with the legendary Annapurna Circuit, crossing two spectacular Himalayan passes and experiencing some of Nepal’s most remarkable mountain landscapes.
Overnight: Hotel in Kathmandu
Your incredible Himalayan journey comes to an end today. Depending on your flight schedule, enjoy some free time before being transferred to Tribhuvan International Airport for your onward destination. As you leave Nepal, take with you unforgettable memories of towering mountains, remote villages, rich cultures, and the achievement of completing one of the most rewarding trekking adventures in the Himalayas.
The team at Himalayan Adventure Intl Treks wishes you a safe journey home and looks forward to welcoming you back for another adventure in Nepal.
Trip Ends.
The Manaslu Annapurna Circuit Trek is one of Nepal’s most spectacular long-distance trekking adventures. Combining the remote beauty of the Manaslu region with the world-famous Annapurna Circuit, this trek offers breathtaking Himalayan scenery, diverse landscapes, authentic mountain culture, ancient monasteries, high mountain passes, and unforgettable trekking experiences.
The journey circles the world's eighth-highest mountain, Mount Manaslu (8,163m), before joining the Annapurna Circuit route and crossing the famous Thorong La Pass. Trekkers experience everything from subtropical forests and terraced farmlands to alpine meadows, glacial valleys, and snow-covered mountain passes.
Unlike the crowded Everest Base Camp Trek and the standard Annapurna Circuit, the Manaslu Annapurna Circuit Trek remains relatively less crowded, making it an excellent choice for trekkers seeking a more authentic Himalayan adventure.
Himalayan Adventure Intl Treks specializes in organizing safe and professionally guided Manaslu Annapurna Circuit Trekking packages with experienced local guides, reliable porters, and complete permit arrangements.
The trek begins with a scenic drive from Kathmandu to Machha Khola via Arughat and Soti Khola. The trail follows the Budhi Gandaki River through dense forests, suspension bridges, waterfalls, and traditional mountain villages.
As trekkers gain altitude, the culture becomes increasingly Tibetan. Villages such as Namrung, Lho, Sama Gaun, and Samdo showcase centuries-old Buddhist traditions and stunning mountain scenery.
The trek reaches its highest point at Larkya La Pass (5,106m), one of Nepal's most dramatic Himalayan passes. After crossing the pass, the trail descends into the Annapurna region through Bimthang and Dharapani.
From Dharapani, trekkers continue along the Annapurna Circuit route, eventually crossing the legendary Thorong La Pass (5,416m) before descending to Muktinath and Jomsom.
The combined Manaslu Annapurna Circuit Trek typically requires:
depending on itinerary, acclimatization days, and side trips.
The Manaslu Annapurna Circuit Trek is considered a challenging high-altitude trek.
Proper acclimatization is essential for a successful trek.
The Manaslu region is a restricted area requiring special permits. Trekkers must obtain all permits through a registered trekking agency. The Restricted Area Permit fee varies by season.
The permit cost depends on how many days you stay inside the restricted Manaslu region.
Valid throughout the year.
Valid throughout the year.
Collected by the local municipality for regional development and tourism management.
Hiring local staff not only supports local communities but also enhances safety and comfort.
Includes:
Popular among solo female trekkers and women's groups.
For trekkers requiring specific language assistance.
Available languages:
A porter-guide carries luggage while providing basic trekking assistance.
Tea houses provide simple accommodation.
Accommodation is generally basic but comfortable.
Facilities include:
Daily food expenses:
Popular meals:
Higher elevations generally charge more.
Solar showers are common.
Reusable bottles and purification tablets are recommended.
Advantages:
Temperature:
Advantages:
Temperature:
This is considered the best season overall.
Advantages:
Challenges:
Advantages:
Challenges:
The trek reaches elevations above 5,000 meters.
Symptoms include:
Prevention:
Travel insurance is highly recommended.
Coverage should include:
Himalayan Adventure Intl Treks provides:
For a standard 20-day Manaslu Annapurna Circuit Trek:
| Item | Cost |
|---|---|
| Permits | USD 250–350 |
| Guide | USD 600 |
| Porter | USD 400 |
| Accommodation | USD 150–250 |
| Food | USD 500–700 |
| Transportation | USD 80–300 |
| Miscellaneous | USD 100–200 |
The Manaslu Annapurna Circuit Trek is one of Nepal's finest trekking adventures, combining wilderness, culture, dramatic mountain scenery, and high Himalayan passes into a single unforgettable journey. With proper planning, experienced guides, and professional support from Himalayan Adventure Intl Treks, trekkers can safely experience one of the most rewarding trekking routes in the Himalayas.
