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Lhasa Via Everest Base Camp Trek

Lhasa Via Everest Base Camp Trek

Lhasa Via Everest Base Camp Trek Overview

Exploring Tibet and the majestic Lhasa via Everest Base Camp (EBC) is a dream journey for many. This trek offers a unique blend of Tibetan culture, stunning landscapes, and the thrill of visiting the base of the world’s highest peak, Mount Everest. For Indian, Nepali, and NRI tourists, understanding the cost, itinerary, and practical details such as food, accommodation, and transportation is essential for planning the trip. Let’s dive into everything you need to know for the Lhasa via Everest Base Camp Trek in Tibet with a special focus on costs, travel packages, and important considerations.

Cost Breakdown of Lhasa via Everest Base Camp Trek

Indian Tourist Package Cost

For Indian tourists, the Lhasa via Everest Base Camp tour costs approximately INR 2,50,000 to INR 3,50,000 per person. This package typically includes:

  • Tibet travel permits
  • Guided tours
  • Accommodation
  • Transportation within Tibet
  • Meals (breakfast and dinner)
  • Entrance fees to key sites like Potala Palace and Everest Base Camp

Additional costs like flights to and from Lhasa, personal expenses, and tipping may apply.

Nepali Tourist Package Cost

Nepali tourists can expect a lower package price, generally ranging from NPR 2,00,000 to NPR 3,00,000. The cost covers similar services as the Indian package:

  • Tibet travel permits
  • Guided tours
  • Accommodation
  • Ground transportation in Tibet
  • Meals and entry fees

The difference in cost may arise from airfare or visa processing, which can vary depending on Nepal’s visa agreements with China.

NRI (Non-Resident Indian) Package Cost

For NRIs and international tourists, the package cost is slightly higher due to different visa and travel requirements. On average, the package for NRIs costs around USD 4,000 to USD 5,000. This package includes:

  • Tibet permits and visa
  • High-standard accommodation
  • All meals and transport
  • Guided tours to Everest Base Camp and other Tibetan landmarks
  • Private transportation in a comfortable vehicle

Detailed Breakdown of Costs

Food Costs

Most travel packages include meals, particularly breakfast and dinner. However, lunch is often left out of the package, allowing tourists to explore local restaurants. Expect to spend around:

  • INR 800-1,500 per meal for Indians
  • NPR 800-1,200 per meal for Nepali tourists
  • USD 10-20 per meal for NRIs

Tibetan cuisine includes momos, Thukpa, butter tea, and a variety of hearty soups. Most hotels and lodges also offer international cuisine.

Accommodation Costs

Accommodation during the trek can vary from basic guesthouses to luxury hotels in Lhasa. Average accommodation costs are:

  • INR 2,000-4,000 per night for Indian tourists
  • NPR 3,000-5,000 per night for Nepali tourists
  • USD 50-150 per night for NRIs

In Lhasa, expect mid-range to luxury hotels, while accommodation along the Everest Base Camp route is more basic, with shared facilities.

Transportation Costs

Traveling within Tibet is typically arranged by the tour operator, including private vehicles or group buses. However, flights and trains to Lhasa are separate. Here’s a rough estimate:

  • Flight from Kathmandu to Lhasa: Around USD 400-500
  • Overland transportation within Tibet: Included in packages

Train travel from mainland China to Lhasa can also be an option for international tourists, with costs ranging from USD 200-300 depending on the starting city.

Duration of the Trek

The Lhasa via Everest Base Camp Trek typically lasts between 10 to 15 days. Here’s a sample itinerary breakdown:

  • Day 1-2: Arrival in Lhasa, acclimatization, and city tour
  • Day 3-6: Lhasa to Shigatse, via Yamdrok Lake and Gyantse, visiting monasteries
  • Day 7-9: Drive to Everest Base Camp via Rongbuk Monastery, EBC exploration
  • Day 10-12: Return to Lhasa, visit Potala Palace, Jokhang Temple
  • Day 13-15: Departure

Altitude Sickness (AMS) and Medication

Trekking to Everest Base Camp involves high altitudes, and acclimatization is crucial to avoid Altitude Mountain Sickness (AMS). Symptoms may include headaches, dizziness, and shortness of breath. It’s important to stay hydrated, ascend slowly, and take Diamox or other AMS medication if necessary.

Tour operators usually schedule rest days in Lhasa to help with acclimatization and oxygen canisters may be provided at higher elevations.

Drinking Water

Bottled water is widely available throughout Tibet, but it’s important to stay hydrated, especially at higher altitudes. Tourists can expect to pay:

  • INR 50-100 per bottle
  • NPR 70-120 per bottle
  • USD 1-2 per bottle

Alternatively, carrying a reusable water bottle with a filter is recommended for environmental sustainability.

Best Time for the Lhasa via Everest Base Camp Trek

The ideal time to embark on this trek is during the spring (April-May) and autumn (September-October) seasons. The weather is clear, and temperatures are moderate, providing the best views of the surrounding mountains and Tibetan landmarks.

Why Choose Himalayan Adventure Intl Treks?

Himalayan Adventure Intl Treks offers a personalized and professional experience for Indian, Nepali, and NRI tourists planning the Lhasa via Everest Base Camp Trek. With expert local guides, carefully curated itineraries, and comprehensive packages, we ensure that your journey is both safe and memorable. Whether you’re an adventurous trekker or a culture enthusiast, our team will guide you through Tibet’s magical landscapes, allowing you to fully immerse yourself in its beauty.

The Lhasa via Everest Base Camp Trek is a once-in-a-lifetime experience, blending the rich culture of Tibet with the awe-inspiring grandeur of Everest. With a range of packages tailored for Indian, Nepali, and NRI tourists, Himalayan Adventure Intl Treks ensures a well-rounded and hassle-free trip. From food and accommodation to transportation and health concerns like AMS, every detail is taken care of so you can focus on the adventure.

Embark on this thrilling journey with us and discover the beauty of Tibet through the eyes of the Himalayas!

Lhasa Via Everest Base Camp Trek Itinerary

Expand All Close All
Food
Dinner
Accomodation
Hotel
Elevation
1310

Arrival in Kathmandu 1310 m overnight hotel with BB plan

Food
BLD
Accomodation
Hotel
Elevation
3650

Flight to Lhasa (3,650 m/11,972ft)

Food
BLD
Accomodation
Hotel
Elevation
3650

Sightseeing in Lhasa Potala Palace, Norbulingka Palace and Tibet Museum 5/6 hours

Food
BLD
Accomodation
Hotel
Elevation
3650

Sightseeing in Lhasa Sera Monastery, Drepung Monastery, Jokhang Temple and Barkhor Bazaar 5/6 hours

Food
BLD
Accomodation
Hotel
Elevation
3900

Drive from Lhasa to Shigatse (3,900m/12,795 ft) via Gyantse: 367km, 6/7 hours

Food
BLD
Accomodation
Hotel
Elevation
4050

Drive from Shigatse to Lotingri (4,050m/13,284 ft) 305km, 5/6 hours

Food
BLD
Accomodation
Lodge
Elevation
4510

Trek from Lotingri to Lungchang (4510m/14796ft) 4/5 hours

Food
BLD
Accomodation
Hotel
Elevation
5100

Lungchang to Nam La pass (5100m/ 16732ft) 5/6 hours

Food
BLD
Accomodation
Lodge
Elevation
5000

Nam La passes to Rongbuk (5,000m/16,400ft) 20km, 5/6 hours

Food
BLD
Accomodation
Lodge
Elevation
5250

Rongbuk to Everest Base Camp (5,250m/17,220ft) 4/5 hours

Food
BLD
Accomodation
Camp
Elevation
5250

Acclimatization and Exploration at Everest Base Camp

Food
BLD
Accomodation
Camp
Elevation
5460

Everest Base Camp to Japanese Camp (5,460m/17,913ft) 12 Km, 3/4 hours

Food
BLD
Accomodation
Camp
Elevation
5800

Japanese Camp to Interim Camp (5,800m/19,028ft) 7 Km, 4/5 hours

Food
BLD
Accomodation
Camp
Elevation
5950

Trek to Changtse Base Camp (5,950m/19,520ft) 5 Km, 3/4 hours

Food
BLD
Accomodation
Camp
Elevation
6340

Trek to Everest Advance Base camp (6,340m/20,800ft) 3 Km, 3/4 hours

Food
BLD
Accomodation
Camp
Elevation
5250

Return to the Everest Base Camp 8 - 9 hours

Food
BLD
Accomodation
Lodge
Elevation
2300

Drive from Everest Base Camp to Zhangmu (2300m/7,544ft) 245 km, 5 - 6 hours

Food
BLD
Accomodation
Hotel
Elevation
1350

Zhangmu to Kathmandu (1350m/4428ft) 153 km, 4 - 5 hours

Food
Breakfast

Departure!!!

Lhasa Via Everest Base Camp Trek Cost Includes?

  • All necessary Tibet Travel Permits
  • Advance Base Camp permits
  • Assistance in acquiring the Chinese visa (if traveling to Tibet via Nepal)
  • Pickups and drops from airport and hotels
  • All accommodations- hotels in cities and camping during trekking
  • Breakfast in the cities and all meals during the trek
  • Van or Hiace or bus for transportation
  • Truck transportation for equipment(s)
  • All camping service by Nepalese staff during the trek
  • All costs for a Himalayan Adventure Club Sherpa leader and assistant leaders while on the trek
  • All fees for sightseeing and visits to monasteries as outlined in the itinerary
  • Travel and rescue arrangements
  • Yak and Porters for carrying luggage
  • Emergency equipment like medical oxygen, base camp medical kit, etc.
  • All government and local taxes

Lhasa Via Everest Base Camp Trek Cost Excludes?

  • Accommodation and meals in China
  • Accommodation and meals in Kathmandu outside the itinerary
  • Chinese visa fee (US$ 175 for US nationals and US$ 85 for other nationals)
  • Lunch and dinner in cities Lhasa, Shigatse, Lotingri, Zhangmu, and Kathmandu
  • Travel and rescue insurance
  • Personal expenses, e.g. phone calls, laundry, bar bills, and extra porters
  • Tips for guides, drivers, cooks, and porters
  • Optional trips and sightseeing if the trip is extended to Nepal (outside the itinerary) or China
  • Nepalese visa
  • Train ticket from China to Lhasa or Lhasa to China
  • International flights from Kathmandu to Lhasa
  • Personal clothing and accessories including sleeping bags
  • Personal use of oxygen

Lhasa Via Everest Base Camp Trek Altitude Profile

Lhasa Via Everest Base Camp Trek Additional Information

The Lhasa via Everest Base Camp Trek, also known as the Everest Advanced Base Camp Trek, is an awe-inspiring journey through the heart of the Tibetan Plateau, where ancient Buddhist culture, dramatic Himalayan landscapes, and the towering majesty of Mount Everest come together in an unforgettable adventure. This trek is more than just a climb — it's a cultural, spiritual, and high-altitude experience that stands among the world’s most iconic expeditions.

Whether you’re drawn by the mystique of Tibetan monasteries or the challenge of reaching high-altitude destinations, this trek offers a comprehensive encounter with nature and tradition, culminating at the Advanced Base Camp Everest altitude of 6,340 meters (20,800 feet). Join Himalayan Adventure International Treks for a once-in-a-lifetime opportunity that combines the best of Tibet Everest Base Camp tours with stunning Himalayan panoramas.

Introduction to the Trek

The Lhasa to Everest Base Camp journey traces a historic route used by climbers and pilgrims alike. Starting in Lhasa, Tibet’s spiritual and cultural capital, the route ventures through historic sites like Potala Palace and Jokhang Temple before heading towards Everest Base Camp (EBC) and eventually Advanced Base Camp (ABC) in the northern face of Mount Everest.

This route is uniquely Tibetan, offering a rare glimpse of Mount Everest from the north — a perspective far less crowded and equally (if not more) scenic than the Nepalese side.

Key Distances and Elevations

Understanding the distances and altitudes is essential for preparation:

  • Lhasa to Everest Base Camp distance: Approximately 700 kilometers by road via Gyantse and Shigatse.

  • Tibet to Everest Base Camp distance: Roughly 350 km from Shigatse.

  • Tibet to Mount Everest distance: From Lhasa to Everest Base Camp, it's around 700 km, while Everest Advanced Base Camp is located about 22 km further on foot from EBC.

  • Advanced Base Camp Everest altitude: 6,340 meters (20,800 feet)

  • Everest Camp 2 (South side in Nepal): 6,400 meters, for comparison.

Everest Base Camp vs Advanced Base Camp: What’s the Difference?

One of the most commonly asked questions is, "Everest Base Camp vs Advanced Base Camp — what’s the difference?"

  • Everest Base Camp (North): Located at 5,150 meters, it’s accessible by vehicle and is a popular destination for trekkers seeking high-altitude experience without extreme exertion. You can visit the base camp as part of a Tibet Everest Base Camp tour without the need for mountaineering permits.

  • Everest Advanced Base Camp: This is a challenging trek beyond the main base camp, involving glacier travel and higher altitude trekking. Reaching ABC means stepping into the world of true expedition climbing. You'll require a higher level of fitness and acclimatization, but the reward is unparalleled views of Everest's formidable north face.

Kathmandu to Lhasa Tour – Gateway to Tibet

Most international travelers begin their journey from Kathmandu, Nepal. Himalayan Adventure International Treks offers a seamless Kathmandu to Lhasa tour, either via direct flight or the scenic overland route through the Kerung border.

  • By Air: Kathmandu to Lhasa flights offer breathtaking views of the Himalayas, including Everest, Makalu, and Lhotse.

  • By Road: For those with more time, the overland journey from Kathmandu to Lhasa through the Friendship Highway is one of the most scenic drives in Asia.

Whichever route you choose, our team arranges all logistics, permits, transportation, and guides.

Detailed Itinerary: Lhasa to Everest Advanced Base Camp Trek

Day 01: Arrival in Lhasa (3,650m)
Fly into Lhasa and transfer to your hotel. Begin the acclimatization process and explore Barkhor Street.

Day 02–03: Sightseeing in Lhasa
Visit Potala Palace, Jokhang Temple, Sera and Drepung Monasteries. Soak in Tibetan history and prepare for the journey ahead.

Day 04: Drive to Gyantse (3,950m)
Pass through Yamdrok Lake and the Karo La Glacier before arriving in Gyantse, home to the Pelkor Chode Monastery.

Day 05: Drive to Shigatse (3,900m)
Visit the Tashilhunpo Monastery, the seat of the Panchen Lama.

Day 06: Drive to Rongbuk Monastery (5,000m)
Continue through Tingri and reach the foot of Everest at Rongbuk — the highest monastery in the world.

Day 07: Trek to Everest Base Camp (5,150m)
Begin the Tibet to Everest Base Camp trek. Enjoy stunning views of Everest's North Face. Spend the night at a tented camp or guesthouse.

Day 08–09: Acclimatization and Trek to Interim Camp (5,800m)
A challenging walk through moraine fields. The air is thinner here; slow and steady wins the race.

Day 10: Trek to Advanced Base Camp (6,340m)
A strenuous yet rewarding day. Standing at Advanced Base Camp Everest altitude, this is the closest non-climbers can get to the summit without mountaineering equipment.

Day 11: Return to Base Camp and Drive to Shigatse

Day 12: Drive to Lhasa

Day 13: Departure

Can I See Everest from Lhasa?

Many travelers wonder, "Can I see Everest from Lhasa?" While Mount Everest isn’t visible from the city itself due to mountain ranges in between, once you start the overland journey toward Tingri and Rongbuk, you'll be rewarded with spectacular vistas of Everest and other Himalayan giants.

How Do I Go from Lhasa to Everest Base Camp?

To answer the frequent query, "How do I go from Lhasa to Everest Base Camp?" — it involves an overland drive on a well-maintained route followed by a short trek. Travelers require a Tibet Travel Permit, Alien Travel Permit, and a guide — all of which Himalayan Adventure International Treks arranges as part of our packages.

We take care of every logistical and bureaucratic step, so you only focus on the adventure.

How Do I Go to Everest Base Camp from Tibet?

Here is a simple breakdown:

  1. Start in Lhasa (by flight or overland).

  2. Travel to Shigatse via Gyantse.

  3. Continue to Rongbuk Monastery.

  4. Trek or drive to Everest Base Camp (North).

  5. Optionally, trek to Advanced Base Camp for the ultimate experience.

How Much Does a Trek to Everest Base Camp Cost?

Another popular question: "How much does a trek to Everest Base Camp cost?"

With Himalayan Adventure International Treks, the cost varies depending on group size, services, and whether you include Advanced Base Camp:

  • Standard Tibet Everest Base Camp Tour: USD $2,500–$3,200

  • Everest Advanced Base Camp Trek: USD $4,500–$6,000

  • Private Luxury Tours: Available on request.

These prices include permits, transportation, accommodation, guide services, meals during the trek, and oxygen cylinders (for ABC trekkers).

How Much Money Do I Need to Go to Everest Base Camp?

Besides tour costs, budget an additional:

  • $200–$300 for tips and incidental costs.

  • $100–$150 for meals/snacks not covered.

  • $100–$200 for optional gear, SIM cards, or souvenirs.

So, in total, budget $2,700 to $6,500 depending on your tour type and additional expenses.

How Difficult Is the Trek to Everest Base Camp?

While the Tibet to Everest Base Camp segment is accessible by road and suitable for most travelers, the trek to Advanced Base Camp is challenging. Factors to consider:

  • High Altitude: Reaching 6,340m at ABC, risk of altitude sickness is real.

  • Fitness Level: Moderate to high fitness is required.

  • Cold Weather: Especially during shoulder seasons (April–May and Sept–Oct).

  • Accommodation: Basic guesthouses and tents beyond Shigatse.

Our guided expeditions include acclimatization support, oxygen backups, and experienced high-altitude guides to ensure your safety.

How Much Does It Cost to Fly to Everest Base Camp?

Flights do not land at Everest Base Camp — but people often ask, "How much does it cost to fly to Everest Base Camp?" You can take a mountain flight from Lhasa or Kathmandu to view Everest from the sky, which costs around $200–$300. Helicopter flights are not available on the Tibetan side due to Chinese regulations, unlike in Nepal.

Why Choose Himalayan Adventure International Treks?

With years of experience in both Nepal and Tibet, Himalayan Adventure International Treks is uniquely positioned to offer a seamless, safe, and culturally rich journey. Our services include:

  • All permit arrangements (Tibet Travel Permit, Alien Travel Permit)

  • High-altitude trained guides

  • Emergency support and oxygen cylinders

  • Sustainable tourism practices

  • Customizable itineraries for solo or group travelers

Best Time to Go

The ideal seasons are:

  • Spring (April–May): Clear skies and moderate temperatures.

  • Autumn (September–October): Excellent mountain views and minimal rainfall.

Winter and monsoon seasons are not recommended due to road closures and poor visibility.

The Everest Advanced Base Camp Trek from Lhasa is a profound journey that challenges the body and uplifts the soul. From majestic monasteries to the wild, windswept plains of the Tibetan Plateau, and finally to the foot of the world’s tallest mountain, this route offers a complete Himalayan experience like no other.

Whether you’re drawn to the question of "How do I go from Lhasa to Everest Base Camp?" or wondering, "How much money do I need to go to Everest Base Camp?", we hope this guide has provided clarity.

Let Himalayan Adventure International Treks be your guide to the roof of the world. Contact us today to start planning your Lhasa to Everest Base Camp adventure!

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