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Great Himalayan Trekking

Great Himalayan Trekking

Great Himalayan Trekking Overview

Key Information

Duration

150 Days

Grade

Moderate

Best Season

Spring and Autumn

Maximum altitude

53660

Accommodation

Tea house / Camping

Transportation

car / flight

The Great Himalaya Trail (GHT) is regarded as one of the world's most remarkable long-distance trekking adventures. Stretching approximately 1,700 kilometers across Nepal from the eastern frontier near Kanchenjunga to the far western regions of Humla and Darchula, this extraordinary trail showcases the very best of the Himalayas. It connects remote mountain valleys, ancient monasteries, hidden villages, high mountain passes, pristine lakes, and spectacular landscapes beneath some of the highest peaks on Earth.

For passionate trekkers seeking the ultimate Himalayan expedition, the Great Himalaya Trail offers an unparalleled opportunity to experience Nepal's natural beauty, cultural diversity, and wilderness in a single epic journey. The route traverses numerous conservation areas, national parks, and restricted regions while passing beneath eight of the world's fourteen peaks exceeding 8,000 meters.

Himalayan Adventure Intl Treks proudly presents professionally organized Great Himalaya Trail expeditions with complete logistics, experienced guides, camping crews, permit management, transportation, accommodation arrangements, safety support, and customized itineraries designed for serious adventurers.

Why Choose the Great Himalaya Trail?

The Great Himalaya Trail is not simply a trek; it is a life-changing expedition. Few trekking experiences in the world offer such incredible diversity and challenge.

Highlights of the Great Himalaya Trail

  • Trek across Nepal from east to west.
  • Experience over 100 ethnic communities.
  • Walk beneath Everest, Kanchenjunga, Makalu, Manaslu, Annapurna, Dhaulagiri, and other giant peaks.
  • Explore remote valleys rarely visited by tourists.
  • Cross challenging mountain passes above 5,000 meters.
  • Visit ancient Buddhist monasteries and traditional villages.
  • Discover diverse ecosystems and wildlife habitats.
  • Experience authentic Himalayan culture.
  • Witness dramatic landscapes ranging from subtropical forests to glaciers and alpine deserts.

The GHT represents the ultimate dream for trekkers who wish to experience the complete Himalayan journey rather than a single trekking region.

About Himalayan Adventure Intl Treks

Himalayan Adventure Intl Treks is a trusted local trekking company based in Nepal, specializing in remote Himalayan expeditions, trekking adventures, mountaineering trips, cultural tours, and customized travel experiences.

Our GHT expeditions are designed with comprehensive support that includes:

Complete Trekking Arrangements

  • Airport pickup and drop-off services
  • Hotel accommodation in Kathmandu
  • All required trekking permits
  • Restricted area permits
  • National park entry permits
  • TIMS registration
  • Domestic flights and ground transportation
  • Professional English-speaking guides
  • Experienced high-altitude trekking leaders
  • Assistant guides for larger groups
  • Sherpa support staff
  • Porters and camping crew
  • Complete camping equipment
  • Kitchen crew and cooks
  • Satellite communication devices
  • Emergency evacuation coordination
  • Comprehensive trekking briefings
  • Route planning and logistics

Our experienced team ensures trekkers can focus on enjoying the journey while we manage the complexities of this challenging expedition.

Great Himalaya Trail Overview

Trail Statistics

DetailsInformation
Total DistanceApproximately 1,700 km
Duration120–150 Days
Starting PointKanchenjunga Region
Ending PointHumla/Darchula
Highest PassesOver 6,000 meters
Trek DifficultyExtremely Challenging
Best SeasonsSpring & Autumn
AccommodationTeahouses and Camping

The complete trail requires exceptional physical fitness, mountain experience, and careful logistical planning.

The Beginning of the Great Journey from Eastern Nepal: Kanchenjunga Region

The Great Himalaya Trail traditionally begins in the magnificent Kanchenjunga region of eastern Nepal. This remote wilderness area surrounds Mount Kanchenjunga, the world's third-highest mountain at 8,586 meters.

Highlights

  • Kanchenjunga Base Camp
  • Pang Pema
  • Lhonak
  • Ghunsa Valley
  • Limbu settlements
  • Rai villages
  • Rhododendron forests
  • Himalayan wildlife

Cultural Experience

Trekkers encounter unique Limbu and Rai communities whose traditions have remained largely unchanged for centuries. Stone houses, terraced farms, prayer flags, and mountain hospitality create unforgettable cultural encounters.

Services Provided

Himalayan Adventure Intl Treks arranges:

  • Domestic flights
  • Private jeep transfers
  • Local guides
  • Porters
  • Accommodation
  • Camping support
  • Meals
  • Permit processing

Makalu-Barun Wilderness

Into Nepal's Untouched Frontier

The Makalu-Barun region is one of Nepal's least explored trekking areas. Dominated by Mount Makalu (8,485m), this region provides some of the most isolated trekking experiences on the GHT.

Major Attractions

  • Makalu Base Camp
  • Barun Valley
  • Glacier landscapes
  • Sherpani Col
  • High alpine passes
  • Remote wilderness camps

Expedition Support

Due to the remoteness of this region, Himalayan Adventure Intl Treks provides:

  • Full camping expeditions
  • Professional mountain guides
  • Satellite communication
  • Emergency equipment
  • Food supplies
  • Technical support

This section is often considered one of the toughest parts of the entire Great Himalaya Trail.

Everest and Khumbu Region

The Land of Everest

The Everest region represents one of the most famous sections of the Great Himalaya Trail. Trekkers travel through legendary Sherpa villages and enjoy spectacular views of Mount Everest.

Highlights

  • Everest Base Camp
  • Kala Patthar
  • Namche Bazaar
  • Tengboche Monastery
  • Rolwaling Valley
  • Amphu Laptsa Pass
  • Sherpa culture

Accommodation

This region offers excellent teahouse facilities including:

  • Comfortable lodges
  • Hot meals
  • Internet access
  • Charging facilities
  • Mountain bakeries

Our Arrangements

  • Lukla flights
  • Guide services
  • Porter support
  • Accommodation bookings
  • Permit management
  • Emergency assistance

Langtang and Helambu Region Culture and Natural Beauty

The Langtang region provides a unique combination of mountain scenery and cultural exploration. This section is renowned for Tamang heritage and beautiful landscapes.

Major Attractions

  • Langtang Valley
  • Kyanjin Gompa
  • Gosainkunda Lakes
  • Laurebina La Pass
  • Helambu Villages
  • Tamang culture

Cultural Encounters

Visitors experience:

  • Traditional Tamang villages
  • Buddhist monasteries
  • Local cheese factories
  • Ancient trading routes

Himalayan Adventure Intl Treks organizes comfortable lodge-based trekking and cultural experiences throughout the region.

Manaslu and Tsum Valley

Sacred Himalayan Valleys

The Manaslu region is among Nepal's most spectacular trekking destinations. The trail passes through isolated Buddhist settlements and dramatic mountain scenery.

Highlights

  • Manaslu Circuit
  • Tsum Valley
  • Larke La Pass
  • Mu Gompa
  • Tibetan Buddhist culture
  • Ancient monasteries

Special Permit Region

As a restricted area, special permits are required. Himalayan Adventure Intl Treks handles:

  • Restricted permits
  • Guide arrangements
  • Accommodation bookings
  • Transportation
  • Cultural experiences

Annapurna and Mustang Region

Nepal's Most Diverse Landscape

The Annapurna region showcases extraordinary geographical diversity. Trekkers experience lush forests, alpine valleys, and desert-like Tibetan landscapes.

Highlights

  • Annapurna Circuit
  • Thorong La Pass
  • Upper Mustang
  • Lo Manthang
  • Muktinath Temple
  • Kali Gandaki Gorge

Luxury and Comfort Options

In this region, trekkers may choose:

  • Standard lodges
  • Deluxe accommodations
  • Boutique mountain hotels
  • Private transportation
  • Helicopter services

Dolpo Region

Nepal's Hidden Kingdom

Dolpo is one of the most remote and mystical regions of Nepal. Immortalized by books and documentaries, it remains a land of extraordinary beauty and ancient traditions.

Highlights

  • Shey Phoksundo Lake
  • Crystal Mountain
  • Shey Gompa
  • Bon culture
  • High mountain passes
  • Isolated villages

Camping Expedition

Most of Dolpo requires:

  • Full camping logistics
  • Professional cooks
  • Pack animals
  • Mountain crew
  • Satellite support

Himalayan Adventure Intl Treks supplies all necessary expedition equipment and support staff.

Rara and Jumla Region

The Hidden Jewel of Western Nepal

The GHT continues westward into the peaceful landscapes surrounding Rara Lake, Nepal's largest lake.

Attractions

  • Rara National Park
  • Rara Lake
  • Pine forests
  • Traditional villages
  • Wildlife habitats

Experience

This region offers:

  • Fewer tourists
  • Beautiful lake scenery
  • Rich local culture
  • Relaxed trekking environment

Humla and Far Western Nepal The Final Frontier

The final stage of the Great Himalaya Trail enters the remote region of Humla, one of Nepal's least visited areas.

Highlights

  • Limi Valley
  • Hilsa Border
  • Nyalu La Pass
  • Ancient monasteries
  • Tibetan culture
  • Remote settlements

Reaching the western terminus is a remarkable achievement and a proud moment for every GHT trekker.

Accommodation Throughout the GHT

Accommodation varies significantly across the trail.

Teahouse Regions

  • Everest
  • Annapurna
  • Langtang
  • Manaslu

Camping Regions

  • Makalu
  • Dolpo
  • Humla
  • High Route Sections

Himalayan Adventure Intl Treks provides:

  • Advance reservations
  • Comfortable campsites
  • Dining tents
  • Kitchen tents
  • Sleeping tents
  • Mattresses
  • Tables and chairs

Meals and Food Services

Proper nutrition is essential for long-distance trekking.

Included Meals

  • Breakfast
  • Lunch
  • Dinner
  • Tea and coffee

Menu Options

  • Nepali Dal Bhat
  • Noodles
  • Rice dishes
  • Soups
  • Pasta
  • Potatoes
  • Vegetables
  • Eggs
  • Fresh fruits when available

Camping sections include professional cooks preparing nutritious meals daily.

Safety and Emergency Support

Safety remains our highest priority.

Safety Arrangements

  • Licensed trekking guides
  • First aid kits
  • Oxygen monitoring
  • Satellite phones
  • Weather updates
  • Emergency planning

Emergency Services

  • Helicopter evacuation coordination
  • Medical assistance
  • Route modifications
  • Rescue communication

Permits and Documentation

The Great Himalaya Trail requires multiple permits depending on the regions visited. Requirements may include TIMS, national park permits, conservation area permits, and restricted area permits.

Himalayan Adventure Intl Treks handles:

  • Permit applications
  • Documentation
  • Government processing
  • Checkpoint registration

Physical Preparation

The GHT is suitable only for experienced trekkers with excellent endurance. Proper preparation includes cardiovascular training, strength development, hiking experience, and altitude exposure.

Recommended Training

  • Hiking with backpacks
  • Stair climbing
  • Running
  • Cycling
  • Strength exercises
  • Multi-day trekking practice

Essential Equipment

Clothing

  • Base layers
  • Insulation layers
  • Down jacket
  • Waterproof jacket
  • Trekking pants
  • Thermal wear

Gear

  • Backpack
  • Sleeping bag
  • Trekking poles
  • Headlamp
  • Water bottles
  • Sunglasses
  • Gloves

Personal Items

  • First aid kit
  • Sunscreen
  • Water purification tablets
  • Power bank
  • Personal medications

Best Time for the Great Himalaya Trail

The best trekking seasons are:

Spring (March–May)

Advantages:

  • Rhododendron blooms
  • Moderate temperatures
  • Clear mountain views

Autumn (September–November)

Advantages:

  • Stable weather
  • Excellent visibility
  • Comfortable temperatures

These seasons provide the safest conditions for crossing high mountain passes.

Why Choose Himalayan Adventure Intl Treks?

Local Expertise

Our experienced guides possess deep knowledge of every section of the Great Himalaya Trail.

Complete Logistics

We manage every aspect of the expedition, including permits, transportation, accommodation, staff, and emergency support.

Professional Support Team

  • Trek leaders
  • Sherpas
  • Porters
  • Cooks
  • Camp crew

Flexible Itineraries

We offer:

  • Full GHT expeditions
  • Section treks
  • Private departures
  • Group departures
  • Customized adventures

Responsible Tourism

We support:

  • Local communities
  • Environmental conservation
  • Fair employment practices
  • Sustainable trekking

Final Summary 

The Great Himalaya Trail stands among the most extraordinary trekking adventures on Earth. Traversing approximately 1,700 kilometers across Nepal's Himalayan backbone, it combines breathtaking landscapes, cultural diversity, remote wilderness, and personal achievement into one unforgettable journey.

Whether your dream is to complete the entire east-to-west traverse or to explore selected sections of this legendary route, Himalayan Adventure Intl Treks provides the expertise, safety, logistics, and professional support needed for success.

Join us on the adventure of a lifetime and discover the true spirit of the Himalayas through the Great Himalaya Trail—Nepal's longest, most challenging, and most rewarding trekking experience.

Great Himalayan Trekking Itinerary

Expand All
Food

Breakfast

Accomodation

Hotel

Elevation

1350 m.

Arrival in Kathmandu and transfer to hotel with BB plan

 

Preparation day

 

Flyght to Bhadrapur, and drive to Ilam (Kanchenjunga Section)

 

Elevation

1820 m.

Drive to Taplejung (1820 m)

 

Elevation

920 m.

Trek to Mitlung (920 m) 4 hrs

 

Elevation

1270 m.

Trek to Chiruwa (1270 m) 6 hrs

 

Elevation

1575 m.

Trek to Sukethum (1575 m) 5 1/2 hrs

 

Elevation

2308 m.

Trek to Amjilosa (2308 m) 6 hrs

 

Elevation

2730 m.

Trek to Gyabla (2730 m) 5 hrs

 

Elevation

3595 m.

Trek to Ghunsa (3595 m) 4 1/2 hrs

 

Ghunsa (3595 m) Restday

 

Elevation

4050 m.

Trek to khangpachen (4050 m) 6 hrs

 

Khangpachen (4050 m) Restday

 

Elevation

4780 m.

Trek to Lhonak (4780 m) 5 hrs

 

Elevation

5143 m.

Trek to Kanchenjunga Base Camp (5143 m) and to Lhonak 7 hrs

 

Elevation

4050 m.

Trek to Kangpachen (4050 m) 4 hrs

 

Elevation

3595 m.

Trek to Ghunsa (3595 m) 3 hrs

 

Elevation

4776 m.

Trek to Nango La Camp (4776 m) 5 1/2 hrs

 

Elevation

3430 m.

Trek to Yangma Khola (3430 m) 5 hrs

 

Elevation

3191 m.

Trek to Olangchun Gola (3191 m) 4 hrs

 

Elevation

4453 m.

Trek to Pass Camp (4453 m) 7 hrs

 

Elevation

5159 m.

Trek to Thudam (3556 m) crossing the Lumbha Sambha Pass (5159 m) 7 hrs (Makalu Barun Area)

 

Elevation

3556 m.

Thudam (3556 m) Restday

 

Elevation

2700 m.

Trek to Kharka (2700 m) 7 hrs

 

Elevation

2187 m.

Trek to Chyamtang (2187 m) 5 hrs

 

Elevation

2323 m.

Trek to Hongon (2323 m) 5 hrs

 

Elevation

3020 m.

Trek to Bakim Kharka (3020 m) 3 hrs

 

Elevation

3954 m.

Trek to Molun Pokhari (3954 m) 4 hrs

 

Elevation

3590 m.

Trek to Dhungge Kharka (3590 m) 5 hrs

 

Elevation

3115 m.

Trek to Cave Camp (3115 m) 3 1/2 hrs

 

Elevation

4192 m.

Trek to Kalo Pokhari (4192 m) 5 hrs

 

Elevation

4097 m.

Trek to Kharka (4097 m) 5 hrs

 

Elevation

3557 m.

Trek to Yangla Kharka (3557 m) 4 hrs

 

Elevation

4410 m.

Trek to Langmale Kharka (4410 m) 4 hrs

 

Elevation

4870 m.

Trek to Makalu Base Camp (4870 m) 4 hrs

 

Elevation

4870 m.

Makalu Base Camp (4870 m) Restday

 

Elevation

5150 m.

Trek to Swiss Base Camp (5150 m) 4 hrs

 

Elevation

5688 m.

Trek to Sherpani Col Base Camp (5688 m) 5 hrs (Everest and Rolwaling Section; Everest Part)

 

Elevation

6300 m.

Trek to Baruntse Camp I (6300m) crossing the Sherpani Col (6146 m) 6 hrs

 

Elevation

6143 m.

Trek to Barutse Base Camp (5500 m) crossing the West Col (6143 m) 5 hr

 

Elevation

5500 m.

Trek to Barutse Base Camp (5500 m) crossing the West Col (6143 m) 5 hr

 

Elevation

5527 m.

Trek to Amphu Labsta Base Camp (5527 m) 5 hrs

 

Elevation

5527 m.

Amphu Labsta Base Camp (5527 m) Restday

 

Trek to Dingboche (4410 m) 3 hrs

 

Elevation

4910 m.

Trek to Lobuche (4910 m) 3 1/2 hrs

 

Elevation

5550 m.

Trek to Gorak Shep (5140 m) with side trip to Kala Pattar (Everest Viewpoint) (5550 m) 6 hrs

 

Elevation

5364 m.

Trek to Lobuche (4910 m) via Everest BC (5364 m) 7 hrs

 

Elevation

4830 m.

Trek to Dzongla (4830 m) 5 hrs

 

Elevation

5420 m.

Trek to Dragnag (4700 m) crossing the Chola Pass (5420 m) 6 hrs

 

Elevation

4790 m.

Trek to Gokyo (4790 m) 6 hrs

 

Elevation

5360 m.

Gokyo (4790 m) Restday, climb Gokyo Ri (Everest and Cho Oyu Viewpoint) (5360 m)

 

Trek to Lugden (4368 m) 7 hrs

 

Elevation

3820 m.

Trek to Thame (3820 m) 3 hrs

 

Elevation

4780 m.

Trek to Pachemuche Tsho (4780 m) 6 1/2 hrs

 

Elevation

5665 m.

Trek to Tashi Labsta Camp (5665 m) 6 hrs

 

Elevation

4735 m.

Trek to Glacier Camp (4735 m) crossing Tashi Labsta La (5755 m) 7 hrs

 

Elevation

4820 m.

Trek to Kabug (4820 m) 5 hrs (Rolwaling Part)

 

Elevation

3740 m.

Trek to Beding (3740 m) 5 hrs

 

Elevation

2791 m.

Trek to Dokhang (2791 m) 5 hrs

 

Elevation

2036 m.

Trek to Simigaon (2036 m) 5 hrs

 

Elevation

2029 m.

Trek to Orangdanda (2029 m) 7 hrs

 

Elevation

1768 m.

Trek to Loting (1768 m) 7 hrs

 

Elevation

2516 m.

Trek to Bigu Gompa (2516 m) 4 hrs

 

Elevation

3127 m.

Trek to Sano Jyandan (3127 m) crossing the Tinsang La (3778 m) 6 hrs

 

Elevation

1170 m.

Trek to bungee jump The Last Resort (1170 m) 5 hrs (Langtang and Helambu Section)

 

Elevation

1170 m.

The Last Resort (1170 m) Restday

 

Elevation

2260 m.

Trek to Listi (2260 m) 5 hrs

 

Elevation

3379 m.

Trek to Shotang Kharka (3379 m) 7 hrs

 

Elevation

3925 m.

Trek to Chogomogor Kharka (3925 m) 5 hrs

 

Elevation

2520 m.

Trek to Kyansin (2520 m) 5 hrs

 

Elevation

2160 m.

Trek to Tembathang (2160 m) 5 hrs

 

Elevation

2513 m.

Trek to Chedupa Kharka (2513 m) 7 hrs

 

Elevation

3578 m.

Trek to Nemagchukpa kharka (3578 m) 4 hrs

 

Elevation

4074 m.

Trek to Panch Pokhari (4074 m) 5 hrs

 

Elevation

4273 m.

Trek to Intermediary Camp (4273 m) 4 hrs

 

Elevation

4255 m.

Trek to Tin Pokhari (4255 m) 4 hrs

 

Elevation

4867 m.

Trek to High South Camp (4867 m) 4 1/2 hrs

 

Elevation

4720 m.

Trek to High North Camp (4720 m) crossing Tilman's Pass (5308 m)7 hrs

 

Elevation

3830 m.

Trek to Kyangjin Gompa (3830 m) 7 hrs

 

Elevation

3830 m.

Kyangjin Gompa (3830 m) Restday

 

Elevation

3030 m.

Trek to Ghoratabela (3030 m) 6 hrs

 

Elevation

1503 m.

Trek to Syabru Besi (1503 m) 5 hrs

 

Elevation

2230 m.

Trek to Gatlang (2230 m) 5 hr

 

Elevation

3258 m.

Trek to Somdang (3258 m) crossing the Khurpudada Pass (3710 m) 6 hrs

 

Elevation

1890 m.

Trek to Tipling (1890 m) crossing the Pansan Pass (3830 m) 7 hrs

 

Elevation

1285 m.

Trek to Lapa Khola (1285 m) 6 hrs (Manaslu and Ganesh Himal Section)

 

Elevation

2750 m.

Trek to Nauban Kharka (2750 m) crossing the Mangro Bhanjyang (2936 m) 7 hrs

 

Elevation

2047 m.

Trek to Kerauja (2074 m) 7 1/2 hrs

 

Elevation

1340 m.

Trek to Jagat (1340 m) 7 hrs

 

Elevation

1860 m.

Trek to Deng (1860 m) 6 hrs

 

Elevation

2630 m.

Trek to Namrung (2630 m) 6 hrs

 

Elevation

3520 m.

Trek to Sama (3520 m) 6 hrs

 

Sama (3520 m) Restday

 

Elevation

3875 m.

Trek to Samdo (3875 m) 2 1/2 hrs

 

Elevation

4460 m.

Trek to Dharmasala (4460 m) 3 hrs

 

Trek to Bimtang (3590 m) crossing the Larkya La (5160 m) 7 hrs

 

Elevation

1860 m.

Trek to Dharapani (1860 m) 7 hrs

 

Elevation

2670 m.

Trek to Chame (2670 m) 6 hrs (Annapurna and Mustang Section)

 

Trek to Pisang (2675 m) 5 hrs

 

Elevation

3540 m.

Trek to Manang (3540 m) 5 hrs

 

Elevation

3760 m.

Manang (3760 m) Restday

 

Elevation

4050 m.

Trek to Yak Kharka (4050 m) 5 hrs

 

Elevation

4450 m.

Trek to Thorong Phedi (4450 m) 4 hrs

 

Elevation

3760 m.

Trek to Muktinath (3760 m) crossing the Thorung La (5415 m) 9 hrs

 

Elevation

2810 m.

Trek to Kagbeni (2810 m) 5 hrs

 

Elevation

3478 m.

Trek to Yak Karkha (3478 m) 5 hrs

 

Elevation

3777 m.

Trek to Santa (3777 m) crossing the Bhima Lojun La (4460 m) 8 hrs

 

Elevation

4247 m.

Trek to Ghalden Ghuldun Khola Camp (4247 m) 6 hrs (Dolpa Section)

 

Elevation

4247 m.

Ghalden Ghuldun Khola Camp (4247 m) Restday

 

Elevation

5550 m.

Trek to Nulungsumda Kharka (4987 m) crossing the Jungben La (5550m) & Niwas La (5120m) 8 hrs

 

Elevation

4302 m.

Trek to Chharka (4302 m) 8 hrs

 

Elevation

4302 m.

Chharka (4302 m) Restday

 

Elevation

4320 m.

Trek to Chap Chu (4320 m) 4 hrs

 

Elevation

3944 m.

Trek to Dho Tarap (3944 m) crossing the Chan La (5378 m) 8 hrs

 

Elevation

4440 m.

Trek to Numa La Base Camp (4440 m) 2 1/2 hrs

 

Elevation

5309 m.

Trek to Danigar (4512 m) crossing the Numa La (5309 m) 7 hrs

 

Elevation

3641 m.

Trek to Ringmo/Phoksundo Lake (3641 m) crossing the Baga La (5169 m) 9 hrs

 

Ringmo/Phoksundo Lake (3641 m) Restday

 

Elevation

3630 m.

Trek to Phoksundo Khola Camp (3630 m) 5 hrs

 

Elevation

3750 m.

Trek to campsite (3750 m) 3 hrs

 

Elevation

4717 m.

Trek to Pass Camp (4717 m) 5 hrs

 

Elevation

5350 m.

Trek to Shey Gompa (4343 m) crossing the Nagdala La (5350 m) 6 hrs

 

Elevation

4343 m.

Shey Gompa (4343 m) Restday

 

Elevation

3850 m.

Trek to Bhijer (3850 m) 7 hrs

 

Elevation

4087 m.

Trek to Pho (4087 m) crossing the Yambur La (4813 m) 8 1/2 hrs

 

Elevation

5563 m.

Trek to Pung Kharka (4650 m) crossing Nyingma Gyanzen La (5563 m) 9 hrs

 

Elevation

4830 m.

Trek to Chyandi Khola (4830 m) crossing the Yala La (5414 m) 6 hrs

 

Elevation

3785 m.

Trek to Takla Khola (3785 m) 7 hrs

 

Elevation

4050 m.

Trek to Thajuchaur (4050 m) 7 hrs

 

Elevation

2945 m.

Trek to Shilenchaura Kharka (2945 m) 6 hrs

 

Elevation

2418 m.

Trek to Tiyar (2418 m) 3 hrs

 

Elevation

1950 m.

Trek to Mangri (1950 m) 4 hrs

 

Elevation

2095 m.

Trek to Gamgadhi (2095 m) 4 hrs

 

Elevation

2980 m.

Trek to Rara Lake (2980 m) 4 hrs (Rara and Jumla Section)

 

Rara Lake (2980 m) Restday

 

Elevation

2095 m.

Trek to Gamgadhi (2095 m) 4 hrs

 

Elevation

2700 m.

Trek to Bam (2700 m) 5 hrs

 

Elevation

3005 m.

Trek to Jogimara (3005 m) 7 hrs

 

Elevation

1700 m.

Trek to Piplan (1700 m) 5 hrs

 

Elevation

3195 m.

Trek to Apsia Lek (3195 m) 6 hrs

 

Elevation

3010 m.

Trek to Punkha Khola (3010 m) 4 hrs

 

Elevation

2100 m.

Trek to River Camp (2100 m) 6 hrs

 

Elevation

2985 m.

Trek to Simikot (2985 m) 7 hrs (Humla Section)

 

Elevation

2300 m.

Trek to Dharapuri (2300 m) 4 hrs

 

Elevation

2670 m.

Trek to Kermi (2670 m) 3 hrs

 

Elevation

3020 m.

Trek to Yalbang (3020 m) 5 hrs

 

Elevation

3380 m.

Trek to Thumkot (3380 m) 5 hrs

 

Elevation

3700 m.

Trek to Yari (3700 m) 5 hrs

Trek to Yari (3700 m) 5 hrs

 

Elevation

4620 m.

Trek to Hilsa (3720 m) crossing the Nara La (4620 m) 6 hrs

 

Trek Back to Simikot

Great Himalayan Trekking Cost Includes?

Yes, for the Great Himalayan Trail Trek in Nepal Himalaya, you need a compulsory entry permit

  • Special Trekking Permit for restricted/restricted areas
  • (TIMS) Trekkers’ Information Management System Card
  • Conservation Area entrance fee
  • National Park entrance fee
  • Trekking peak climbing and mountaineering permit
  • Filming and documentary shooting permit

Great Himalayan Trail (GHT) Trekking requires a Tea house and Camping together for accommodations and special Guides for both the lower and upper routes. For any kind of Trekking information regarding the Great Himalayan Trail (GHT) please feel free to ask us we can give you more info in detail.  

Great Himalayan Trekking Cost Excludes?

Altitude Graph

Great Himalayan Trekking Additional Information

The Great Himalayan Trail (GHT) is Nepal’s longest, most challenging, and most rewarding trekking adventure. Stretching approximately 1,700 kilometers across Nepal from the eastern border near Kanchenjunga to the remote western frontier of Humla and Hilsa, the Great Himalayan Trail is considered one of the world's greatest long-distance trekking routes.

This extraordinary trek connects the most spectacular mountain regions of Nepal, including Kanchenjunga, Makalu, Everest, Rolwaling, Langtang, Manaslu, Annapurna, Dolpo, Rara Lake, and Humla. Trekkers cross numerous high mountain passes above 5,000 meters, visit remote Himalayan villages, explore hidden valleys, and experience the diverse cultures of Nepal's mountain communities.

The Great Himalayan Trail is not simply a trek; it is a complete Himalayan journey through snow-covered mountains, glaciers, alpine meadows, high-altitude deserts, ancient monasteries, traditional villages, and some of the most isolated regions on Earth.

Himalayan Adventure Intl Treks proudly offers professionally organized Great Himalayan Trail trekking packages with experienced guides, strong logistical support, permit management, transportation arrangements, camping equipment, porters, and personalized services.

Great Himalayan Trail Route

The Nepal section of the Great Himalayan Trail follows the highest and most scenic mountain regions of the country.

Main Route

Kanchenjunga Region
Makalu Region
Everest Region
Rolwaling Valley
Langtang Region
Manaslu Region
Annapurna Region
Upper Mustang
Dolpo Region
Rara Lake
Humla
Hilsa Border

The complete route crosses more than twenty major mountain passes and numerous remote valleys.

Great Himalayan Trail High Route

The High Route is the most adventurous version of the trail.

Highlights

  • High mountain passes above 5,000m
  • Remote wilderness
  • Camping expeditions
  • Glacier crossings
  • Magnificent Himalayan panoramas
  • Traditional Tibetan Buddhist culture
  • Limited tourist traffic

Major Passes

  • Sele La Pass
  • Amphu Lapcha Pass
  • Tashi Labsta Pass
  • Tilman Pass
  • Larkya La Pass
  • Mesokanto La Pass
  • Kang La Pass
  • Numerous Dolpo high passes

Difficulty

Very strenuous

Duration

120–150 Days

Recommended Experience

Previous high-altitude trekking experience is highly recommended.

Great Himalayan Trail Low Route

The Low Route focuses on culture, local communities, and lower elevations.

Highlights

  • Traditional villages
  • Rural lifestyles
  • Cultural experiences
  • Comfortable temperatures
  • Homestays and tea houses
  • Forest trails

Duration

90–120 Days

Difficulty

Moderate

Best For

Trekkers who prefer cultural immersion rather than technical mountain crossings.

Complete Great Himalayan Trail Itinerary (150 Days Approx.)

Section 1: Kanchenjunga Region (20–25 Days)

Highlights:

  • Kanchenjunga Base Camp
  • Yalung Glacier
  • Ghunsa Valley
  • Remote Rai and Sherpa settlements

Maximum Altitude:
5,143m

Section 2: Makalu Region (18–22 Days)

Highlights:

  • Makalu Base Camp
  • Barun Valley
  • Remote wilderness

Maximum Altitude:
5,250m

Section 3: Everest Region (18–22 Days)

Highlights:

  • Everest Base Camp
  • Gokyo Lakes
  • Cho La Pass
  • Kala Patthar

Maximum Altitude:
5,545m

Section 4: Rolwaling Region (10–15 Days)

Highlights:

  • Tsho Rolpa Lake
  • Tashi Labsta Pass

Maximum Altitude:
5,755m


Section 5: Langtang Region (12–15 Days)

Highlights:

  • Langtang Valley
  • Kyanjin Gompa
  • Tilman Pass

Maximum Altitude:
5,320m+

Section 6: Manaslu Region (15–18 Days)

Highlights:

  • Manaslu Circuit
  • Samagaon
  • Larkya La Pass

Maximum Altitude:
5,160m

Section 7: Annapurna Region (15–20 Days)

Highlights:

  • Annapurna Circuit
  • Thorong La Pass
  • Tilicho Lake

Maximum Altitude:
5,416m

Section 8: Upper Mustang (10–14 Days)

Highlights:

  • Lo Manthang
  • Ancient caves
  • Tibetan culture

Maximum Altitude:
4,200m

Section 9: Dolpo Region (20–25 Days)

Highlights:

  • Shey Gompa
  • Phoksundo Lake
  • Hidden valleys

Maximum Altitude:
5,350m+

Section 10: Rara and Humla (15–20 Days)

Highlights:

  • Rara Lake
  • Humla Valley
  • Hilsa Border

Maximum Altitude:
5,000m+

Great Himalayan Trail Trek Cost

The total cost depends on route selection, group size, accommodation style, camping requirements, and transportation arrangements.

Budget Package

USD 32,000–38,000 Per Person

Includes:

  • Guide
  • Shared porter
  • Permits
  • Basic accommodation
  • Basic camping support

Regular Package

USD 42,000–48,000 Per Person

Includes:

  • Professional guide
  • Porter service
  • Camping logistics
  • Accommodation
  • Meals
  • Transportation
  • Permit arrangements

Deluxe Package

USD 50,000–58,000 Per Person

Includes:

  • Senior guide
  • Dedicated porter
  • Premium logistics
  • Better accommodation where available
  • Additional support crew

Luxury Expedition Package

USD 60,000+ Per Person

Includes:

  • Expedition leader
  • Full camping crew
  • Satellite communication
  • Customized services
  • Helicopter contingency support options

Great Himalayan Trail Cost Per Section

Kanchenjunga Trek Cost

20–25 Days

USD 2,400–3,500 Per Person

Makalu Base Camp Trek Cost

18–22 Days

USD 2,300–3,400 Per Person

Everest Region Trek Cost

16–20 Days

USD 1,450–2,500 Per Person

Rolwaling Trek Cost

12–15 Days

USD 1,800–2,900 Per Person

Langtang Trek Cost

10–14 Days

USD 850–1,800 Per Person

Manaslu Circuit Trek Cost

14–18 Days

USD 1,450–2,500 Per Person

Annapurna Circuit Trek Cost

14–18 Days

USD 1,250–2,200 Per Person

Upper Mustang Trek Cost

14–18 Days

USD 2,400–3,500 Per Person

Dolpo Trek Cost

20–25 Days

USD 3,000–5,500 Per Person

Rara Humla Trek Cost

14–20 Days

USD 2,200–4,000 Per Person

Guide Hiring Cost

A professional trekking guide is highly recommended for the Great Himalayan Trail.

Standard Trekking Guide

USD 40–50 Per Day

Includes:

  • Salary
  • Insurance
  • Meals
  • Accommodation

Senior Expedition Guide

USD 55–80 Per Day

Includes:

  • Extensive GHT experience
  • Wilderness navigation
  • Emergency management
  • High-pass expertise

English Speaking Guide

USD 45–60 Per Day

French, German, Spanish, Japanese Speaking Guide

USD 60–90 Per Day

Porter Cost

Porters play an important role during the GHT trek.

Porter Cost

USD 35–40 Per Day

Carrying Capacity:

20–25 kg

Porter Guide Cost

USD 40–50 Per Day

Ideal for:

  • Solo trekkers
  • Budget travelers

Assistant Guide Cost

USD 40–55 Per Day

Permit Costs for Great Himalayan Trail

The GHT crosses numerous protected and restricted regions.

TIMS Card

Depending on current regulations and region requirements.

Approximate Cost:
USD 20

Local Municipality Fees

Pasang Lhamu Rural Municipality

USD 20–30

Tsum Nubri Municipality

USD 10–30

National Park Permits

Sagarmatha National Park

USD 30

Langtang National Park

USD 30

Shey Phoksundo National Park

USD 30

Makalu Barun National Park

USD 30

Rara National Park

USD 30

Kanchenjunga Conservation Area

USD 30

Annapurna Conservation Area

USD 30

Manaslu Conservation Area

USD 30

Restricted Area Permits

Upper Mustang

USD 500 for 10 Days

Additional days extra

Manaslu Restricted Area

USD 75–100+ depending on season

Tsum Valley

USD 40–50+

Upper Dolpo

USD 500+

Lower Dolpo

USD 20–50+

Nar Phu Valley

USD 100+

Permit costs may change according to government regulations.

Transportation Cost

The Great Himalayan Trail requires multiple transportation arrangements.

Domestic Flights

Kathmandu – Bhadrapur

USD 120–180

Kathmandu – Suketar

USD 180–300

Kathmandu – Lukla

USD 220–260

Kathmandu – Nepalgunj

USD 120–180

Nepalgunj – Juphal

USD 180–250

Nepalgunj – Simikot

USD 180–300

Jeep Transportation

Kathmandu – Syabrubesi

USD 180–250 per jeep

Kathmandu – Machhakhola

USD 250–350 per jeep

Beni – Jomsom

USD 200–350 per jeep

Public Bus Transportation

USD 10–30 Per Person

Depending on route and destination.

Food Cost During the Trek

Food prices vary by altitude.

Breakfast

USD 5–10

Lunch

USD 6–12

Dinner

USD 7–15

Daily Food Budget

USD 20–40 Per Person

Remote regions such as Dolpo, Kanchenjunga, and Humla may be more expensive.

Accommodation Cost

Tea House Accommodation

USD 5–15 Per Night

Lodge Accommodation

USD 10–25 Per Night

Camping Accommodation

USD 25–60 Per Day

Including:

  • Tent
  • Kitchen crew
  • Dining tent
  • Camping logistics

Equipment List for Great Himalayan Trail

Clothing

  • Thermal base layers
  • Fleece jackets
  • Down jacket
  • Waterproof jacket
  • Waterproof trousers
  • Trekking shirts
  • Trekking pants
  • Warm hat
  • Sun hat
  • Gloves

Footwear

  • Waterproof trekking boots
  • Camp shoes
  • Warm socks

Trekking Gear

  • Trekking poles
  • Sleeping bag (-20°C)
  • Backpack 60–70 liters
  • Daypack
  • Water bottles

Personal Equipment

  • Headlamp
  • Sunglasses
  • Sunscreen
  • Lip balm
  • Toiletries
  • First aid kit
  • Water purification tablets

Electronics

  • Power bank
  • Camera
  • GPS device
  • Satellite communicator (recommended)

Best Seasons for Great Himalayan Trail Trek

Spring Season (March–May)

Spring is one of the best times to trek the Great Himalayan Trail.

Advantages

  • Stable weather
  • Blooming rhododendron forests
  • Clear mountain views
  • Comfortable temperatures

Temperature

  • Lower Regions: 10°C to 25°C
  • Higher Regions: -10°C to 10°C

Recommendation

Excellent season for the entire route.

Monsoon Season (June–August)

Monsoon trekking is possible but challenging.

Advantages

  • Green landscapes
  • Fewer trekkers
  • Rich vegetation

Challenges

  • Landslides
  • Leeches
  • Heavy rain
  • Flight delays
  • Trail damage

Recommendation

Not recommended for the full High Route.

Autumn Season (September–November)

Autumn is considered the best overall season.

Advantages

  • Crystal-clear skies
  • Stable weather
  • Excellent visibility
  • Festival season

Temperature

  • Lower Regions: 12°C to 24°C
  • Higher Regions: -8°C to 10°C

Recommendation

The most popular season for GHT expeditions.

Winter Season (December–February)

Winter trekking is possible in some sections.

Advantages

  • Quiet trails
  • Beautiful snow scenery
  • Excellent visibility

Challenges

  • Extreme cold
  • Heavy snowfall
  • Closed passes
  • Flight disruptions

Recommendation

Suitable only for experienced trekkers and selected sections.

Altitude Sickness and Safety

The Great Himalayan Trail frequently reaches elevations above 5,000 meters.

Common Symptoms:

  • Headache
  • Nausea
  • Dizziness
  • Fatigue
  • Loss of appetite

Prevention:

  • Walk slowly
  • Acclimatize properly
  • Drink plenty of water
  • Avoid alcohol
  • Follow guide instructions
  • Carry Diamox if advised by your doctor

Emergency evacuation options, including helicopter rescue, should be covered by travel insurance.

Documents Required

To book the Great Himalayan Trail Trek with Himalayan Adventure Intl Treks, you need:

  • Valid passport
  • Passport-size photographs
  • Travel insurance
  • Emergency contact information
  • Trekking application forms
  • Deposit payment confirmation

Why Choose Himalayan Adventure Intl Treks?

Himalayan Adventure Intl Treks specializes in long-distance Himalayan expeditions and provides complete logistical support for the Great Himalayan Trail.

Our services include:

  • Professional licensed trekking guides
  • Experienced porters and support staff
  • Complete permit management
  • Domestic flight booking
  • Jeep and ground transportation
  • Tea house and camping arrangements
  • Emergency support
  • Custom itineraries
  • Group join and private trekking options
  • 24-hour operational assistance

With years of experience organizing challenging Himalayan expeditions, Himalayan Adventure Intl Treks ensures every Great Himalayan Trail adventure is safe, well-planned, and unforgettable.

Book Your Great Himalayan Trail Trek

The Great Himalayan Trail is the ultimate Himalayan adventure, connecting Nepal's most famous mountain regions through one continuous journey. Whether you choose a short section trek, a half-trail expedition, or the complete 150-day traverse, Himalayan Adventure Intl Treks will provide the expertise, logistics, guides, permits, transportation, food, accommodation, and support needed for a successful expedition.

Join Himalayan Adventure Intl Treks and discover the complete Great Himalayan Trail, from Kanchenjunga in the east to Humla in the far west, on one of the world's greatest trekking journeys.

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