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Ama Dablam Base Camp Trek

Ama Dablam Base Camp Trek

Ama Dablam Base Camp Trek Overview

Key Information

Duration:

21 days

Grade:

Easy

Best Season:

October-November, March-April

Maximum altitude

5545 m

Accommodation

Hotel / Lodge

Transportation

Airplane/Car

Trip name

Ama Dablam Base Camp

Responsibilities:

Company

The Ama Dablam Base Camp Trek offers an unparalleled trekking experience in the Everest Region of Nepal. With breathtaking views of Ama Dablam, Mount Everest, and other majestic peaks, this trek is perfect for adventure seekers and nature enthusiasts. Explore the rich Sherpa culture, vibrant traditions, and serene landscapes while trekking to one of the most iconic base camps in the Himalayas.

Highlights of the Ama Dablam Base Camp Trek

  • Awe-inspiring views of Ama Dablam, Everest, Lhotse, and Nuptse.
  • Immersion in Sherpa culture and traditions in picturesque villages like Namche Bazaar and Pangboche.
  • Exploration of monasteries, including Tengboche Monastery, a spiritual hub in the region.
  • Varied landscapes, from lush forests to alpine terrain.

Trekking Costs

The Ama Dablam Base Camp Trek is affordable compared to other high-altitude treks in Nepal. Here's a breakdown of the costs:

Permit Fees:

  • Sagarmatha National Park Entry Permit: NPR 3,000 (approximately $30) for foreign nationals.
  • Khumbu Pasang Lhamu Rural Municipality Entry Fee: NPR 3,000 (around $30).

Guide and Porter Costs:

  • Guide Cost: $25–$35 per day, including their meals and accommodation.
  • Female Guide Cost: $30–$40 per day, ideal for female trekkers seeking comfort and security.
  • Porter Cost: $18–$25 per day, carrying up to 20–25 kg.

Transportation Costs:

  • Flight to Lukla (via Ramechhap): $177–$200 per person (one way).
  • Jeep to Salleri or Thamdanda: $150–$200 for a private vehicle or $30–$40 per person for a shared jeep.

Full Package Cost:
A full package with Himalayan Adventure Intl Treks, including permits, guide services, meals, accommodation, and transport, ranges from $1,200 to $1,600 depending on the group size and services.

Best Time to Trek

The best seasons for the Ama Dablam Base Camp Trek are:

Spring (March to May):

  • Clear skies and moderate temperatures.
  • Blooming rhododendrons and vibrant greenery.

Autumn (September to November):

  • Perfect weather and stunning mountain views.
  • Peak trekking season due to stable conditions.

Cultural Experience

The trek offers a deep dive into Sherpa culture, renowned for its warmth and hospitality. Visit traditional villages, interact with locals, and witness their daily lives. The spiritual ambiance of monasteries, prayer flags, and mani stones enhances the cultural richness of the journey.

Weather Conditions

  • Spring: Mild days (10–15°C) with chilly nights (0–5°C).
  • Autumn: Cool and dry, with temperatures ranging from 5–15°C during the day and -5°C at night.
  • Winter: Trekking is possible but colder, with daytime temperatures around 0–5°C and nights dropping to -10°C.

Why Choose Himalayan Adventure Intl Treks?

At Himalayan Adventure Intl Treks, we provide;

  • Experienced and certified guides.
  • Customized trekking itineraries.
  • Transparent pricing and no hidden costs.
  • Safe and secure trekking experiences with personalized attention.

Let us guide you through the awe-inspiring Ama Dablam Base Camp Trek, ensuring a memorable and hassle-free adventure.

Embark on the journey of a lifetime! Book your trek to Ama Dablam Base Camp today and explore the heart of the Everest Region. For more details or to customize your trek, contact Himalayan Adventure Intl Treks.

Ama Dablam Base Camp Trek Itinerary

Expand All Close All
Food
Breakfast
Accomodation
Hotel
Elevation
1400

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to your hotel. Take some time to relax and explore the vibrant city. In the evening, we will have a welcome dinner where you will be briefed about the trek and introduced to your fellow trekkers.

Food
BLD
Accomodation
Lodge
Elevation
2652

Early in the morning, we will take a scenic flight to Lukla, the gateway to the Everest region. After landing, we will begin our trek with a gentle descent towards Phakding. The trail offers stunning views of the Dudh Koshi River and the surrounding peaks. We will trek for approximately 4 hours before reaching Phakding, where we will spend the night.

Food
BLD
Accomodation
Lodge
Elevation
3440

Today, we continue our trek along the banks of the Dudh Koshi River, crossing several suspension bridges adorned with prayer flags. The trail gradually ascends through pine forests and small Sherpa villages. After a challenging climb, we will reach the bustling market town of Namche Bazaar, the main trading hub of the Khumbu region. The trek will take about 7 hours. Overnight in Namche Bazaar.

Food
BLD
Accomodation
Lodge
Elevation
3440

To help our bodies adjust to the high altitude, we will spend an extra day in Namche Bazaar. You can explore the town, visit the Sherpa Culture Museum, and hike up to the Everest View Hotel for breathtaking views of Mount Everest, Lhotse, and Ama Dablam. This day is crucial for acclimatization and ensures a safer and more enjoyable trek. Overnight in Namche Bazaar.

Food
BLD
Accomodation
Lodge
Elevation
3860

Leaving Namche Bazaar, we will follow the trail that offers magnificent views of Everest, Nuptse, Lhotse, and Ama Dablam. As we descend to Phunki Thenga, the path becomes steeper as we ascend through rhododendron forests to reach Tengboche. This village is home to the famous Tengboche Monastery, the largest in the Khumbu region. The trek will take approximately 6 hours. Overnight in Tengboche.

Food
BLD
Accomodation
Lodge
Elevation
3990

Today's trek is relatively short and leisurely, allowing us more time to enjoy the scenery and visit the ancient Pangboche Monastery. The trail descends through lush forests before a gradual climb to the village of Pangboche. The trek will take about 2 hours. Overnight in Pangboche.

Food
BLD
Accomodation
Lodge
Elevation
2592

We will embark on an exciting day trip to Ama Dablam Base Camp, which offers stunning views of one of the most beautiful mountains in the world. The trail ascends gradually, providing panoramic vistas of the surrounding peaks. After spending some time at the base camp, we will return to Pangboche for the night. Overnight in Pangboche.

Food
BLD
Accomodation
Lodge
Elevation
3600

We will leave Pangboche and take a different route towards Phortse Tenga. The trail passes through lush forests and offers spectacular views of the Himalayan range. After about 5 hours of trekking, we will reach Phortse Tenga, a small village situated in a serene location. Overnight in Phortse Tenga.

Food
BLD
Accomodation
Lodge
Elevation
3440

Our trek continues as we make our way back to Namche Bazaar. The trail involves both ascents and descents, with beautiful views along the way. After approximately 5 hours, we will arrive at Namche Bazaar, where we can relax and enjoy the amenities of the town. Overnight in Namche Bazaar.

Food
BLD
Accomodation
Lodge
Elevation
2800

On our final day of trekking, we will retrace our steps back to Lukla. The trail is mostly downhill, allowing us to take in the last views of the majestic mountains and the Dudh Koshi River. After about 7 hours, we will reach Lukla. Overnight in Lukla.

Food
Breakast
Accomodation
Hotel
Elevation
1400

We will take an early morning flight back to Kathmandu, enjoying one last aerial view of the mountains. Upon arrival, you will be transferred to your hotel. The rest of the day is free for you to explore the city, do some souvenir shopping, or simply relax. Overnight in Kathmandu.

After breakfast, you will be transferred to Tribhuvan International Airport for your departure flight. We hope you had an incredible trekking experience and look forward to welcoming you back for another adventure in Nepal.

Ama Dablam Base Camp Trek Cost Includes?

  • Airport pick-up and drop-off service
  • Flight fare from Lukla to Kathmandu for guests and guide
  • Three meals daily during the trek (breakfast, lunch, dinner), along with tea or coffee
  • Lodge accommodation throughout the trekking journey
  • Accommodation in a star-rated hotel in Kathmandu on a Bed & Breakfast plan
  • Experienced guide proficient in various languages upon guest's request
  • All government and local taxes
  • Sagarmatha National Park Fees
  • Trekkers Information Management System (TIMS)
  • Salaries for guides and porters
  • Comprehensive insurance coverage for all field staff during trekking, with additional services available upon guest's request.

Ama Dablam Base Camp Trek Cost Excludes?

  • Trekking equipment and personal expenses such as alcoholic beverages, phone usage, and laundry services
  • Emergency rescue and travel insurance, including costs for trip cancellation, accidents, health issues, loss, theft, or damage to personal effects. We strongly recommend obtaining personal travel insurance.
  • Hot shower facilities
  • Flights in the Everest region can be disrupted due to inclement weather, and the company holds no responsibility. However, alternative arrangements can be made at an additional cost.
  • Tips for guides and porters
  • Entry fees for temples, monasteries, museums, etc.

Ama Dablam Base Camp Trek Altitude Profile

Ama Dablam Base Camp Trek FAQs

The Ama Dablam Base Camp Trek typically takes around 12-14 days to complete.

The best time to undertake the Ama Dablam Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is favorable and the views are spectacular.

The Ama Dablam Base Camp Trek is considered moderately challenging, suitable for trekkers with some prior experience of high-altitude trekking.

The highest point reached during the Ama Dablam Base Camp Trek is approximately 4,576 meters (15,016 feet) at the Ama Dablam Base Camp.

Trekkers will need to obtain the Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality entrance fee permit.

Accommodations during the trek usually consist of tea houses or lodges along the route, offering basic amenities such as a bed, blanket, and meals.

While it's not mandatory, hiring a guide is highly recommended for safety, navigation, and cultural insights.

Essential gear includes trekking boots, warm clothing, a good quality sleeping bag, waterproof jacket and pants, gloves, hat, sunglasses, and a backpack.

Altitude sickness is a potential risk due to the high elevation, so it's important to acclimatize properly and be aware of symptoms.

Meals during the trek typically consist of traditional Nepali and Tibetan dishes such as dal bhat (rice and lentils), noodles, soups, and momos (dumplings).

Mobile phone reception may be available in some areas, but it can be unreliable. Internet access is limited and often slow, if available at all.

The cost can vary depending on factors such as group size, itinerary, and inclusions. It typically includes permits, guide and porter fees, accommodations, meals, and transportation.

While there are no strict age restrictions, participants should be in good physical health and prepared for the demands of high-altitude trekking.

The trail consists of a variety of terrain, including forested paths, rocky terrain, and steep ascents. Some sections may be challenging, especially at higher altitudes.

Trekkers may encounter various wildlife along the trail, including birds such as the Himalayan Monal and animals like Himalayan Thar and Musk Deer.

 

 

 

 

 

Ama Dablam Base Camp Trek Additional Information

Ama Dablam is a stunning mountain located in the Himalayas of eastern Nepal, near Mount Everest. Its name translates to "Mother's Necklace" in the Sherpa language, with the mountain's long ridges resembling a mother's arms and the hanging glacier thought of as a dablam, a traditional double-pendant containing pictures of the gods worn by Sherpa women. Here are some unique facts about Ama Dablam:

  • Distinctive Shape: Ama Dablam is renowned for its iconic pyramid shape and vertical walls. The steep, exposed rock and ice make it one of the most beautiful and technically challenging mountains in the world.

  • First Ascent: The first successful ascent of Ama Dablam was made in 1961 by a team of climbers from New Zealand, the United States, and the United Kingdom. The summit team included Sir Edmund Hillary, one of the first two men to reach the summit of Mount Everest.

  • Technical Difficulty: Climbing Ama Dablam is considered highly challenging due to its steep pitches, exposed ridges, and the need for technical climbing skills. The route involves rock, snow, and ice climbing, and climbers often use fixed ropes to navigate the challenging sections.

  • Altitude: Ama Dablam stands at an impressive height of 6,812 meters (22,349 feet) above sea level. Although it is not among the highest peaks in the region, its technical difficulty and striking appearance attract climbers from around the world.

  • Cultural Significance: Ama Dablam holds cultural significance for the Sherpa people, who consider the mountain sacred. It is believed to be home to powerful spirits, and climbers often participate in traditional ceremonies before attempting the ascent to seek the mountain's blessing.

  • Avalanche Risk: The southwest face of Ama Dablam is particularly prone to avalanches, adding an extra layer of danger for climbers. Proper assessment of snow conditions and weather is crucial during any attempt on the mountain.

  • Ama Dablam Base Camp: The base camp for Ama Dablam is located in a beautiful setting, offering stunning views of the mountain. The base camp is a hub of activity during the climbing season, with climbers and expedition teams preparing for their ascent.

  • Conservation Efforts: The Sagarmatha National Park, where Ama Dablam is located, is a UNESCO World Heritage Site. Conservation efforts are in place to preserve the natural environment and biodiversity of this region, which is home to a variety of flora and fauna, including the elusive snow leopard.

Ama Dablam's combination of technical challenge, cultural significance, and breathtaking beauty makes it a sought-after destination for experienced mountaineers seeking a memorable and demanding climb in the heart of the Himalayas.

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