Have Questions? Talk to Expert (Binod)
The Lower Dolpo Trek, also known as the Dolpo Circuit Trek, is an extraordinary journey through Nepal's hidden gem. This trek offers adventurers the chance to explore ancient Bon and Buddhist cultures, stunning landscapes, and remote Himalayan villages. However, being an off-the-beaten-path adventure, costs can add up due to its remoteness. Let’s dive into the detailed breakdown of the Lower Dolpo Trek package cost and other essential expenses for planning your trek.
The Lower Dolpo Trek/Dolpo Circuit Trek package typically ranges between USD 2000 - 3500 per person, depending on the trekking agency, the services included, and the duration of the trek (usually 18-25 days). A standard package covers:
Always verify with the trekking company what’s included in the package to avoid any hidden costs.
The journey to Lower Dolpo requires multiple flights and road travel. Here’s an estimate of transportation costs:
Kathmandu to Nepalgunj Flight: USD 150 - 180 per person (one-way)
Nepalgunj to Juphal Flight: USD 150 - 180 per person (one-way)
Private Jeep from Kathmandu to Nepalgunj: USD 250 - 400 for a full vehicle (optional, in case flights are unavailable or you prefer road travel)
Most trekkers opt for flights as they are faster and more convenient, though subject to weather delays.
Hiring mules is common for carrying supplies and gear in remote regions like Dolpo. The cost of hiring a mule is approximately USD 20 - 30 per day, per mule. One mule can carry 40-45 kg, and the number of mules required will depend on your group size and the amount of luggage or equipment you have.
A knowledgeable guide is essential for a successful and safe trek through Lower Dolpo. Expect to pay USD 35 - 45 per day for a licensed guide. Guides will help with route navigation, offer insights into the local culture, and ensure your safety in this remote and challenging terrain. Additionally, if you need porters, the cost is around USD 20 - 30 per day per porter.
The Lower Dolpo Trek requires several permits due to its restricted area status:
These permits are mandatory and are checked at multiple points along the trek. It is advisable to arrange permits through your trekking agency to streamline the process.
Accommodation during the Lower Dolpo Trek can vary depending on the region. In the lower sections, simple teahouses are available, but as you venture into more remote areas, you’ll likely need to camp.
Teahouse Accommodation: USD 5 - 10 per night for a basic room in the lower regions.
Camping Accommodation: The cost is generally included in your trekking package if arranged by the trekking agency. If not, expect to pay USD 20 - 30 per night for the camping crew, gear, and logistics.
Teahouse accommodations are simple, often providing shared rooms and communal spaces, while camping offers a more rugged but adventurous experience.
Due to the remoteness of Lower Dolpo, food prices are higher as supplies need to be transported over difficult terrain. The typical costs for meals are:
Lower Altitudes: USD 5 - 8 per meal, with options like dal bhat (rice and lentils), Tibetan bread, and soups.
Higher Altitudes: USD 8 - 12 per meal as availability decreases and transport costs rise.
It’s common to eat local dishes, which are more affordable and nourishing. Carrying energy-rich snacks such as protein bars is recommended.
AMS is a concern for anyone trekking above 3,000 meters. In Lower Dolpo, while the altitude is not as extreme as in Upper Dolpo, you still need to be cautious, especially as you ascend near Phoksundo Lake and Numala Pass at over 5,000 meters. Here’s how to manage and prevent AMS:
The Dolpo region is culturally rich, influenced by Tibetan Buddhism and the unique Bon religion. One of the fascinating cultural aspects of the Dolpo region is the practice of polyandry—where a woman may have more than one husband, usually brothers. This tradition was historically practiced to prevent the division of family land and resources in this harsh, resource-scarce environment.
While polyandry is less common today, some remote villages in Lower Dolpo still follow this practice. Visitors should approach this cultural aspect with respect and understanding, as it reflects the region’s unique social structure.
The Bon religion predates Tibetan Buddhism and is still practiced in parts of Lower Dolpo. Bon is an ancient spiritual tradition with shamanistic and animistic roots, focusing on worshiping nature, spirits, and local deities. Trekkers will encounter Bon monasteries, which differ from Buddhists in their architecture and rituals. The Bonpo people maintain their ancient traditions, and their spiritual practices are an integral part of daily life.
The Lower Dolpo Trek is an adventure into one of Nepal’s most remote and culturally rich regions. From the package cost to transportation and permit fees, there are several expenses to consider when planning this trek. However, the investment is well worth it for those seeking a unique Himalayan experience, where ancient cultures, stunning landscapes, and spiritual traditions intertwine. Make sure to prepare well, hire an experienced guide, and respect the local customs as you explore the hidden treasures of Dolpo.
The Lower Dolpo Trek stands out for its remote and pristine wilderness, ancient Tibetan culture, stunning landscapes, and rare wildlife encounters, offering a truly unforgettable adventure experience.
While technically possible to do independently, it is highly recommended to hire a licensed guide and possibly a porter for safety, navigation, and cultural insights.
While remote, there are emergency evacuation options available in case of medical emergencies, typically arranged through trekking agencies.
Food options during the trek mainly consist of traditional Nepali and Tibetan dishes, along with some international options in larger settlements.
Altitude sickness can be a concern, especially when crossing high passes. Trekkers are advised to acclimatize properly, stay hydrated, and be aware of symptoms of altitude sickness.
The Lower Dolpo region is home to various wildlife species, including the elusive snow leopard, blue sheep, musk deer, and a variety of bird species.
Yes, Lower Dolpo is rich in cultural heritage, with opportunities to visit traditional villages, ancient monasteries, and interact with the local Tibetan Buddhist communities.
Trekkers should have a moderate to high level of physical fitness, as the trek involves long days of walking over varied terrain and includes several high passes.
Accommodation during the Lower Dolpo Trek is mainly in basic tea houses or camping, as the region is remote and lacks developed infrastructure.
The highest point reached during the Lower Dolpo Trek is typically around 5,360 meters (17,585 feet) at the Numa La Pass.
While previous trekking experience is beneficial, it is not mandatory. However, trekkers should be reasonably fit and prepared for the challenges of trekking in remote areas.
Trekkers need to obtain both the Restricted Area Permit and the Shey Phoksundo National Park Entry Permit to trek in Lower Dolpo.
The best time to undertake the Lower Dolpo Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is generally clear and stable, offering excellent trekking conditions.
The Lower Dolpo Trek usually takes around 18 to 22 days to complete, depending on the specific itinerary and pace of the trekker.
The Lower Dolpo Trek is a remote trekking route located in the Dolpa region of Nepal, renowned for its untouched natural beauty and cultural significance.
The Lower Dolpo Trek is an extraordinary journey into one of Nepal’s most remote and least explored trekking regions. Nestled in the western Himalayas, Dolpo is a hidden paradise known for its rugged landscapes, ancient Tibetan culture, and the mesmerizing Phoksundo Lake. This trek takes you through deep valleys, high passes, and picturesque villages, offering an unforgettable adventure for those seeking an off-the-beaten-path experience.
For trekkers wondering about the Lower Dolpo Trek cost for Nepali, the itinerary, permits, and how it compares to the Upper Dolpo trek itinerary, this guide provides everything you need to know, including maps, trekking companies, and the services provided by Himalayan Adventure Intl Treks.
Stunning views of the Dhaulagiri and Kanjiroba mountain ranges
Deep gorges, high passes, and remote valleys
Crystal-clear Phoksundo Lake, Nepal’s deepest lake
Rich Tibetan Buddhist culture and monasteries
Rare wildlife, including blue sheep and snow leopards
Challenging yet rewarding trekking experience
A standard Lower Dolpo Trek itinerary takes about 18–21 days, depending on acclimatization and trekking pace. Below is a sample itinerary:
Arrive in Kathmandu, meet your trekking company, and prepare for the journey ahead.
A one-hour flight to Nepalgunj, a town near the Indian border.
A scenic 35-minute flight followed by a 3-hour trek to Dunai, the district headquarters of Dolpa.
A 5-6 hour trek along the Barbung Khola, passing traditional villages.
A steep climb through pine forests and rugged terrain.
An exciting day with river crossings and narrow gorges.
A culturally rich village with monasteries and Tibetan influences.
A rest day to explore the surroundings and adjust to the altitude.
A challenging climb leading to the base of the Numa La Pass.
A strenuous yet rewarding day with panoramic views.
Another high pass offering breathtaking vistas.
A stunning destination featuring turquoise Phoksundo Lake.
A day to relax and enjoy the beauty of the lake and surrounding landscapes.
A descent through lush forests and small settlements.
Return to the starting point, marking the completion of the trek.
A return journey by air back to Kathmandu.
Explore Kathmandu or relax before your departure.
Transfer to the airport for your international flight.
The cost of the Lower Dolpo Trek for Nepali trekkers varies depending on services and group size. On average, the cost ranges from NPR 80,000 to NPR 120,000 per person. The price includes:
Domestic flights (Kathmandu-Nepalgunj-Juphal round trip)
Trekking permits and national park fees
Accommodation (lodges, camping)
Guide and porter services
Meals and logistics during the trek
To trek in Lower Dolpo, you need the following permits:
Lower Dolpo Restricted Area Permit – USD 20 per week
Shey Phoksundo National Park Permit – NPR 3,000 for foreigners, NPR 1,500 for SAARC nationals, and NPR 100 for Nepali trekkers
For those planning the Upper Dolpo trek itinerary, a Restricted Area Permit costs USD 500 per person for the first 10 days and USD 50 per day thereafter.
The Upper Dolpo Trek Map shows a more challenging and longer trek compared to Lower Dolpo. Upper Dolpo extends into the Shey Gompa and Tibetan Plateau, requiring more time and higher permits.
Spring (March-May): Best weather with blooming rhododendrons.
Autumn (September-November): Clear skies and stunning mountain views.
Monsoon (June-August): Rain-shadow region allows trekking even in summer.
Winter (December-February): Extremely cold, with heavy snowfall blocking passes.
Choosing the right trekking company ensures a safe and well-organized journey. Himalayan Adventure Intl Treks is one of the best Nepal trekking companies, offering expert guides, customized itineraries, and full logistical support for Lower Dolpo Trek and beyond.
Experienced and licensed guides
Personalized trekking packages
Affordable pricing with no hidden costs
Eco-friendly trekking practices
Strong connections with local communities
The Lower Dolpo Trek is a breathtaking adventure that combines natural beauty, cultural richness, and physical challenge. Whether you are looking for a detailed Lower Dolpo trek itinerary, cost estimates, or permit details, this guide provides everything you need to plan your journey.
For expert guidance and seamless trekking arrangements, trust Himalayan Adventure Intl Treks, one of the top Nepal trekking companies dedicated to making your Himalayan adventure truly unforgettable.
Plan your Lower Dolpo Trek today with Himalayan Adventure Intl Treks! Contact us for bookings and further details.
© 2011 - 2025 All rights reserved. Himalayan Adventure Intl Treks & Expedition Pvt. Ltd. Developed By : Xenatech Nepal
Plan Your Trip Now 
