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Great Himalayan Trekking in Nepal (GHT)

Great Himalayan Trekking in Nepal (GHT)

Great Himalayan Trekking in Nepal (GHT) Overview

Key Information

Duration:

150 Days

Grade:

Moderate

Best Season:

Spring and Autumn

Maximum altitude

53660

Accommodation

Tea house / Camping

Transportation

car / flight

The Great Himalayan Trail (GHT) is a dream trek for adventurers seeking the ultimate trekking challenge in Nepal. Spanning from the eastern to the western region, the full distance of the GHT covers some of the most remote and breathtaking landscapes of the Nepalese Himalayas. With diverse terrains, cultural encounters, and majestic mountain views, the GHT offers an unforgettable experience for trekkers. In this detailed guide, we will cover everything you need to know about the Great Himalayan Trail Trekking package, including costs, equipment, permits, guide hiring, and more, ensuring a successful adventure with Himalayan Adventure Intl Treks.

Overview of the Great Himalayan Trail Trek

The GHT stretches over 1,700 kilometers across the eastern and western regions of Nepal, passing through lush forests, arid landscapes, deep gorges, high passes, and hidden valleys. It is divided into two routes:

  • High Route: This is the more challenging and adventurous path, crossing high mountain passes above 5,000 meters.
  • Low Route: This trail passes through mid-hill regions, offering cultural experiences in traditional villages.

The trek takes around 120 to 150 days depending on the pace, route, and side trips you include.

Cost of Great Himalayan Trail Trek Package

The cost of the GHT trek varies depending on services, season, and group size. Here is a breakdown of the general costs:

  • Guide Hiring Cost: Hiring a professional guide for the Great Himalayan Trail trek is essential for navigation, safety, and local knowledge. A guide costs around $30 to $50 per day depending on their experience and qualifications. For an extended trek like GHT, you may negotiate a package deal.

  • Porter Cost: Porters are invaluable on long treks, helping carry your equipment so you can focus on the trek. Porter's costs are around $20 to $30 per day. One porter usually carries around 20-25kg of equipment.

  • Trekking Package Cost: A full-service GHT trekking package, including guides, permits, food, accommodation, and transportation, can range from $12,000 to $18,000. This price depends on your specific itinerary, group size, and the level of services required.

  • Transportation Cost: The GHT trek requires multiple internal flights and ground transportation. For example, a flight from Kathmandu to Taplejung (the starting point for the eastern region) or Jumla (the western region) costs around $200 to $300 per person. Ground transportation (jeeps, buses) can range from $50 to $150 depending on the route.

Necessary Equipment for the Great Himalayan Trail

A trek as demanding as the GHT requires proper equipment to ensure safety and comfort. Here's a list of essential gear:

  • Trekking boots (high-quality, waterproof)
  • Layered clothing (base layers, mid-layers, and outer layers)
  • Down jacket (for cold weather)
  • Sleeping bag (rated for -20°C)
  • Trekking poles
  • Water purification system
  • First-aid kit (including high-altitude medicine)
  • Sunglasses and sunscreen
  • Trekking backpack (60-70 liters)
  • Map, compass, or GPS device
  • Camping equipment (if camping is part of your itinerary)

Permit Cost for the Great Himalayan Trail

The GHT crosses several restricted and protected areas that require multiple trekking permits, including:

  • TIMS Card: Trekkers Information Management System (TIMS) costs $20 per person.
  • National Park Permits: These include Sagarmatha, Langtang, and Shey Phoksundo National Parks, which charge $30 to $50 per park.
  • Restricted Area Permits: For regions like Manaslu, Dolpo, and Upper Mustang, permit fees vary between $100 and $500, depending on the duration and area.

Booking Your Great Himalayan Trail Trek

Booking your GHT trek through a reputable company is essential for a smooth and safe journey. Himalayan Adventure Intl Treks is an experienced organizer of GHT treks and offers comprehensive services including guide and porter hire, accommodation, food, and permits.

To book your trek:

Contact Himalayan Adventure Intl Treks through their website or office.

Submit necessary documents: Passport, passport-sized photos, insurance information, and personal details.

Make the necessary deposit: A non-refundable deposit is usually required to secure your spot, typically 25% of the total package cost.

Plan your itinerary: Customize your trek based on your interests and fitness level.

Food and Accommodation Costs

While trekking the GHT, you will stay in a mix of teahouses, homestays, and tents. In remote areas, accommodation is basic but clean and comfortable. The cost for accommodation in teahouses ranges from $5 to $15 per night, while camping can be more cost-effective if arranged in advance. Meals typically cost between $5 to $10 per meal, depending on the region. Expect prices to rise in more remote areas.

Documents Required for Great Himalayan Trail Trek Booking

To book the GHT trek, you will need:

  • A valid passport (with at least six months validity)
  • Passport-sized photos for permits
  • A comprehensive travel insurance policy covering high-altitude trekking and helicopter evacuation
  • Permits for restricted areas and national parks (arranged by your trekking company)

Best Time for the Great Himalayan Trail Trek

The ideal time to embark on the Great Himalayan Trail trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and mild temperatures. Monsoon season (June to August) and winter (December to February) present challenges such as heavy rainfall, landslides, snow, and blocked trails.

Altitude Sickness (AMS) and Prevention

Altitude sickness is a serious concern on the Great Himalayan Trail, with many high passes exceeding 5,000 meters. To prevent AMS:

  • Acclimatize gradually: Take rest days to allow your body to adjust.
  • Hydrate regularly: Drink plenty of water.
  • Descend if symptoms worsen: Headaches, dizziness, and nausea are early signs of AMS.
  • Carry medication: Diamox can help with acclimatization, but always consult with your guide or a doctor before taking it.

Duration of the Great Himalayan Trail Trek

The complete trek takes about 120 to 150 days to complete, depending on your pace, weather conditions, and side trips. Many trekkers break it up into sections to be completed over several years.

Why Choose Himalayan Adventure Intl Treks

Himalayan Adventure Intl Treks offers professional and personalized trekking experiences on the Great Himalayan Trail. With expert guides, top-notch logistics, and a deep understanding of the regions, we ensure your GHT trek is safe and memorable. Our team arranges all permits, transportation, food, and accommodations, allowing you to focus on the adventure.

Contact us today to start planning your Great Himalayan Trail Trek and embark on the adventure of a lifetime across the majestic Himalayas!

This comprehensive guide to the Great Himalayan Trail covers all the essential aspects to ensure a successful and unforgettable trekking experience with Himalayan Adventure Intl Treks.

Great Himalayan Trekking in Nepal (GHT) Itinerary

Expand All Close All
Food
Breakfast
Accomodation
Hotel
Elevation
1350

Arrival in Kathmandu and transfer to hotel with BB plan

 

Preparation day

 

Flyght to Bhadrapur, and drive to Ilam (Kanchenjunga Section)

 

Elevation
1820

Drive to Taplejung (1820 m)

 

Elevation
920

Trek to Mitlung (920 m) 4 hrs

 

Elevation
1270

Trek to Chiruwa (1270 m) 6 hrs

 

Elevation
1575

Trek to Sukethum (1575 m) 5 1/2 hrs

 

Elevation
2308

Trek to Amjilosa (2308 m) 6 hrs

 

Elevation
2730

Trek to Gyabla (2730 m) 5 hrs

 

Elevation
3595

Trek to Ghunsa (3595 m) 4 1/2 hrs

 

Ghunsa (3595 m) Restday

 

Elevation
4050

Trek to khangpachen (4050 m) 6 hrs

 

Khangpachen (4050 m) Restday

 

Elevation
4780

Trek to Lhonak (4780 m) 5 hrs

 

Elevation
5143

Trek to Kanchenjunga Base Camp (5143 m) and to Lhonak 7 hrs

 

Elevation
4050

Trek to Kangpachen (4050 m) 4 hrs

 

Elevation
3595

Trek to Ghunsa (3595 m) 3 hrs

 

Elevation
4776

Trek to Nango La Camp (4776 m) 5 1/2 hrs

 

Elevation
3430

Trek to Yangma Khola (3430 m) 5 hrs

 

Elevation
3191

Trek to Olangchun Gola (3191 m) 4 hrs

 

Elevation
4453

Trek to Pass Camp (4453 m) 7 hrs

 

Elevation
5159

Trek to Thudam (3556 m) crossing the Lumbha Sambha Pass (5159 m) 7 hrs (Makalu Barun Area)

 

Elevation
3556

Thudam (3556 m) Restday

 

Elevation
2700

Trek to Kharka (2700 m) 7 hrs

 

Elevation
2187

Trek to Chyamtang (2187 m) 5 hrs

 

Elevation
2323

Trek to Hongon (2323 m) 5 hrs

 

Elevation
3020

Trek to Bakim Kharka (3020 m) 3 hrs

 

Elevation
3954

Trek to Molun Pokhari (3954 m) 4 hrs

 

Elevation
3590

Trek to Dhungge Kharka (3590 m) 5 hrs

 

Elevation
3115

Trek to Cave Camp (3115 m) 3 1/2 hrs

 

Elevation
4192

Trek to Kalo Pokhari (4192 m) 5 hrs

 

Elevation
4097

Trek to Kharka (4097 m) 5 hrs

 

Elevation
3557

Trek to Yangla Kharka (3557 m) 4 hrs

 

Elevation
4410

Trek to Langmale Kharka (4410 m) 4 hrs

 

Elevation
4870

Trek to Makalu Base Camp (4870 m) 4 hrs

 

Elevation
4870

Makalu Base Camp (4870 m) Restday

 

Elevation
5150

Trek to Swiss Base Camp (5150 m) 4 hrs

 

Elevation
5688

Trek to Sherpani Col Base Camp (5688 m) 5 hrs (Everest and Rolwaling Section; Everest Part)

 

Elevation
6300

Trek to Baruntse Camp I (6300m) crossing the Sherpani Col (6146 m) 6 hrs

 

Elevation
6143

Trek to Barutse Base Camp (5500 m) crossing the West Col (6143 m) 5 hr

 

Elevation
5500

Trek to Barutse Base Camp (5500 m) crossing the West Col (6143 m) 5 hr

 

Elevation
5527

Trek to Amphu Labsta Base Camp (5527 m) 5 hrs

 

Elevation
5527

Amphu Labsta Base Camp (5527 m) Restday

 

Trek to Dingboche (4410 m) 3 hrs

 

Elevation
4910

Trek to Lobuche (4910 m) 3 1/2 hrs

 

Elevation
5550

Trek to Gorak Shep (5140 m) with side trip to Kala Pattar (Everest Viewpoint) (5550 m) 6 hrs

 

Elevation
5364

Trek to Lobuche (4910 m) via Everest BC (5364 m) 7 hrs

 

Elevation
4830

Trek to Dzongla (4830 m) 5 hrs

 

Elevation
5420

Trek to Dragnag (4700 m) crossing the Chola Pass (5420 m) 6 hrs

 

Elevation
4790

Trek to Gokyo (4790 m) 6 hrs

 

Elevation
5360

Gokyo (4790 m) Restday, climb Gokyo Ri (Everest and Cho Oyu Viewpoint) (5360 m)

 

Trek to Lugden (4368 m) 7 hrs

 

Elevation
3820

Trek to Thame (3820 m) 3 hrs

 

Elevation
4780

Trek to Pachemuche Tsho (4780 m) 6 1/2 hrs

 

Elevation
5665

Trek to Tashi Labsta Camp (5665 m) 6 hrs

 

Elevation
4735

Trek to Glacier Camp (4735 m) crossing Tashi Labsta La (5755 m) 7 hrs

 

Elevation
4820

Trek to Kabug (4820 m) 5 hrs (Rolwaling Part)

 

Elevation
3740

Trek to Beding (3740 m) 5 hrs

 

Elevation
2791

Trek to Dokhang (2791 m) 5 hrs

 

Elevation
2036

Trek to Simigaon (2036 m) 5 hrs

 

Elevation
2029

Trek to Orangdanda (2029 m) 7 hrs

 

Elevation
1768

Trek to Loting (1768 m) 7 hrs

 

Elevation
2516

Trek to Bigu Gompa (2516 m) 4 hrs

 

Elevation
3127

Trek to Sano Jyandan (3127 m) crossing the Tinsang La (3778 m) 6 hrs

 

Elevation
1170

Trek to bungee jump The Last Resort (1170 m) 5 hrs (Langtang and Helambu Section)

 

Elevation
1170

The Last Resort (1170 m) Restday

 

Elevation
2260

Trek to Listi (2260 m) 5 hrs

 

Elevation
3379

Trek to Shotang Kharka (3379 m) 7 hrs

 

Elevation
3925

Trek to Chogomogor Kharka (3925 m) 5 hrs

 

Elevation
2520

Trek to Kyansin (2520 m) 5 hrs

 

Elevation
2160

Trek to Tembathang (2160 m) 5 hrs

 

Elevation
2513

Trek to Chedupa Kharka (2513 m) 7 hrs

 

Elevation
3578

Trek to Nemagchukpa kharka (3578 m) 4 hrs

 

Elevation
4074

Trek to Panch Pokhari (4074 m) 5 hrs

 

Elevation
4273

Trek to Intermediary Camp (4273 m) 4 hrs

 

Elevation
4255

Trek to Tin Pokhari (4255 m) 4 hrs

 

Elevation
4867

Trek to High South Camp (4867 m) 4 1/2 hrs

 

Elevation
4720

Trek to High North Camp (4720 m) crossing Tilman's Pass (5308 m)7 hrs

 

Elevation
3830

Trek to Kyangjin Gompa (3830 m) 7 hrs

 

Elevation
3830

Kyangjin Gompa (3830 m) Restday

 

Elevation
3030

Trek to Ghoratabela (3030 m) 6 hrs

 

Elevation
1503

Trek to Syabru Besi (1503 m) 5 hrs

 

Elevation
2230

Trek to Gatlang (2230 m) 5 hr

 

Elevation
3258

Trek to Somdang (3258 m) crossing the Khurpudada Pass (3710 m) 6 hrs

 

Elevation
1890

Trek to Tipling (1890 m) crossing the Pansan Pass (3830 m) 7 hrs

 

Elevation
1285

Trek to Lapa Khola (1285 m) 6 hrs (Manaslu and Ganesh Himal Section)

 

Elevation
2750

Trek to Nauban Kharka (2750 m) crossing the Mangro Bhanjyang (2936 m) 7 hrs

 

Elevation
2047

Trek to Kerauja (2074 m) 7 1/2 hrs

 

Elevation
1340

Trek to Jagat (1340 m) 7 hrs

 

Elevation
1860

Trek to Deng (1860 m) 6 hrs

 

Elevation
2630

Trek to Namrung (2630 m) 6 hrs

 

Elevation
3520

Trek to Sama (3520 m) 6 hrs

 

Sama (3520 m) Restday

 

Elevation
3875

Trek to Samdo (3875 m) 2 1/2 hrs

 

Elevation
4460

Trek to Dharmasala (4460 m) 3 hrs

 

Trek to Bimtang (3590 m) crossing the Larkya La (5160 m) 7 hrs

 

Elevation
1860

Trek to Dharapani (1860 m) 7 hrs

 

Elevation
2670

Trek to Chame (2670 m) 6 hrs (Annapurna and Mustang Section)

 

Trek to Pisang (2675 m) 5 hrs

 

Elevation
3540

Trek to Manang (3540 m) 5 hrs

 

Elevation
3760

Manang (3760 m) Restday

 

Elevation
4050

Trek to Yak Kharka (4050 m) 5 hrs

 

Elevation
4450

Trek to Thorong Phedi (4450 m) 4 hrs

 

Elevation
3760

Trek to Muktinath (3760 m) crossing the Thorung La (5415 m) 9 hrs

 

Elevation
2810

Trek to Kagbeni (2810 m) 5 hrs

 

Elevation
3478

Trek to Yak Karkha (3478 m) 5 hrs

 

Elevation
3777

Trek to Santa (3777 m) crossing the Bhima Lojun La (4460 m) 8 hrs

 

Elevation
4247

Trek to Ghalden Ghuldun Khola Camp (4247 m) 6 hrs (Dolpa Section)

 

Elevation
4247

Ghalden Ghuldun Khola Camp (4247 m) Restday

 

Elevation
5550

Trek to Nulungsumda Kharka (4987 m) crossing the Jungben La (5550m) & Niwas La (5120m) 8 hrs

 

Elevation
4302

Trek to Chharka (4302 m) 8 hrs

 

Elevation
4302

Chharka (4302 m) Restday

 

Elevation
4320

Trek to Chap Chu (4320 m) 4 hrs

 

Elevation
3944

Trek to Dho Tarap (3944 m) crossing the Chan La (5378 m) 8 hrs

 

Elevation
4440

Trek to Numa La Base Camp (4440 m) 2 1/2 hrs

 

Elevation
5309

Trek to Danigar (4512 m) crossing the Numa La (5309 m) 7 hrs

 

Elevation
3641

Trek to Ringmo/Phoksundo Lake (3641 m) crossing the Baga La (5169 m) 9 hrs

 

Ringmo/Phoksundo Lake (3641 m) Restday

 

Elevation
3630

Trek to Phoksundo Khola Camp (3630 m) 5 hrs

 

Elevation
3750

Trek to campsite (3750 m) 3 hrs

 

Elevation
4717

Trek to Pass Camp (4717 m) 5 hrs

 

Elevation
5350

Trek to Shey Gompa (4343 m) crossing the Nagdala La (5350 m) 6 hrs

 

Elevation
4343

Shey Gompa (4343 m) Restday

 

Elevation
3850

Trek to Bhijer (3850 m) 7 hrs

 

Elevation
4087

Trek to Pho (4087 m) crossing the Yambur La (4813 m) 8 1/2 hrs

 

Elevation
5563

Trek to Pung Kharka (4650 m) crossing Nyingma Gyanzen La (5563 m) 9 hrs

 

Elevation
4830

Trek to Chyandi Khola (4830 m) crossing the Yala La (5414 m) 6 hrs

 

Elevation
3785

Trek to Takla Khola (3785 m) 7 hrs

 

Elevation
4050

Trek to Thajuchaur (4050 m) 7 hrs

 

Elevation
2945

Trek to Shilenchaura Kharka (2945 m) 6 hrs

 

Elevation
2418

Trek to Tiyar (2418 m) 3 hrs

 

Elevation
1950

Trek to Mangri (1950 m) 4 hrs

 

Elevation
2095

Trek to Gamgadhi (2095 m) 4 hrs

 

Elevation
2980

Trek to Rara Lake (2980 m) 4 hrs (Rara and Jumla Section)

 

Rara Lake (2980 m) Restday

 

Elevation
2095

Trek to Gamgadhi (2095 m) 4 hrs

 

Elevation
2700

Trek to Bam (2700 m) 5 hrs

 

Elevation
3005

Trek to Jogimara (3005 m) 7 hrs

 

Elevation
1700

Trek to Piplan (1700 m) 5 hrs

 

Elevation
3195

Trek to Apsia Lek (3195 m) 6 hrs

 

Elevation
3010

Trek to Punkha Khola (3010 m) 4 hrs

 

Elevation
2100

Trek to River Camp (2100 m) 6 hrs

 

Elevation
2985

Trek to Simikot (2985 m) 7 hrs (Humla Section)

 

Elevation
2300

Trek to Dharapuri (2300 m) 4 hrs

 

Elevation
2670

Trek to Kermi (2670 m) 3 hrs

 

Elevation
3020

Trek to Yalbang (3020 m) 5 hrs

 

Elevation
3380

Trek to Thumkot (3380 m) 5 hrs

 

Elevation
3700

Trek to Yari (3700 m) 5 hrs

Trek to Yari (3700 m) 5 hrs

 

Elevation
4620

Trek to Hilsa (3720 m) crossing the Nara La (4620 m) 6 hrs

 

Trek Back to Simikot

Great Himalayan Trekking in Nepal (GHT) Cost Includes?

Yes, for the Great Himalayan Trail Trek in Nepal Himalaya, you need a compulsory entry permit

  • Special Trekking Permit for restricted/restricted areas
  • (TIMS) Trekkers’ Information Management System Card
  • Conservation Area entrance fee
  • National Park entrance fee
  • Trekking peak climbing and mountaineering permit
  • Filming and documentary shooting permit

Great Himalayan Trail (GHT) Trekking requires a Tea house and Camping together for accommodations and special Guides for both the lower and upper routes. For any kind of Trekking information regarding the Great Himalayan Trail (GHT) please feel free to ask us we can give you more info in detail.  

Great Himalayan Trekking in Nepal (GHT) Cost Excludes?

Great Himalayan Trekking in Nepal (GHT) Altitude Profile

Great Himalayan Trekking in Nepal (GHT) Additional Information

Nepal

Robin Boustead, Pema Tsering Sherpa, Lakpa Sherpa, and Karma Sherpa have claimed to have hiked a trail that links each himal from Kanchenjunga to Api. The upper route passes from East to West through established trekking areas of Kanchenjunga to Makalu Barun, Solukhumbu, Rolwaling Himal, Helambu, Langtang, Ganesh Himal, Manaslu, Annapurna, Dolpa, Rara Lake and Humla finishing on the Tibetan border at Hilsa.

 

Kanchenjunga

Kanchenjunga, at 8,586 meters (28,169 ft) is the world's third-highest mountain and lies on the border with Sikkim. Eastern Nepal is generally more developed than Western Nepal and more prosperous. This is due in part to the more favorable climate with its higher rainfall, the employment of Rai and Limbu people in the Gorkha regiments, and their income. Rugged terrain however means that mountain areas are especially remote.

 

Makalu Barun

The region is named after Mt Makalu, which at 8,463 meters (27,766 ft) is the world's fifth-highest mountain. It is home to more than 3,000 species of flowering plants, including 25 species of rhododendrons and hundreds of varieties of orchids.

 

Everest and Rolwaling

Everest is also known as Sagarmatha in Nepal and Chomolungma in Tibet; the Everest region is known locally as the Khumbu. It's home to three of the highest peaks in the world: Everest 8,848 meters (29,029 ft); Lhotse, fourth highest at 8,516 meters (27,940 ft); and Cho Oyu, sixth highest at 8,201 meters (26,906 ft).

Rolwaling Himal is home to Tamang, Sherpa, eastern Gurung, and the indigenous Thami people. It has no formally protected areas as it is rich in wildlife including red panda, black bear, and leopard cat.

 

Rara and Jumla

This trail starts from Jumla Bazar and heads to the Mugu district. It takes 2 days to complete the trail. Jumla Bazar is 2300 m to Nauri-ghat. Daphe Lekh is about 4500 m high. The climb is very treacherous as you can only climb 200 meters because of the very rough terrain. Due to the conditions, it is not suitable for people who have altitude sickness while climbing. From then it is all downhill up to Nauri Ghat. From Nauri Ghat, it is a 2-hour descent to the Mugu district. Along the way, there is a village called Bhulbhele which is around 7 hours from Nauri Ghat where one can choose to go left to reach Rara Lake or walk to Gamgadi which is part of Mugu district. Both take 4 hours to reach.

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