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Embark on an unforgettable Annapurna Circuit mountain bike tour, an adventure that blends rugged Himalayan landscapes, cultural immersion, and the heart-pounding thrill of off-road cycling. Whether you’re a seasoned bikepacker or a first-time mountain biker, the Annapurna Circuit offers epic singletrack trails, towering peaks, and remote villages nestled between terraced fields. In this comprehensive 3,000‑word guide, we’ll cover everything you need to know—from the Annapurna circuit mountain bike tour itinerary and map to the detailed breakdown of tour price, cost per person, permit fees, and equipment considerations including Santa Cruz bike price in Nepal, COMMENCAL bikes price in Nepal, and Nepal MTB shops. We’ll also dive into Himalayan Adventure International Treks reviews, guide and porter costs, minimum group sizes, and the best time to pedal around the Annapurna Circuit.
The Annapurna Circuit remains one of the world’s classic long-distance mountain biking routes. Stretching roughly 230–270 km depending on variations, the trail loops around the Annapurna massif, crossing high passes such as Thorong La (5,416 m) and winding through remote valleys carved by glaciers and rivers. Highlights include:
Dramatic Scenery: From lush subtropical jungles in the Marshyangdi Valley to the arid Tibetan plateau beyond Thorong La, the Annapurna Circuit mountain bike tour map reads like a showcase of Nepal’s ecological diversity.
Cultural Encounters: Pedal past traditional Gurung, Manangi, and Thakali villages, each with unique customs, festivals, and architecture. Homestays in teahouses offer authentic hospitality and local cuisine.
Challenging Terrain: Technical singletrack, rocky descents, and high-altitude passes test your skills and endurance. Whether you’re into Annapurna Circuit bikepacking or guided tours, the Circuit promises unforgettable off-road thrills.
Accessibility: Unlike remote expeditions, the Circuit loops back to Kathmandu or Pokhara, making logistics more manageable.
A standard Annapurna circuit mountain bike tour itinerary spans 12–16 days, depending on acclimatization needs, side trips, and rest days. Below is a sample 14‑day itinerary designed for riders with moderate fitness and some high-altitude biking experience:
| Day | Route | Distance (km) | Highlights |
|---|---|---|---|
| 1 | Kathmandu to Besisahar (Bus) | – | Scenic drive, Marshyangdi River views |
| 2 | Besisahar to Jagat | 44 | Warm-up ride, terraced farms |
| 3 | Jagat to Dharapani | 47 | Forest trails, Manang Valley entry |
| 4 | Dharapani to Chame | 43 | Mountain views, bridges crossing |
| 5 | Chame to Pisang | 40 | Apple orchards, Thakali culture |
| 6 | Pisang to Manang (via Ngawal side trail) | 35 | Side trek option, acclimatization |
| 7 | Rest/Acclimatization in Manang | – | Explore Manang Village, acclimatize |
| 8 | Manang to Yak Kharka | 28 | High-altitude meadow, grazing yaks |
| 9 | Yak Kharka to Thorong Phedi | 25 | Final push to Thorong La Base |
| 10 | Thorong La Pass (5,416 m) to Muktinath | 32 | Epic descent, sacred Muktinath temple |
| 11 | Muktinath to Jomsom | 40 | Kali Gandaki gorge, ultra-long descent |
| 12 | Jomsom to Tatopani | 50 | Hot springs, changing vegetation |
| 13 | Tatopani to Ghasa | 42 | Riverside trails, cultural villages |
| 14 | Ghasa to Pokhara (Drive) | – | Celebration dinner, lakeside relax |
This itinerary strikes a balance between riding days and rest/acclimatization, ensuring you tackle high passes feeling strong. Customizations—such as adding the Tilicho Lake side trip or a rest day in Jomsom—are possible depending on time and interests.
Note: This schematic map illustrates key waypoints, daily distances, elevations, and alternate trails.
Key map insights:
Elevation Profile: Expect a cumulative ascent of ~7,000 m and descent of ~9,000 m. The steepest climb is the final 1,400 m gain to Thorong La Pass.
Trail Types: Mix of jeep roads (fast but dusty), singletrack, gravel tracks, and occasional paved sections. The jeep roads often see local jeeps and buses, so exercise caution.
Water & Food: Teahouses offering dal bhat (rice & lentils), momos, soups, and snacks are available daily. Carry purification tablets or a filter for emergency water sources.
Permits & Checkpoints: Your Annapurna biking tour permit cost covers both the Annapurna Conservation Area Permit (ACAP) and TIMS (Trekkers’ Information Management System) card. Permits are checked at Jagat and Manang.
When planning your Annapurna Circuit mountain bike tour, it’s essential to budget for all components: tour package, equipment rental or purchase, permits, guide and porter services, accommodation, food, domestic transport, and tips. Here’s a comprehensive cost overview for a mid‑range guided tour with Himalayan Adventure International Treks. All prices are in USD unless otherwise noted.
| Service | Cost (per person) |
| 14‑day Guided MTB Tour (incl. guide & porter) | 1,200 |
| Domestic bus Kathmandu–Besisahar & Pokhara–KT | 70 |
| Accommodation (13 nights teahouse, twin share) | 65 |
| Meals (breakfast, lunch, dinner daily) | 260 |
| ACAP Permit | 30 |
| TIMS Card | 20 |
| Total Tour Package Price | 1,645 |
Note: Prices vary based on season, group size, and customizations. Solo travelers may incur a small single‑supplement fee (~$150).
| Component | Cost (USD) |
| Tour Package (as above) | 1,645 |
| Bicycle Rental (Scott / Trek) | 180 |
| Bike Packing Gear (bags) | 45 |
| Personal Travel Insurance | 120 |
| Tips for Staff (guide & porter) | 70 |
| Grand Total (approx.) | 2,060 |
Riders who prefer to bring their own mountain bike may deduct the rental fee but should factor in international shipping or extra baggage charges.
For those looking to purchase rather than rent, Nepal’s capital and adventure hub, Kathmandu, offers several Nepal MTB shops stocking brands like Santa Cruz, COMMENCAL, Trek, and Giant.
| Bike Model | Approx. Price in NPR (USD) |
| Entry-Level Hardtail (Giant ATX) | NPR 70,000 (≈600 USD) |
| Mid-Range Full-Suspension (Trek Fuel EX) | NPR 250,000 (≈2,150 USD) |
| Santa Cruz Chameleon (hardtail) | NPR 220,000 (≈1,900 USD) |
| COMMENCAL Meta AM (FS) | NPR 330,000 (≈2,850 USD) |
Santa Cruz Bike price in Nepal: Expect to pay around NPR 200,000–250,000 (USD 1,700–2,150) for popular models like the Santa Cruz Chameleon or 5010.
COMMENCAL Bikes price in Nepal: Top-tier COMMENCAL full‑suspension models range NPR 300,000–350,000 (USD 2,600–3,000).
Keep in mind that prices include customs duties and VAT; however, availability may fluctuate based on import schedules.
Frame Bags & Panniers (45–70 L total): USD 70–120
Sleeping Bag & Mat: USD 80–120
Tent or Bivi: USD 60–100
Repair Kit & Spares: USD 40–60
Himalayan Adventure International Treks provides basic bikepacking bags; riders can upgrade to ultralight gear at an additional cost.
Annapurna Conservation Area Permit (ACAP): NPR 3,000 (≈USD 30)
TIMS Card: NPR 2,000 (≈USD 20)
Total Annapurna biking tour permit cost: approximately USD 42 per person.
| Service | Cost (USD/day) |
| Experienced MTB Guide | 30 |
| Porter (carries gear) | 20 |
| Per Person (14 days) | 700 |
Himalayan Adventure International Treks includes guide & porter services in the main tour package. Guides are trained in first aid, high‑altitude safety, and mechanical repair.
Timing your ride can make the difference between clear mountain vistas and days lost to rain or snow. Optimal windows:
Spring (March–May): Warm temperatures, rhododendron blooms, stable weather.
Autumn (September–November): Clear skies, crisp air, excellent visibility.
Monsoon season (June–August) brings heavy rain, landslides, and muddy trails—generally unsuitable for biking. Winter (December–February) is very cold, with snow closing high passes. Early spring and late autumn offer the best balance of rideability and scenery.
Most operators, including Himalayan Adventure International Treks, require a minimum group size of 2 riders for guided tours. Solo travelers can join a small group or opt for private departure dates with a supplement. Group dynamics enhance safety, camaraderie, and shared experiences on remote sections.
“Himalayan Adventure handled everything from permits to teahouse bookings seamlessly. Our guide was top-notch, mechanics on the trail kept our bikes in check, and the porter service was a godsend at high altitudes.”
– Emily R., USA
“I loved the balance of challenge and support: long riding days followed by comfortable lodgings. The team’s local knowledge brought our ride to life.”
– Rajiv P., India
Average rating: ★★★★½ (4.7/5) based on 150+ reviews. Consistent praise centers on professionalism, safety standards, and genuinely local insights from guides.
While the Annapurna Circuit Trek has long attracted walkers, cycling offers faster pace and unique trail access. Key comparisons:
| Aspect | Trekking | Mountain Biking |
| Daily Distance | 15–20 km | 35–60 km (varies by terrain) |
| Time on Trail | 6–8 hours | 4–6 hours (longer on technical days) |
| Accommodation | Teahouses (same options) | Teahouses (booked in advance) |
| Physical Demand | Cardiovascular endurance | Strength, bike handling skills |
| Cultural Immersion | High | Equally high, but at faster pace |
Cycling lets you cover more ground and hit remote jeep‑road detours, but also demands mechanical aptitude and confidence on steep descents.
Acclimatization: Built‑in rest/acclimatization days in Manang and optional side hikes (e.g., Ice Lake at 4,600 m) reduce the risk of Acute Mountain Sickness (AMS).
First‑Aid: Guides carry emergency oxygen, a pressure bag, and medical kits.
Communication: Satellite phones or local SIM cards (NTC or Ncell) provide cell coverage up to Manang; beyond Thorong La, coverage is very limited.
Evacuation: Jomsom has a small airstrip for emergency helicopter evacuations. Comprehensive travel insurance covering high-altitude rescue is mandatory.
Cardio: Endurance rides of 4–5 hours with climbing.
Strength: Core and leg workouts to handle sustained ascents and technical descents.
Technical Skills: Off‑road handling on rocky, loose surfaces.
Cycling Gear: Helmet, gloves, padded shorts, rain jacket, merino base layers.
Cold‑Weather Gear: Down jacket, thermal gloves, balaclava for high passes.
Hydration System: 2–3 L capacity hydration pack and/or bottles.
Repair Kit: Multi-tool, spare tubes, tire levers, pump, patch kit.
Personal Items: Sunscreen, sunglasses, headlamp, toiletries, passport, photocopies.
Tilicho Lake Side Trip: Adds 3–4 days and a stunning high‑altitude lake at 4,920 m.
Upper Mustang Loop: After Muktinath, detour into the ancient Kingdom of Lo for archaeology and Tibetan culture.
Poon Hill Add‑On: For panoramic Annapurna sunrise views, tack on a 2‑day trek from Ghorepani.
Discuss customization with your operator to match your group’s interests and fitness levels.
Deposit: 30% deposit secures your spot; balance due 60 days before departure.
Cancellation: Full refund if canceled 90+ days before departure, 50% refund if canceled 60–90 days prior, non‑refundable within 60 days.
Flexibility: COVID‑safe booking policies allow postponements or credit for future dates.
The Annapurna Circuit mountain bike tour stands as a bucket‑list adventure for cyclists worldwide. With rugged terrain, cultural richness, and soaring mountain vistas, every pedal stroke brings fresh rewards. From the initial planning—selecting your Annapurna circuit mountain bike tour price, securing permits, and choosing between a Santa Cruz or COMMENCAL ride—to the final descent into Pokhara, this journey tests your mettle and leaves you transformed.
Partnering with a reputable operator like Himalayan Adventure International Treks ensures logistical support, expert guidance, and safety at every turn. Whether you’re drawn by the challenge of Annapurna Circuit bikepacking or the camaraderie of a guided group ride, the Circuit delivers memories that last a lifetime.
Gear up, train well, and prepare to chart your own course through Nepal’s most storied mountain landscape. The mountains are calling—will you answer with the roar of your tires?
Ready to book or learn more? Visit Himalayan Adventure International Treks for detailed itineraries, gear packages, and firsthand reviews from past riders.
Yes, the Annapurna Circuit is one of the premier mountain biking routes in the world. It offers a thrilling and challenging terrain that attracts bikers from around the globe.
The best time for the Annapurna Circuit Mountain Bike Tour is during the spring (March to May) and autumn (September to November) seasons when the weather is generally stable, offering clear skies and comfortable temperatures for biking.
Participants should have a good level of fitness and prior mountain biking experience. The terrain can be demanding with steep ascents, technical descents, and varying trail conditions.
Accommodation options along the Annapurna Circuit range from basic teahouses to more comfortable lodges. While amenities may vary, most offer a cozy place to rest, hearty meals, and stunning views of the surrounding mountains.
Yes, altitude can be a factor on the Annapurna Circuit, with the highest point reaching over 5,400 meters (17,700 feet) at Thorong La Pass. It's essential to acclimatize properly and be aware of symptoms of altitude sickness.
Our tours are led by experienced guides who are trained in wilderness first aid and mountain biking techniques. We provide support vehicles, emergency communication devices, and comprehensive safety briefings to ensure a safe and enjoyable journey.
Preparing for the Annapurna Circuit Mountain Bike Tour involves a combination of physical conditioning, bike maintenance, and mental readiness. It's essential to train for endurance, practice technical skills, ensure your bike is in good working condition, and familiarize yourself with the route and potential challenges.
If you’re an adventure enthusiast seeking an exhilarating experience in the heart of the Himalayas, the Annapurna Mountain Bike Tour is your perfect escape. This tour is a fusion of natural beauty, cultural richness, and adrenaline-pumping trails—offering the ride of a lifetime across one of Nepal's most iconic trekking regions.
At Himalayan Adventure International Treks, we offer guided, semi-guided, and customized Annapurna biking tours tailored for all levels of cyclists. In this article, we will explore everything you need to know about the Annapurna biking tour—from costs and booking procedures to guide fees, food, accommodation, and best times to plan your ride.
The Annapurna Circuit is globally renowned for its dramatic mountain landscapes, traditional villages, and challenging high-altitude terrain. Biking through the region allows you to:
Explore remote trails and scenic passes such as Thorong La Pass (5,416m).
Ride through lush forests, alpine meadows, rocky terrains, and highland deserts.
Interact with diverse ethnic groups like Gurung, Thakali, and Manangi communities.
Capture breathtaking views of Annapurna, Dhaulagiri, Manaslu, Machhapuchhre, and Tilicho Peak.
Combine the thrill of mountain biking with authentic Himalayan culture.
The cost of an Annapurna Mountain Bike Tour varies based on duration, group size, services included, and type of package (standard vs. luxury). Here's a comprehensive breakdown of costs:
| Package Type | Cost (USD) | Inclusions |
|---|---|---|
| Budget (Group Join) | $900–$1,100 | Guide, permits, basic accommodation, meals, shared jeep |
| Standard Private | $1,300–$1,600 | MTB bike rental, support vehicle, guide, permits, food, 3-star hotels in cities |
| Luxury (Custom) | $2,000–$2,800 | Premium stays, full board meals, backup vehicle, mechanic, high-end bike |
Note: Prices are for an 11 to 15-day biking itinerary, excluding international flights and insurance.
| Bike Type | Daily Rate (USD) | 12-Day Rental |
| Hardtail MTB | $15–$25 | $180–$300 |
| Full Suspension MTB | $30–$50 | $360–$600 |
We at Himalayan Adventure International Treks recommend full-suspension bikes for comfort on rough trails.
To cycle through the Annapurna Conservation Area, you need:
ACAP (Annapurna Conservation Area Permit): $30
TIMS Card (Trekkers’ Information Management System): $20
Total Permit Cost: $50 USD per person
Booking your Annapurna Mountain Biking Tour with Himalayan Adventure International Treks is easy, secure, and flexible.
Choose Your Package:
Group join or private tour
Full-board or customized services
Confirm number of days and route preferences Submit Booking Request:
Visit our website or email us at info@himalayanadventureintl.com
Provide your preferred dates, number of participants, and biking experience level Receive a Detailed Itinerary & Quote:
We’ll send you a full-day-wise plan, with pricing and inclusions Secure Your Spot:
Pay a 20-30% deposit via bank transfer, Wise, or secure online payment gateway Pre-Tour Preparation:
Get gear ready, finalize travel insurance, and consult with our guide team
Pro Tip: Book at least 2 months in advance for better bike selection and accommodation during peak seasons.
Timing your ride correctly is crucial for weather, visibility, and trail conditions. Here are the recommended windows:
Ideal temperatures and blossoming rhododendrons
Clear skies and excellent mountain views
Popular among international riders
Peak season with dry trails, clear skies, and festive ambiance
Perfect for Thorong La Pass crossing
Higher demand—book early!
Snow on higher trails, but lower routes accessible
Great for experienced bikers seeking solitude
Shorter daylight hours and cold nights
Not ideal due to landslides and slippery trails
However, Lower Mustang and Kagbeni to Jomsom remain relatively dry
Best Months: April, October, and early November.
While Annapurna tops the charts for mountain biking, Nepal offers several other thrilling trails:
| Region | Highlights |
| Upper Mustang | Lo-Manthang, rain-shadow desert terrain, Tibetan culture |
| Kathmandu Valley Rim | Shivapuri, Nagarkot, Lakuri Bhanjyang day trips |
| Pokhara to Sarangkot | Short scenic climbs and downhills with lake views |
| Jomsom – Muktinath | Gravel roads, Kaligandaki gorge, Buddhist monasteries |
| Langtang – Helambu | Remote trails with Tamang villages and alpine forests |
Himalayan Adventure International Treks offers tailor-made biking tours to all these regions.
A biking guide adds not only safety but also depth to your Himalayan adventure. Here’s a breakdown:
| Service | Daily Rate (USD) |
| Certified MTB Guide | $30–$50 |
| Support Vehicle Driver | $40–$60 |
| Mechanic (optional) | $25–$40 |
Trail navigation and route planning
First aid and emergency support
Cultural insights and local connections
Minor bike repairs en route
Note: Guide fees are often included in our packages, but we also provide guides for hire.
Most biking trails follow the Annapurna Circuit tea-house route, where food is available in local lodges and guesthouses.
| Meal Type | Cost per Meal (USD) |
| Breakfast | $3–$6 |
| Lunch | $4–$8 |
| Dinner | $5–$10 |
| Snacks/Drinks | $1–$5 |
Daily food budget: $12–$25 depending on appetite and location.
Popular Dishes:
Dal Bhat (rice, lentils, veggies)
Tibetan bread, pancakes, boiled eggs
Noodles, pasta, and fried rice
Tea, coffee, and soft drinks
Most nights are spent in tea houses or mountain lodges along the trail.
| Accommodation Type | Cost per Night (USD) |
| Basic Twin Room | $5–$10 |
| Mid-range Guesthouse | $15–$25 |
| Pokhara/Kathmandu Hotel | $30–$80 |
Total lodging cost for 10–15 days: $100–$300
Most lodges offer free rooms if you eat at their restaurant.
Day 1: Arrive in Kathmandu
Day 2: Drive to Besisahar – overnight
Day 3: Ride to Tal (1,700m)
Day 4: Tal to Chame (2,700m)
Day 5: Chame to Manang (3,540m)
Day 6: Acclimatization in Manang
Day 7: Manang to Yak Kharka (4,000m)
Day 8: Ride/Push to Thorong Phedi (4,450m)
Day 9: Cross Thorong La (5,416m), descend to Muktinath (3,800m)
Day 10: Muktinath to Jomsom (2,700m)
Day 11: Drive or fly to Pokhara
Day 12: Return to Kathmandu / Trip ends
We can customize this itinerary based on your preferences, fitness level, and available days.
We’re a trusted local operator with over 15 years of experience organizing biking, trekking, and peak climbing expeditions in Nepal. Booking with us ensures:
✅ Certified Mountain Biking Guides
✅ Top-tier Trekking and Bike Equipment
✅ Flexible Itineraries
✅ Competitive Pricing with No Hidden Costs
✅ 24/7 Support and Safety Back-up
The Annapurna Mountain Bike Tour is more than just a ride—it's a transformative journey through one of the most dramatic mountain regions on Earth. Whether you're an experienced biker or a passionate traveler looking to explore the trails of Nepal in a unique way, this tour promises adventure, cultural immersion, and unforgettable memories.
Book your Annapurna Biking Tour with Himalayan Adventure International Treks today and let us craft a ride that matches your dreams and fitness level.
Himalayan Adventure International Treks
📍 Kathmandu, Nepal
🌐 www.himalayanadventureintl.com
📧 info@himalayanadventureintl.com
📞 +977-9803526139 (WhatsApp/Viber)
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