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The Upper Dolpo Trek is a journey into one of Nepal's most remote and culturally rich regions. With its untouched beauty, rich Bon religion, and distinct Tibetan-influenced culture, this trek offers a rare glimpse into a mystical land. If you’re planning to embark on this incredible trek, it’s essential to understand the costs, logistics, and cultural aspects that make this trek so unique.
Trek Cost Overview: The Upper Dolpo Trek costs vary depending on services, guide options, and group size. A typical trek can range between $2,800 to USD 4,500 per person for a 23 to 28-day journey. This includes permits, transportation, accommodation, guide and porter services, and meals during the trek.
Guide and Porter Costs:
Hiring a Guide: A licensed trekking guide ensures your safety and provides valuable insights into the region's history and culture. The cost of hiring a professional guide for the Upper Dolpo Trek is typically around $30 to $50 per day. This cost covers their salary, food, accommodation, and insurance.
Porter Cost: A porter can be hired to carry your belongings (usually up to 20-25 kg). The cost of hiring a porter ranges from $20 to $30 per day.
Porter-Cum-Guide: For smaller groups or budget-conscious trekkers, hiring a porter-cum-guide can be a good option. They fulfill both roles, guiding while also carrying some of your gear. The cost is around $25 to USD 40 per day.
Restricted Area Permit: Upper Dolpo is a restricted trekking area, requiring special permits. The cost for the Upper Dolpo Permit is USD 500 for the first 10 days and USD 50 for each additional day.
Shey Phoksundo National Park Permit: You will also need a permit to enter Shey Phoksundo National Park, which costs $30 per person.
Throughout the trek, food and accommodation costs are relatively higher than in other regions due to the remoteness of Upper Dolpo. Expect to pay around $5 to USD 10 per meal, with daily food expenses ranging between $20 to USD 30. Basic tea houses provide simple meals like dal bhat, noodles, and Tibetan bread.
Getting to the starting point of the Upper Dolpo Trek involves a flight and sometimes a jeep ride:
Flight from Kathmandu to Nepalgunj: $150 to USD 180 per person (one way).
Flight from Nepalgunj to Juphal: $160 to USD 200 per person (one way).
Local jeep from Juphal: Depending on road conditions, a local jeep might be required to reach the starting point of the trek. This can cost between $20 to USD 50 depending on the distance.
The best time to undertake the Upper Dolpo Trek is during the spring (April to May) and autumn (September to November) seasons. During these times, the weather is stable, the skies are clear, and the temperature is moderate, making it ideal for trekking. Monsoon season (June to August) brings heavy rainfall, making the trail dangerous and muddy, while winter (December to February) brings extreme cold and heavy snow.
Upper Dolpo is a culturally rich region influenced by the ancient Bon religion. Bon predates Tibetan Buddhism and is deeply rooted in shamanistic and animistic traditions. The locals practice Bon with reverence to nature, ancestors, and spirits. During your trek, you’ll visit Bon monasteries and witness ancient rituals that showcase the deeply spiritual way of life of the Dolpo-pa people.
The Dolpo region also carries a strong Tibetan influence, evident in the architecture, language, and customs. Villages like Ringmo and Shey Gompa are home to ancient monasteries that reflect the harmony between the Bon and Buddhist beliefs. Exploring these sacred sites and interacting with locals offers a unique cultural experience.
The Upper Dolpo Trek is typically 23 to 28 days long, depending on the pace and side trips included. The trek covers high-altitude passes, remote valleys, and visits to sacred monasteries. The high passes, such as the Kang La Pass (5,360 meters), challenge trekkers, while the pristine Shey Phoksundo Lake offers a serene resting point.
Cost: The overall cost of the Upper Dolpo Trek ranges from $2,800 to USD 4,500, depending on services and group size.
Guide/Porter: Hiring a guide costs $30-USD 50 per day, a porter $20-USD 30 per day, and a porter-cum-guide $25-USD 40 per day.
Permits: The restricted area permit costs USD 500 for 10 days, with an additional $50 per extra day. National Park entry fees are USD 30.
Food: Daily food expenses range from $20 to USD 30.
Best Time: The best times for trekking are in spring and autumn.
Culture: The trek offers a unique opportunity to experience the Bon religion and Tibetan-influenced culture.
Transportation: Flights to Dolpo will cost around $300-USD 400, with local jeep costs varying between $20-USD 50.
Embarking on the Upper Dolpo Trek is not just an adventure but a deep dive into a culturally rich and remote part of Nepal. Whether you are drawn by its ancient monasteries, breathtaking landscapes, or the spiritual calm of the Bon religion, this trek promises an unforgettable experience. Be sure to plan well, hire a knowledgeable guide, and respect the unique traditions of the Dolpo-Pa people.
For more information on planning your Upper Dolpo Trek, feel free to contact Himalayan Adventure Intl Treks. We provide experienced guides, and flexible itineraries, and ensure your trek is safe, enjoyable, and culturally enriching.
Upper Dolpo Trek is renowned for its remote and untouched landscapes, ancient Tibetan culture, and diverse flora and fauna.
The best time to embark on the Upper Dolpo Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear and stable.
The duration of the Upper Dolpo Trek typically ranges from 18 to 24 days, depending on the chosen itinerary and trekking pace.
The Upper Dolpo Trek is considered to be moderately strenuous, requiring a good level of physical fitness and endurance due to its high altitude and rugged terrain.
Yes, permits are required for the Upper Dolpo Trek. Trekkers need to obtain the Restricted Area Permit and the Shey Phoksundo National Park Entry Permit.
The highest point of the Upper Dolpo Trek is often Shey Gompa, reaching an elevation of approximately 5,160 meters (16,929 feet).
Accommodation during the Upper Dolpo Trek typically includes teahouses, guesthouses, and camping in designated areas.
While it's technically possible to trek Upper Dolpo independently, hiring a local guide is highly recommended due to the remote nature of the region and the complexity of the trails.
Wildlife sightings during the Upper Dolpo Trek may include blue sheep, Himalayan thar, musk deer, snow leopards (rarely), various bird species, and yaks.
Yes, there are several cultural highlights along the Upper Dolpo Trek, including ancient monasteries, traditional Tibetan villages, and interactions with the local people, who follow Tibetan Buddhism.
Essential items to pack for the Upper Dolpo Trek include sturdy hiking boots, warm clothing layers, a sleeping bag suitable for cold temperatures, a first aid kit, water purification tablets, and high SPF sunscreen.
Communication and internet connectivity are extremely limited during the Upper Dolpo Trek, with sporadic mobile network coverage in some areas and no internet access. It's advisable to inform loved ones beforehand about potential communication gaps.
Acclimatization measures during the Upper Dolpo Trek include gradual altitude gain, regular hydration, and rest days at strategic points to allow the body to adjust to high altitudes.
Yes, it's possible to combine the Upper Dolpo Trek with other treks or tours in neighboring regions, such as the Annapurna Circuit or the Mustang region, depending on time and logistics.
Emergency evacuation services via helicopter are available in case of serious medical emergencies during the Upper Dolpo Trek, but it's crucial to have adequate travel insurance covering such situations.
The Upper Dolpo Trek is one of Nepal’s most remote and culturally fascinating adventures. Nestled in the far-western region of Nepal, Upper Dolpo offers trekkers an untouched wilderness, rich Bon culture, and a unique Tibetan-influenced lifestyle. Whether you're exploring ancient Bon Gompas or experiencing the rare tradition of polygamy, the region offers a once-in-a-lifetime journey. To help you plan your trek, here's everything you need to know about the Upper Dolpo Trek, including accommodation, food, transportation, and permits.
Unlike popular trekking routes in Nepal, Upper Dolpo lacks the tea houses and guesthouses that are common in regions like Everest or Annapurna. Instead, trekkers need to rely on tent camping. Most trekking agencies provide all camping equipment, including tents, sleeping bags, and cooking gear.
You’ll be camping under the stars each night, surrounded by stunning landscapes. The accommodation is basic but allows you to stay in remote areas where few travelers venture. Campsites are often set up near traditional villages, offering a chance to interact with the locals.
While trekking in Upper Dolpo, your meals will largely depend on what the trekking crew brings along. The remote nature of the trek means limited access to local food sources. Most meals are prepared by the trekking crew using ingredients carried along the route.
Common meals include:
Since fresh produce is limited, meals are often carb-heavy to provide enough energy for the demanding trek. You can expect to spend around $20-USD 30 per day on food.
Due to the rugged terrain and high altitudes, carrying heavy loads can be extremely challenging. Trekkers often hire mules or porters to transport their gear.
For those traveling in smaller groups, a porter-cum-guide is a good option. These guides will both carry gear and guide the trek, costing around $25 to USD 40 per day.
Access to clean drinking water is limited in Upper Dolpo. Trekkers are advised to carry water purification tablets or a water filter. Water from rivers and streams is available but needs to be purified to avoid waterborne illnesses.
Another option is to purchase boiled water from local villages, although this can be expensive, especially in higher altitudes. A good hydration strategy is critical, as dehydration can exacerbate symptoms of altitude sickness.
The Upper Dolpo Trek takes you to altitudes above 5,000 meters, making Acute Mountain Sickness (AMS) a serious concern. It’s crucial to acclimatize properly and recognize the symptoms of AMS, which include headaches, dizziness, nausea, and difficulty breathing.
To reduce the risk of AMS:
To trek in Upper Dolpo, you will need several permits:
Restricted Area Permit: The permit for Upper Dolpo costs USD 500 for the first 10 days, with an additional charge of USD 50 per extra day.
Shey Phoksundo National Park Permit: The trek passes through Shey Phoksundo National Park, and a permit is required at USD 30 per person.
It’s important to arrange these permits through a licensed trekking agency before your departure.
The best time to trek in Upper Dolpo is during spring (April to May) and autumn (September to November). These seasons provide stable weather, clear skies, and moderate temperatures. Monsoon season (June to August) brings heavy rain, which makes the trails muddy and difficult, while winter (December to February) is extremely cold and many passes are blocked by snow.
The Upper Dolpo region is a spiritual hub, home to the ancient Bon religion. Bon Gompas (monasteries) are scattered throughout the region, with Shey Gompa being the most famous. Bon predates Tibetan Buddhism and incorporates shamanistic traditions, ancestor worship, and reverence for natural spirits.
Visiting Bon Gompas offers a unique cultural experience, allowing you to witness traditional rituals and interact with monks who have preserved these ancient practices for centuries.
One of the most distinctive aspects of Upper Dolpo is its polygamous culture. In some Dolpo villages, polyandry, where one woman marries multiple brothers, is still practiced. This tradition is rooted in the need to preserve family land and reduce population growth in such a harsh environment.
Life in Upper Dolpo is deeply tied to the land and livestock. Locals practice subsistence farming, growing barley, potatoes, and other high-altitude crops. Yaks and mules play a central role in the region’s economy, providing transportation, dairy, and wool. Villages are often self-sustaining, and trade routes to Tibet bring in essential supplies.
The Upper Dolpo Trek typically lasts between 23 to 28 days, depending on your route and pace. The trek covers long distances, challenging high-altitude passes, and remote valleys. It includes visits to Shey Phoksundo Lake, Shey Gompa, and passes like Kang La (5,360 meters).
Accommodation: Tent camping is the primary accommodation as tea houses are not available in this remote region.
Food: Meals are prepared by the trekking crew, with daily food costs ranging from $20 to USD 30.
Mules and Porters: Mules cost $20-USD 30/day, and porters cost $20-USD 30/day. For smaller groups, a porter-cum-guide can be hired for $25-USD 40/day.
Permits: You’ll need a Restricted Area Permit (USD 500 for 10 days) and a Shey Phoksundo National Park Permit (USD 30).
Best Time to Trek: The best time to trek is during spring (April-May) and autumn (September-November).
Culture: Upper Dolpo is home to the ancient Bon religion and has unique practices like polyandry, deeply tied to their isolated way of life.
Duration: The trek typically lasts 23 to 28 days.
Embark on an unforgettable journey into the Upper Dolpo, where culture, spirituality, and stunning landscapes come together to create one of Nepal's most unique trekking experiences. At Himalayan Adventure Intl Treks, we offer expert guides, carefully planned itineraries, and a deep understanding of the region's culture and terrain. Let us help you discover this remote Himalayan treasure.
Gerhard Haas
4th Oct, 2015
The trip is amazing, the views, the people, the culture the sense of pride making it to Upper Dolpo, with the whole experience handled masterfully by our guide Pramod. Himalayan Adventure Intl Treks is owned and operated by local Nepalese - they know the culture and all the lodge managers better than any other company, so you get excellent service. Our guide Pramod was fluent in English and knows every nook and cranny of the Dolpo Region. He has a wonderful sense of humor, always sm... See more iling, and is also highly medically trained. He had everything in his medical kit box to assist and get our bud well. See less...
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