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Everest Base Camp Trek

Everest Base Camp Trek

Everest Base Camp Trek Overview

Key Information

Duration:

14 Days

Grade:

Classic / easy

Best Season:

Feb, March, April, May and Sept, Oct, Nov and Dec

Maximum altitude

5545m

Accommodation

Hotel/Lodge/Teahouse

Transportation

Flight/Car/Jeep

Trip name

Everest Base Camp

Responsibilities:

Company/Guide

Embark on an unforgettable journey to the majestic Everest Base Camp with Himalayan Adventure Intl Treks. Our meticulously crafted itinerary ensures that you witness the most mesmerizing highlights of this iconic trek while immersing yourself in the rich culture and stunning landscapes of the Himalayas.

Captivating Scenery from Lukla to Namche Bazaar Your adventure begins with a breathtaking aerial journey from Kathmandu to Lukla, where you'll be treated to captivating aerial views of the Himalayas. As you trek through the lush forests and picturesque landscapes of Sagarmatha National Park, every step offers a new perspective of the stunning surroundings. Namche Bazaar, a vibrant cultural hub, welcomes you with open arms and provides a glimpse into the unique Sherpa community.

Immersive Cultural Experience One of the highlights of the Everest Base Camp trek is the opportunity to immerse yourself in the vibrant culture and traditions of the Sherpa people. From exploring the bustling streets of Namche Bazaar to visiting the serene Tengboche Monastery, every moment is filled with cultural richness and warmth.

Spectacular Views and Iconic Landmarks Throughout the journey, you'll be treated to awe-inspiring views of towering peaks including Mt. Everest, Ama Dablam, Lhotse, and Nuptse. The highest-placed Hotel Everest View offers unparalleled perspectives of the mountain range, while treks to Kala Patthar and Nangkartshang Peak provide breathtaking vistas of the Himalayas.

Unforgettable Moments at Everest Base Camp Arriving at Everest Base Camp is a momentous occasion, surrounded by the majestic Khumbu Glacier and the towering peaks of the Himalayas. Witnessing the sunrise over Mt. Everest from Kala Patthar is an experience that will stay with you forever, etching its beauty into your memory.

Expertly Guided Trek with Himalayan Adventure Intl Treks Our 14-day Everest Base Camp trek is expertly guided by experienced professionals who ensure your safety and comfort throughout the journey. From the moment you arrive in Lukla to the final flight back to Kathmandu, we are committed to providing you with an unforgettable adventure.

Join Us for the Journey of a Lifetime Embark on the Everest Base Camp trek with Himalayan Adventure Intl Treks and create memories that will last a lifetime. Discover the beauty of the Himalayas, immerse yourself in Sherpa culture, and experience the thrill of reaching the base of the world's highest peak. Book your adventure today and let us guide you on an unforgettable journey through the heart of the Everest region.

Join the ranks of thousands of enthusiastic trekkers worldwide who aspire to reach the iconic Everest Base Camp. The allure of trekking through a region revered as a Mecca for climbing and mountain enthusiasts is unparalleled.

At Himalayan Adventure Intl Treks, we offer the most comprehensive online guide to the Everest Base Camp Trek. Here, you'll discover everything you need for a safe and successful trek in the region.

Plan Your Journey

Start your journey by exploring our detailed guide, which provides an overview of the Everest Base Camp Trek, along with numerous links for further reading on topics such as Altitude Sickness, Packing Lists, Route Variations.

What Makes the Everest Base Camp Hike Special?

Immerse yourself in the grandeur of the Khumbu Valley as you embark on the iconic Everest Base Camp Trek. Experience the breathtaking beauty of Sagarmatha National Park while marveling at the panoramic views of four of the world's highest peaks – Mt. Everest, Mt. Lhotse, Mt. Makalu, and Cho Oyu.

Retrace the footsteps of legendary climbers like Sir Edmund Hillary and Tenzing Norgay as you journey from Lukla to the Base Camp. Stay in some of the highest villages in the world, immersing yourself in the rich culture and traditions of the Sherpa community.

Ascend Kala Patthar for awe-inspiring views of Mount Everest and explore Buddhist monasteries nestled along the trail, delving into a culture intertwined with the majestic mountains.

Explore the Classic Route Itinerary

Discover the classic route itinerary, complete with regional and trekking maps, providing insights into the logistics of the trek, permits, tour guides, weather, insurance, cost, difficulty, and packing essentials.

Where is the Everest Base Camp Trek Located?

Located within the Everest or Khumbu region of Nepal, the Everest Base Camp Trek begins at Lukla, serving as the gateway to this iconic journey. Alternatively, the Jiri to Everest Base Camp Trek variation offers a unique alternative starting from Jiri.

Prepare for Your Trek

Prepare for your adventure by reviewing our detailed guidebook recommendations, altitude profiles, and day-to-day itineraries tailored to ensure a fulfilling trekking experience.

Join Us on Your Everest Base Camp Adventure

Whether you're seeking the thrill of solo exploration or prefer the camaraderie of a guided group, Himalayan Adventure Intl Treks is here to make your Everest Base Camp Trek a memorable journey.

Explore our Everest Base Camp Trek FAQ section, covering everything from trek costs and route variations to altitude sickness and trekking difficulty.

When to Trek?

Discover the best time to embark on your Everest Base Camp adventure, avoiding the peak summer crowds and monsoon season while maximizing your trekking experience during stable and dry weather conditions.

Route Variations

Explore alternative trekking routes such as the Gokyo Lakes Trek, Jiri to Everest Base Camp, Three Passes Trek, and Island Peak Climb, each offering unique experiences for trekkers of varying interests and skill levels.

Stay informed with our recent blog posts covering essential topics such as trekking during the coronavirus pandemic, safety considerations, packing lists, and memorable events along the Everest Base Camp Trek.

Plan Your Everest Base Camp Adventure with Confidence

At Himalayan Adventure Intl Treks, our guides and independent trekkers are passionate about providing accurate and reliable information based on personal experiences and extensive research. If you have any questions or concerns, please don't hesitate to reach out to us.

Your Everest Base Camp adventure awaits. Start planning with Himalayan Adventure Intl Treks today!

Everest Base Camp Trek Itinerary

Expand All Close All
Food
Breakfast
Accomodation
Hotel
Elevation
1350

Arrival at Kathmandu (1,350m or 4429.13 ft) – Welcome to the Gateway of the Himalayas! As you step off the plane into the vibrant chaos of Kathmandu, you're greeted by the warm smiles of our team, ready to ensure your journey starts on the right foot. A comfortable transfer awaits, whisking you away to your hotel where you can unwind and prepare for the awe-inspiring adventure ahead.

Food
BLD
Accomodation
Hotel / Tea House
Elevation
2650

Flight to Lukla (2,850m or 9,350ft), Trek to Phakding – Brace yourself for an exhilarating flight to Lukla, a tiny airstrip perched amidst the Himalayan giants. From here, your trek begins, tracing a path through landscapes straight out of a postcard, leading you to the tranquil village of Phakding (2,650 meters, or 8,562 feet).

Food
BLD
Accomodation
Hotel / Tea House
Elevation
3440

Trek to Namche Bazaar (3,440m or 11,285ft) – The trail unfolds before you, each step revealing new vistas of towering peaks and lush valleys. As you arrive at Namche Bazaar, the heartbeat of the Khumbu region, you're enveloped in the bustling energy of this mountain town, surrounded by majestic panoramas. (Approximately 6-7 hours)

Food
BLD
Accomodation
Hotel
Elevation
3440

Acclimatization Day in Namche Bazaar – Amidst the charm of Namche Bazaar, take a moment to pause and let your body adjust to the altitude. Explore the vibrant markets, indulge in local delicacies, and soak in the rich tapestry of Sherpa culture.

Food
BLD
Accomodation
Hotel / Tea House
Elevation
3870

Trek to Tengboche or Deboche (3,870 m / 12696.8 ft) – Venture deeper into the heart of the Himalayas, where every twist and turn reveals a new marvel. As you tread through forests alive with the melody of birdsong, you'll reach the tranquil sanctuaries of Tengboche or Deboche, surrounded by ethereal beauty. (Approximately 5 hours, 9.2 km/5.7 miles)

Food
BLD
Accomodation
Hotel / Tea House
Elevation
4400

Trek to Dingboche (4,400m or 14,435.6 ft) – The journey continues, leading you towards Dingboche, where the air is crisp with the scent of adventure. Marvel at the towering peaks that loom overhead, a testament to nature's grandeur. (Approximately 5 hours, 12km/7.45 miles)

Food
BLD
Accomodation
Hotel / Tea House
Elevation
4400

Acclimatization Day in Dingboche – Take a well-deserved break amidst the rugged beauty of Dingboche, allowing your body to acclimate to the altitude while you revel in the serenity of your surroundings.

Food
BLD
Accomodation
Hotel / Tea House
Elevation
4900

Trek to Lobuche (4,900 m/16,076.11 ft) – Press forward towards Lobuche, where jagged peaks pierce the sky and glaciers glisten in the sunlight. Each step brings you closer to the fabled Everest Base Camp, your ultimate destination. (Approximately 5 hours, 8.5 km/5.2 miles)

Food
BLD
Accomodation
Lodge
Elevation
5180

Trek to Everest Base Camp (5,360m or 17,585.30 ft) and Back to Gorak Shep – The moment you've been waiting for has arrived as you set foot on the hallowed ground of Everest Base Camp. Surrounded by the majesty of the world's highest peak, you're filled with a sense of awe and reverence. After soaking in the breathtaking views, retreat to Gorak Shep for a well-earned rest. (Approximately 6-8 hours, 15 km/9.32 miles)

Food
BLD
Accomodation
Hotel / Tea House
Elevation
5545

Hike to Kala Patthar (5,555 m/18,208 ft) and Trek to Pheriche – Rise before dawn to ascend to the summit of Kala Patthar, where the first rays of sunlight illuminate the towering peaks of the Himalayas in a breathtaking display. Descend to Pheriche, surrounded by a landscape that seems to belong to another world. (Approximately 5 hours, 9.6 km/6 miles)

Food
BLD
Accomodation
Hotel / Tea House
Elevation
3440

Trek to Namche Bazaar – As you bid farewell to the tranquil beauty of Pheriche, retrace your steps back to Namche Bazaar, where familiar faces and fond memories await amidst the vibrant streets and mountain vistas. (Approximately 7 hours, 17.7 km/10.9 miles)

Food
BLD
Accomodation
Hotel / Tea House
Elevation
2800

Trek to Lukla – The final leg of your journey unfolds as you make your way back to Lukla, a journey punctuated by reminiscences of the adventures and challenges overcome along the way. (Approximately 7 hours, 13.9 km/8.3 miles)

Food
Breakfast
Accomodation
Hotel
Elevation
1349

Flight back to Kathmandu – Soar above the clouds once more as you bid farewell to the Himalayas, returning to Kathmandu where you can reflect on the countless memories forged amidst the world's highest peaks. (Approximately 25 minutes)

Departure – With hearts full of cherished memories and souls enriched by the grandeur of the Himalayas, it's time to bid farewell to Nepal. Until we meet again, may the spirit of adventure continue to guide your path. Bon voyage from Himalayan Adventure Intl Treks!

 

Everest Base Camp Trek Cost Includes?

  • Airport Pick-up and Drop-offs: Whether you're arriving from a domestic or international destination, we've got you covered with seamless airport transfers.
  • Transportation: Enjoy hassle-free transportation for all aspects of your adventure, ensuring you can focus on soaking in the breathtaking landscapes.
  • Flight Fare Kathmandu/Lukla/Kathmandu: Your airfare is fully covered, making your journey to and from Lukla a breeze, accompanied by your guide.
  • Three Meals a Day: Indulge in hearty meals to fuel your trekking endeavors, with breakfast, lunch, and dinner provided, each accompanied by a steaming cup of tea or coffee.
  • Recommended Accommodation: Rest easy in cozy lodges along the trekking route, carefully selected for your comfort and convenience.
  • Two Nights Hotel Stay in Kathmandu: Begin and end your adventure in comfort with a two-night stay in Kathmandu on a bed and breakfast basis.
  • English-Speaking Guide: Benefit from the expertise and companionship of an experienced English-speaking guide throughout your journey.
  • Necessary Porter Support: Our porters will ensure your belongings are safely transported, with a porter-to-guest ratio of 1:2, allowing you to trek with ease.
  • Government and Local Taxes: All necessary taxes are included, so you can focus on enjoying the adventure without worrying about hidden costs.
  • Sagarmatha National Park Fees: Explore the majestic Sagarmatha National Park with peace of mind, as park fees are covered in your package.
  • Trekker’s Information Management System (TIMS): Navigate your trek smoothly with the necessary permits and documentation taken care of by our team.
  • First Aid Kit Box: Safety is paramount, which is why a comprehensive first aid kit, overseen by a professional guide, is provided for your peace of mind.
  • General Equipment for Porters: Our porters are equipped with the necessary gear to ensure they can assist you effectively throughout the adventure.
  • Guide and Porter Benefits: Rest assured, our guides and porters are well taken care of, with their salaries and insurance covered during the trekking period.
  • Customized Services: Have specific preferences or requirements? We're here to accommodate your needs and preferences. Just let us know, and we'll tailor our services accordingly.

Everest Base Camp Trek Cost Excludes?

  1. Personal Expenses: This includes any personal expenses such as alcoholic beverages, phone usage, and laundry services.

  2. Emergency Rescue and Travel Insurance: It's essential to have adequate insurance coverage for emergency rescue, trip cancellations, accidents, or health-related issues. We highly recommend obtaining comprehensive travel insurance to safeguard your journey.

  3. Hot Shower: While we endeavor to provide you with comfortable accommodations, the availability of hot showers may vary depending on the location and facilities.

  4. Entrance Fees: Entrance fees for monasteries or temples are not included in our package. Should you choose to visit any such sites, the entrance fees will be your responsibility.

  5. Tips: While tipping is not mandatory, it's customary to show appreciation for exceptional service. Tips for guides, porters, and other staff are not included in our package.

Everest Base Camp Trek Altitude Profile

Everest Base Camp Trek FAQs

The optimal time for trekking to Everest Base Camp is during the pre-monsoon (March to May) and post-monsoon (late September to November) seasons when the weather is relatively stable and visibility is clearer.

The trek to Everest Base Camp is considered moderately challenging. While it doesn't require technical climbing skills, trekkers should be prepared for long days of hiking at high altitude, with some steep ascents and descents.

Trekkers need to obtain two permits: the Sagarmatha National Park entry permit and the TIMS (Trekkers' Information Management System) card. These permits can be arranged through licensed trekking agencies.

Accommodation along the trail ranges from basic teahouses to more comfortable lodges. Most teahouses provide simple rooms with shared bathroom facilities, while some lodges offer private rooms with attached bathrooms for an additional cost.

Proper acclimatization is crucial to avoid altitude sickness. Trekkers can prepare by gradually ascending to higher altitudes, staying hydrated, and listening to their bodies. It's also recommended to incorporate regular rest days into the itinerary.

Altitude sickness is the primary health concern, but other risks include cold-related injuries, gastrointestinal issues, and injuries from falls or avalanches. Trekkers should carry a basic first aid kit and be familiar with recognizing and treating altitude sickness symptoms.

Teahouses and lodges along the trail offer a variety of meals, including traditional Nepali dishes like dal bhat (rice and lentils), as well as international options such as pasta, noodles, and soups. Vegetarian and non-vegetarian choices are usually available.

Most teahouses and lodges have charging facilities, either through electrical outlets or solar-powered charging stations. However, it's advisable to bring a portable power bank as backup, especially in case of power outages.

Essential items include sturdy hiking boots, warm layers, waterproof clothing, a good-quality sleeping bag, a backpack, sunglasses, sunscreen, and a hat. It's also recommended to pack a comprehensive medical kit and trekking poles for stability.

While there are no official age restrictions, trekkers should be in good physical condition and prepared for the demands of high-altitude hiking. It's advisable to consult with a healthcare professional before embarking on the trek, especially for older individuals or those with pre-existing health conditions.

Yes, hiring a guide and/or porter is common and can enhance the trekking experience. Guides provide valuable insight into the local culture and geography, while porters can help carry heavy loads, allowing trekkers to focus on enjoying the journey.

In addition to being aware of altitude-related risks, trekkers should stay informed about weather conditions, follow the advice of experienced guides, and avoid hiking alone. It's also essential to have a contingency plan in case of emergencies.

While it's possible to arrange the trek independently, many trekkers opt to book through licensed tour operators for convenience and peace of mind. Tour packages often include permits, accommodations, meals, guides, and porters, streamlining the planning process.

Along the trail, trekkers will have the opportunity to visit Buddhist monasteries, traditional Sherpa villages, and ancient stupas. These cultural sites offer insight into the rich heritage of the Himalayan region and provide opportunities for interaction with local communities.

To minimize environmental impact, trekkers should adhere to the principles of Leave No Trace, including properly disposing of waste, using refillable water bottles instead of single-use plastic, and respecting wildlife and natural habitats. Additionally, supporting eco-conscious lodges and businesses can contribute to sustainable tourism practices in the region.

 

 

 

 

 

Everest Base Camp Trek Additional Information

Embark on an unforgettable journey with us to the majestic Everest Base Camp. To ensure you're fully prepared, here's everything you need to know:

Online Trip Briefing:
Prepare for your adventure with our comprehensive online briefing. We'll address all your queries, provide an equipment checklist, and outline the itinerary details. Once you've booked your trip, we'll promptly email you available dates and times for the briefing. Please note that we conduct trip briefings only once, either online or in person.

Lukla Flight Information:
During peak trekking seasons, such as March, April, May, October, and November, flights to Lukla may depart from Ramechhap/Manthali due to Kathmandu's traffic congestion. For these instances, we'll depart Kathmandu around 12:30 a.m. on the scheduled date, with a five-hour drive to Manthali. Rest assured, during other times, flights will depart from Kathmandu.

Comprehensive Everest Base Camp Trek Guide:
Your journey begins with a breathtaking flight from Kathmandu to Lukla, where the adventure unfolds. From Lukla, you'll trek through the Khumbu Region, with highlights including Namche Bazaar, Tengboche, Dingboche, and Lobuche, among others. Each day presents awe-inspiring views of Himalayan peaks and cultural treasures.

History:
Discover the rich history of Mount Everest, recognized as the world's tallest mountain since 1856. Follow in the footsteps of legendary climbers Sir Edmund Hillary and Tenzing Norgay Sherpa, who conquered Everest in 1953.

Elevation:
At an elevation of 5,364 meters (17,598 feet), Everest Base Camp offers a once-in-a-lifetime experience amidst Himalayan splendor. The trek's highest point, Kala Patthar, stands at 5,555 meters, providing unparalleled panoramic views.

Terrain and Difficulty Level:
Prepare for a challenging yet rewarding trek, characterized by rugged terrain, varying altitudes, and the possibility of altitude sickness. Stay hydrated, pack wisely, and embrace local cuisine for energy and acclimatization benefits.

Alternative Routes:
Explore alternative trails such as the Gokyo Lakes Trek or the Everest Three Passes trek for a unique perspective of the region. These routes showcase stunning landscapes, serene lakes, and additional cultural insights.

What Makes Everest Base Camp Special:
Experience the blend of natural beauty, cultural encounters, and towering snow peaks that define Everest Base Camp. Traverse Sherpa villages, ancient monasteries, and rhododendron forests while surrounded by iconic mountains such as Everest, Nuptse, Lhotse, and Ama Dablam. The spiritual ambiance and camaraderie among fellow trekkers make EBC a bucket-list destination for adventurers worldwide.

Prepare for the adventure of a lifetime with Himalayan Adventure Intl Treks. We look forward to sharing this unforgettable experience with you!

Preparing for your Himalayan Adventure with International Treks to Everest Base Camp (EBC) involves more than just excitement; it requires proper planning and packing. We're here to ensure your journey is not only memorable but also safe and comfortable.

Here's what you need to know:

Packing List for EBC Trip: To embark on this remarkable journey, ensure you have the right gear and clothing. For every two trekkers, one porter will be assigned. Each trekker's luggage should not exceed 9 kg, as our porters will carry up to 18 kg per pair.

Consider partnering with another trekker to share a duffle bag with a capacity of over sixty liters. Additionally, bring a smaller regular pack (15-25 liters) for your valuables and documents.

While personal preferences vary, we recommend the following essentials:

  • Headwear: Sun hat, winter hat, headlight
  • Skincare: Sunscreen, sunglasses, face/body wipes
  • Handwear: Lightweight and heavyweight gloves
  • Clothing: Various layers including hiking shirts, long-sleeved shirts, fleece jacket, down jacket, waterproof attire, etc.
  • Footwear: Sturdy hiking boots and wool socks
  • Essential Gear: Backpack/daypack, thermal bottle, water purification, trekking pole, sleeping bag, toiletries, etc.
  • Personal Accessories: Money, watch, cell phone, camera, etc.
  • Extra Items: First aid kit, passport photos, notebook, binoculars, etc.

Guided EBC Tour Package Information:

Arrival: Upon arrival at Tribhuvan International Airport, our representative will greet you with a warm welcome and transfer you to your hotel in a private vehicle. Feel free to share your flight details with us for personalized assistance.

Trek Start: Before commencing the trek, we'll conduct both online and in-person briefings in Kathmandu. Our adventure begins with an early morning flight to Lukla, followed by a trek to Phakding on the first day.

Accommodation: Throughout the trek, you'll stay in comfortable lodges and hotels in twin-sharing rooms. Hot showers and Wi-Fi are available at a nominal fee.

Meals: We provide nutritious meals during the trek, including breakfast, lunch, and dinner. Local and Western cuisine options are available, with emphasis on dal, bhat, and tarkari for energy.

Luggage: Keep your luggage minimal and within the weight limit. We recommend packing in a duffle bag and storing excess luggage at your hotel or our store.

Typical Day: Each day promises new adventures, stunning vistas, and cultural experiences. Trek at your pace, with breaks for meals and exploration. Evenings are for relaxation, camaraderie, and briefings for the next day.

Electricity and Water: Lodges provide electricity for device charging, and bottled or boiled water is available for purchase. Carry a refillable bottle to minimize plastic waste.

Communication: Stay connected with Wi-Fi at lodges and cell phone coverage in most areas. Local SIM cards are available for purchase in Kathmandu.

Tipping: Show appreciation to our team with a collective tip at the end of the trek. Tipping is a respected gesture in Nepali culture.

Trek End: Weather permitting, we'll fly you back to Kathmandu on the fourteenth day. Spend your remaining time as you wish, and join us for a farewell dinner in the evening.

Feedback: Your feedback is invaluable for enhancing our services. Share your thoughts during the farewell dinner and consider leaving a review on travel portals.

Useful Info: Plan for possible flight delays by adding extra days to your itinerary. Helicopter services are available at an additional cost during emergencies.

Trek Season: Spring and autumn offer the best trekking conditions, with clear skies and moderate temperatures. Summer and winter treks are possible but come with weather challenges.

Trek Difficulty: The EBC trek is challenging yet achievable for trekkers with basic fitness levels. Pre-existing medical conditions should be discussed with your physician beforehand.

Trek Safety: Your safety is our priority. We provide trained guides, necessary equipment, and emergency protocols for a secure trekking experience.

Altitude Sickness: Minimize risks by acclimatizing properly, staying hydrated, and listening to your body. Our guides are trained to handle altitude-related emergencies.

DWT Team: Meet our experienced guides and porters who are dedicated to making your journey memorable. We ensure their well-being and happiness throughout the expedition.

Visa: Obtain a visa upon arrival at Tribhuvan International Airport, except for Indian nationals. Check visa requirements for your country beforehand.

Safe Trek Booking: We are a licensed trekking operator committed to transparency and quality service. Secure your booking with an advance payment and provide necessary documents within a week.

Currency Exchange: Exchange major currencies in Kathmandu for Nepalese Rupees. Cash is recommended for transactions, especially in trekking areas.

Extra Personal Expenses: Budget for additional expenses such as meals in Kathmandu, visa fees, and souvenirs not included in the trek package.

Travel Insurance: Mandatory travel insurance covers medical emergencies and evacuation up to 6,000m. Verify coverage details with your insurance provider.

Last-Minute Booking: While advance booking is preferable, last-minute arrangements can be made with full payment 24 hours before the trek.

Group & Private Trek: Choose between group or private treks, with discounts available for group bookings.

Ecotourism: Join us in preserving the environment by practicing eco-friendly trekking habits.

Your journey to Everest Base Camp promises to be an extraordinary adventure. We're honored to guide you through this breathtaking landscape, ensuring a safe, enjoyable, and unforgettable experience.

Everest Base Camp Trek Reviews

Krewer

Krewer

Germany

22nd May, 2019

Fantastic Trek

I did Everest Base Camp Trek in Nepal with Himalayan Adventure Intl Treks Thanks to the Organizer Company and Guide Binod. It was a wonderful service, and cost, Programe I never forget it. I you are going to Nepal contact them. 


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