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Upper Mustang Trek

Upper Mustang Trek

Upper Mustang Trek Overview

Key Information

Duration:

16 Days

Grade:

Classic

Best Season:

March April and may, June, July, August, Sept, Oct, Nov

Maximum altitude

3820 m

Accommodation

Lodge and Hotel

Transportation

Private Vehicle

Embark on an extraordinary journey to the enigmatic Upper Upper Mustang region, often referred to as the 'Last Forbidden Kingdom.' With organized treks only commencing in 1992 and visitor numbers meticulously regulated (averaging fewer than 1,000 annually), this hidden gem remains steeped in untouched Tibetan Buddhist culture. Encounter ancient monasteries, traditional villages, and cliff-side cave dwellings, while marveling at the breathtaking architecture of Lo Manthang, the capital of the Mustang region.

Unveiling the Upper Mustang Trek

Delve into a 14-day odyssey through the remote Trans-Himalayan Region of this semi-independent Tibetan Kingdom. Traverse a landscape adorned with striking semi-arid deserts, vibrant rock formations, deep ravines, and snow-capped peaks. Each step is a harmonious blend of history, culture, myth, and legend against the backdrop of stunning scenery.

The Historical Tapestry of Mustang

The name Mustang commonly evokes images of an arid, Tibet-like expanse nestled at the northern end of the Kali Gandaki, known to locals as Lo. Its history, dating back to the 8th century, is veiled in legend and mystery. Traces of Tibetan poet Milarepa's presence further enrich the region's historical allure. As you journey through Mustang, you'll be greeted by landscapes reminiscent of the Tibetan plateau, with vast expanses of rolling hills and captivating red cliffs punctuating the horizon.

Crafting Your Mustang Adventure

Begin your adventure with two days in Kathmandu for preparation, rest, and sightseeing before flying to Pokhara to explore its vibrant atmosphere. From there, embark on a flight to Jomsom, the starting point of your trek. Over the next several days, trek through the Upper Mustang region, immersing yourself in its cultural and natural splendor. Finally, return to Kathmandu, where you can either continue your travels or embark on a new adventure.

Customize Your Experience

Tailor your itinerary to suit your preferences, including alternative descent routes or integration with the Annapurna Circuit trek. Opt for road travel instead of internal flights and explore personalized requests to make your journey truly memorable.

Your Upper Mustang Trek Experience

Embark on a moderate trek, ideal for hill-walking enthusiasts and adventure seekers alike. With well-defined paths and comfortable lodges managed by local Mustang families, you'll find a warm and hospitable welcome amidst the unspoiled Tibetan culture. Choose any time from March to late November to explore this mesmerizing valley, avoiding the chill of mid-winter.

Accommodation and Essentials

Relax in basic yet comfortable lodges equipped with communal areas and gas-powered showers. Sample delicious local and international cuisine along the trail, including the iconic dal bhat. Prepare for your journey with essential gear and clothing, ensuring comfort and protection against the elements.

Frequently Asked Questions

  • Why was the Upper Mustang region restricted? Upper Mustang remained a restricted demilitarized region until 1992, preserving its pristine beauty and traditional Tibetan culture due to isolation from the outside world.

  • Why is the Upper Mustang trek more expensive? The trek's cost includes permits and internal flights, contributing to its unique expense. Private treks are also available with a minimum of two participants.

Embark on an unforgettable expedition with Himalayan Adventure Intl Treks, where every step unveils the mystique of Upper Mustang and its timeless allure. For further inquiries and detailed information, explore our website and preparation resources.

Upper Mustang Trek Itinerary

Expand All Close All
Food
Bed and Breakfast
Accomodation
Hotel
Elevation
1310

Upon your arrival in Kathmandu, you will be warmly welcomed by a member of the Himalayan Adventure Intl treks team. After the customary greetings and brief introductions, you'll be directly transferred to your hotel. The evening is at your leisure to relax and recover from your journey. Enjoy a comfortable night's rest with a Bed and Breakfast plan.

Food
Bed and Breakfast
Accomodation
Hotel
Elevation
827

After a hearty breakfast, embark on a scenic 6-hour drive to Pokhara, a city nestled beside the tranquil Phewa Lake. On arrival, check into your hotel and have the rest of the day at leisure. Explore the lakeside area, enjoy the picturesque surroundings, and prepare for the adventures ahead. Overnight at the hotel with a Bed and Breakfast plan.

Food
BLD
Accomodation
Lodge
Elevation
2720

Start your day early with a morning flight to Jomsom, a charming town in the Mustang region. From Jomsom, begin your trek to Kagbeni, a scenic journey that takes approximately 4 ½ hours. Explore Kagbeni's unique charm and ancient monasteries before settling in for the night at a cozy lodge.

Food
BLD
Accomodation
Lodge
Elevation
3050

The trek continues as you head towards Chile, a picturesque village with stunning mountain vistas. Enjoy a full day of walking through diverse landscapes, passing through traditional villages, and soaking in the rich cultural tapestry. Overnight at a comfortable lodge.

Food
BLD
Accomodation
Lodge
Elevation
3800

Traverse through varied terrain as you make your way to Syanboche. Witness the changing landscapes, encounter friendly locals, and relish the unique charm of the region. Arrive at Syanboche and settle into your lodge for the night.

Food
BLD
Accomodation
Lodge
Elevation
3560

Today's trek leads you to Charang, a village steeped in history and culture. Explore the local monasteries and immerse yourself in the tranquil surroundings. The day's trek, filled with natural beauty, ends with a comfortable night at a lodge.

Food
BLD
Accomodation
Lodge
Elevation
3810

Embark on a longer trek today as you make your way to Lo-Manthang, the ancient walled city. Marvel at the unique architecture and immerse yourself in the rich cultural heritage. Enjoy a well-deserved rest at a cozy lodge in Lo-Manthang.

Food
BLD
Accomodation
Lodge
Elevation
3810

Take a day to explore the enchanting Lo-Manthang. Visit the Gumpa, the Museum, the Royal Palace, Chhoser Gumpa, Jung Cave, and other beautiful places. Immerse yourself in the local traditions and customs, capturing the essence of this mystical city. Overnight at the lodge.

Food
BLD
Accomodation
Lodge
Elevation
3610

Resume your trek as you make your way to Yara Goun, a quaint village surrounded by breathtaking landscapes. Experience the warmth of the local hospitality and spend the night at a comfortable lodge.

Food
BLD
Accomodation
Lodge
Elevation
3200

Continue your journey through the mesmerizing landscapes of Tangay. Enjoy the tranquility of the surroundings and immerse yourself in the natural beauty. Rest at a lodge as you prepare for the next day's adventure.

Food
BLD
Accomodation
Lodge
Elevation
2962

Embark on a full day of trekking to Chhusang Village. The trail offers diverse terrain and stunning views, providing a true Himalayan adventure. Arrive at Chhusang Village and unwind at a cozy lodge.

Food
BLD
Accomodation
Lodge
Elevation
3711

Today's trek takes you to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. Explore the religious significance and enjoy the serene surroundings. Spend the night at a lodge in Muktinath.

Food
BLD
Accomodation
Lodge
Elevation
2743

Descend to Jomsom, marking the end of your trekking adventure. Reflect on the incredible journey as you enjoy the comforts of a lodge in Jomsom.

Food
Bed and Breakfast
Accomodation
Hotel
Elevation
827

Take a short flight back to Pokhara, where you can relax and reminisce about your trekking experience. Enjoy the evening by the lakeside, appreciating the beauty of Pokhara.

Food
Bed and Breakfast
Accomodation
Hotel
Elevation
1310

Bid farewell to Pokhara as you embark on a scenic drive back to Kathmandu. Check into your hotel and spend the evening at leisure, reflecting on the memories created during your journey.

After a delightful breakfast, transfer to the airport for your departure. Take with you the memories of the mystical Mustang region and the warmth of Nepalese hospitality. Safe travels!

Upper Mustang Trek Cost Includes?

  • Airport Pick up and Drop by Private Transport: Start your journey with convenience and comfort as we take care of your transportation needs from the airport to your accommodation.

  • All Transportation: Enjoy seamless travel arrangements throughout your trek, including transfers to and from the trekking trail.

  • Delicious Meals: Indulge in a variety of flavors with three hearty meals per day during the trek, comprising breakfast, lunch, and dinner. Additionally, savor the warmth of tea or coffee at each mealtime to rejuvenate yourself.

  • Comfortable Accommodation: Rest and recharge in cozy guest houses (Lodges) along the trail, ensuring a comfortable stay amidst nature's beauty. In Kathmandu, experience the comfort of selected hotels handpicked for your relaxation.

  • Experienced English Speaking Guide: Navigate the trails with confidence as our experienced guides accompany you, providing valuable insights and ensuring your safety throughout the journey.

  • Necessary Porter Service: Travel light as we provide porter support at a ratio of 1 porter for every 2 guests, allowing you to focus on soaking in the breathtaking vistas.

  • Government and Local Taxes: Rest assured, all necessary taxes are included in our package, leaving you with no hidden costs or surprises.

  • Special Permits and National Park Fees: Gain access to Upper Mustang's unparalleled beauty with the required permits and national park fees arranged by our team.

  • (TIMS) Trekkers’ Information Management System: Benefit from our meticulous planning as we take care of all administrative requirements, including TIMS registration.

  • Flight Pokhara to Jomsom to Pokhara: Experience the thrill of aerial views with a scenic flight from Pokhara to Jomsom and back, adding an extra dimension to your adventure.

  • Guide and Porter's Salary: Support local communities and ensure fair wages for our dedicated guides and porters, enhancing the sustainability of your trekking experience.

  • Staff Insurance: Your safety is our priority. Rest assured, all our staff members are covered by comprehensive insurance during the trekking journey.

  • Extra Services as Per Guest Demand: We go the extra mile to cater to your individual preferences. Whether it's a specific requirement or a special request, feel free to inform us, and we'll strive to accommodate your needs.

Upper Mustang Trek Cost Excludes?

  • Trekking Equipment: Personal trekking gear is not included in the package. We recommend bringing along suitable equipment for your comfort and safety.

  • Personal Expenses: Any additional expenses such as alcoholic beverages, phone usage, and laundry services are not covered in the package.

  • Emergency Rescue and Travel Insurance: We strongly advise you to acquire comprehensive travel insurance covering emergency rescue, trip cancellations, accidents, health issues, and loss or damage of personal belongings.

  • Tips: While tipping is discretionary, it's a customary gesture to appreciate the hard work and dedication of your guides and porters.

Upper Mustang Trek Altitude Profile

Upper Mustang Trek FAQs

Upper Mustang is a remote region in the Himalayas of Nepal, located to the north of the Annapurna and Dhaulagiri ranges.

To visit Upper Mustang, you need a special trekking permit called the "Upper Mustang Restricted Area Permit" issued by the Nepal government, along with the Annapurna Conservation Area Permit (ACAP) and Trekker's Information Management System (TIMS) card.

The best time to visit Upper Mustang is during the spring (March to May) and autumn (September to November) seasons when the weather is clear and stable.

The average altitude of Upper Mustang ranges from around 3,000 meters (9,800 feet) to over 4,000 meters (13,100 feet) above sea level.

Upper Mustang has a rich Tibetan Buddhist culture with ancient monasteries, chortens, and traditional mud-brick houses. The people follow a unique blend of Tibetan Buddhism and Bon religion.

Popular trekking routes in Upper Mustang include the Upper Mustang Trek, Lo Manthang Trek, and the Tiji Festival Trek

The duration of treks in Upper Mustang varies depending on the specific route chosen, but most treks range from 10 to 17 days.

While it's possible to trek independently in Upper Mustang, hiring a licensed guide is recommended for navigation, cultural insights, and safety reasons.

Accommodation in Upper Mustang is basic, with options ranging from guesthouses and tea houses to camping. Facilities may be limited in some remote areas.

Yes, there are altitude sickness risks in Upper Mustang due to the high elevations. It's important to acclimatize properly and ascend gradually to minimize these risks.

The most common way to reach Upper Mustang is by flying to Jomsom from Pokhara and then trekking or driving from there.

Yes, it's possible to drive to Upper Mustang via the Annapurna Circuit or by taking a jeep from Jomsom.

Wildlife in Upper Mustang includes the elusive snow leopard, Himalayan blue sheep, Tibetan wild ass (kiang), and various bird species.

The weather in Upper Mustang is generally cold and dry, with temperatures dropping significantly at night. It's important to be prepared for sudden weather changes, especially at higher altitudes.

Medical facilities in Upper Mustang are limited, so it's essential to carry a basic medical kit and travel insurance that covers emergency evacuation if needed.

The cost of the Upper Mustang Restricted Area Permit varies depending on the season but is generally around USD 500 per person for 10 days, with additional fees for each extra day.

Essential items to pack for a trek in Upper Mustang include warm clothing, sturdy trekking boots, sunscreen, a first aid kit, and a water purification system.

Yes, camping is allowed in designated areas along trekking routes in Upper Mustang, but it's important to follow Leave No Trace principles and obtain necessary permits.

Yes, you can hire local porters to carry your belongings during treks in Upper Mustang. This supports the local economy and lightens your load.

Yes, the Tiji Festival, celebrated in Lo Manthang, is a major cultural event in Upper Mustang, featuring colorful masked dances and rituals.

The terrain in Upper Mustang varies from rugged mountains and deep valleys to arid desert-like landscapes, with occasional lush oases along riverbanks.

Yes, Upper Mustang is generally safe for travelers, but it's important to take necessary precautions, including hiring experienced guides and trekking with a reputable company.

While there are no specific restrictions on photography in Upper Mustang, it's important to respect local customs and ask for permission before taking photos of people or sacred sites.

Yes, you can extend your trekking permit for Upper Mustang by paying additional fees at the Department of Immigration in Kathmandu or Pokhara.

The main highlights of trekking in Upper Mustang include stunning mountain landscapes, ancient monasteries, the unique culture of the Mustangi people, and the opportunity to witness traditional Tibetan festivals.

Upper Mustang Trek Additional Information

Exploring the Mystical Upper Mustang: A Guide to the Ultimate Trekking Experience

Nestled in the rain shadow of the majestic Annapurna and Dhaulagiri ranges, the Upper Mustang region in Nepal offers a trekking experience like no other. Known as the "Forbidden Kingdom" until 1992, this remote and culturally rich area is now open to travelers seeking a unique adventure. In this article, we'll delve into the best time to tour the Upper Mustang, the associated costs, necessary permits, the rich cultural tapestry, the challenges that await, and the unpredictable weather conditions.

1. Best Time to Tour Upper Mustang:

The optimal time to embark on the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons. During these periods, the weather is relatively stable, and the temperatures are moderate, making it ideal for trekking. The spring season brings blooming flowers and lush landscapes, while the autumn season offers clear skies and breathtaking views of the surrounding peaks.

2. Cost of Upper Mustang Trek:

The cost of the Upper Mustang Trek can vary depending on factors such as the duration of the trek, the trekking agency chosen, and the amenities included. On average, the cost can range from USD 2,000 to USD 3,500 per person. This typically covers permits, guide and porter fees, accommodation, meals, and transportation. It's advisable to book through a reputable trekking agency to ensure a safe and well-organized journey.

3. Necessary Permits:

A trek to the Upper Mustang requires special permits due to its restricted nature. Travelers must obtain both the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP) from the Department of Immigration in Kathmandu. The RAP is more expensive and is issued on a per-person basis. It's essential to carry these permits throughout the trek as they are frequently checked at various checkpoints.

4. Culture of Upper Mustang:

Upper Mustang is renowned for its unique cultural heritage, influenced by Tibetan Buddhism. The trek takes you through ancient walled villages, centuries-old monasteries, and traditional mud-brick houses. The Tiji Festival celebrated in Lo Manthang, is a highlight, featuring vibrant masked dances and rituals that showcase the rich cultural heritage of the region. Respecting local customs and traditions is crucial, and travelers should be mindful of their impact on the fragile ecosystem.

5. Challenges of Upper Mustang Trek:

While the Upper Mustang Trek is undoubtedly rewarding, it comes with its own set of challenges. The high altitude, with some sections reaching over 4,000 meters, poses a risk of altitude sickness. Adequate acclimatization and a gradual ascent are crucial to mitigate this risk. The trail also includes steep and rugged terrain, river crossings, and unpredictable weather conditions, making it essential for trekkers to be physically fit and mentally prepared for the journey.

6. Weather in Upper Mustang:

The weather in Upper Mustang is characterized by extremes due to its location in the rain shadow. During the trekking season, daytime temperatures range from 10 to 20 degrees Celsius, while nighttime temperatures can drop below freezing. It's advisable to pack accordingly, with layers that can be added or removed as needed. The region is prone to strong winds, so windproof clothing is essential. Trekkers should be prepared for sudden weather changes, especially in higher altitudes.

In conclusion, the Upper Mustang Trek is a captivating journey through a land steeped in history and culture. While it presents challenges, the awe-inspiring landscapes and cultural richness make it a trek worth undertaking for those seeking a unique and off-the-beaten-path adventure in the heart of the Himalayas.

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