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Manang Valley Trek

Manang Valley Trek

Manang Valley Trek Overview

Key Information


14 Days



Best Season:

October- November and March- April

Maximum altitude





Car / Flight

Nestled amidst the towering peaks of the Annapurna range, the Manang Valley Trek in Nepal is a celestial odyssey that beckons adventure seekers and nature enthusiasts alike. Renowned for its unparalleled beauty, cultural richness, and challenging terrain, this trek is a testament to the awe-inspiring grandeur of the Himalayas.

The Gateway to the Himalayas:

The journey commences in the picturesque town of Besisahar, where trekkers are welcomed by the tantalizing promise of the Himalayan wonders that lie ahead. As the trail winds its way through quaint villages and lush forests, the mesmerizing landscapes gradually unveil themselves, offering a taste of the natural splendor that defines the Manang Valley.

A Tapestry of Cultures:

One of the unique aspects of the Manang Valley Trek is the opportunity to immerse oneself in the rich tapestry of local cultures. The trail meanders through traditional Gurung and Tamang villages, where warm hospitality and ancient customs are woven into the fabric of everyday life. Trekkers can partake in the vibrant festivities, sample local delicacies, and gain insight into the spiritual practices that have endured for generations.

Ascending to New Heights:

As the trek progresses, the landscape transforms into a rugged wilderness, with every step offering a new perspective on the awe-inspiring peaks that surround the valley. The trail ascends to altitudes that challenge both physical endurance and mental fortitude, rewarding intrepid adventurers with panoramic views of snow-capped giants, including the majestic Annapurna and Gangapurna.

Thorong La Pass: The Pinnacle of the Journey:

The climax of the Manang Valley Trek is the legendary Thorong La Pass, standing proudly at an elevation of 5,416 meters (17,769 feet). Crossing this high-altitude pass is a test of resilience and determination, but the reward is unparalleled: a breathtaking panorama of the Annapurna and Mustang regions that etches itself into the memory of every trekker.

The Tranquil Oasis of Manang:

Descending from Thorong La Pass, trekkers arrive in the serene village of Manang, nestled against a backdrop of towering peaks. The tranquility of this settlement, perched at an altitude of 3,540 meters (11,614 feet), is a welcome respite, allowing weary adventurers to soak in the beauty of the surroundings and acclimatize to the high altitude.

Challenging Yet Rewarding:

The Manang Valley Trek demands physical fitness, mental resilience, and a genuine love for the great outdoors. However, the challenges are intrinsic to the experience, and each uphill climb and rocky descent is a stepping stone towards self-discovery and a deep connection with the untamed beauty of the Himalayas.

Practical Tips for Trekkers:

  1. Acclimatization is Key: Take the time to acclimatize at higher altitudes to avoid altitude sickness.
  2. Pack Wisely: Carry essential trekking gear, including sturdy footwear, warm clothing, and a reliable backpack.
  3. Stay Hydrated and Nourished: Proper hydration and nutrition are crucial at high altitudes to maintain energy levels.
  4. Respect Local Customs: Embrace the local culture with respect, and adhere to cultural norms during your journey.

The Manang Valley Trek is more than a physical expedition; it's a spiritual and cultural odyssey through the heart of the Himalayas. As trekkers navigate the challenging terrain, they forge a connection with the awe-inspiring landscapes and the resilient communities that call these majestic mountains home. In every step lies a story, and in every ascent and descent, a profound adventure unfolds, leaving an indelible mark on the souls of those fortunate enough to traverse this Himalayan wonderland.





Manang Valley Trek Itinerary

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Kathmandu Arrival TIA (1310m) welcome by Himalayan Adventure Intl trek staff then  Transfer to hotel  on BB plan


Drive to Syange (1,100m) 7-8 hrs stay at Lodge


Trek to Dharapani (1,860m) 6-7 hrs stay at Lodge

Trek to Chame (2,670m) 6-7 hrs stay at Lodge


Trek to Pisang (3,200m) 6-7 hrs stay at Lodge


Trek to Manang (3,540m) 5 hrs stay at Lodge

Excursion day in Manang see the Gangapurna  lake and Gangapurna glassier and overnight

Trek to Ice Lake (4,600m) 4/5 hrs and back to Manang stay at Lodge


Trek to Ghyaru village (3,670m) via Upper Pisang6 hrs


Trek to Chame (2,670m) 6 hrs via Upper Pisang stay at Lodge

Trek to Dharapani (1,860m) 6-7 hrs stay at Lodge


Trek to Syange (1,100m) 6-7 hrs stay at Lodge

Drive to Kathmandu 7-8 hrs stay at star label Hotel on BB plan


Manang Valley Trek Cost Includes?

  • Airport Pick up and drops
  • All ground Transportation
  • 3 meals per day during the trek (Breakfast Lunch Dinner) including Tea or coffee
  • Accommodation on Guest House ( Lodge )
  • Accommodation in Kathmandu with BB plan
  • Experience Guide language guest per demand 
  • Necessary Porter 1: 2 (one porter for two Guest) porter will carry 20/25 KG
  • All Government and Local Taxes
  • ACAP ( Annapurna Conservation Area Project)
  • (TIMS)Trekkers  Information Management System
  • First Aid kit above 6 person
  • Guide and porter salary
  • Guide & Porter insurance during the trekking and extra services according to the guest per demand.


Manang Valley Trek Cost Excludes?

  • Trekking equipment any type of personal expenses such as Alcoholic Beverage drinks, phone, and Laundry.
  • Emergency Rescue and Travel Insurance.Trip Cancellation costs accident or Health, Loss of Theft or Damage, and personal effects. We advise you to take out personal Travel Insurance.
  • Tips and Gratuities.
  • Any entry fee for temple, monastery, museum 

Manang Valley Trek Altitude Profile

Manang Valley Trek Additional Information

  • Exploring the Mystical Manang Valley: A Jeep Tour Adventure in Nepal

    Nestled in the heart of the magnificent Himalayas, the Manang Valley in Nepal is a haven for adventure seekers and nature enthusiasts. Tucked away at an altitude of over 3,500 meters, this remote and stunning valley is a hidden gem waiting to be discovered. For those seeking an off-the-beaten-path experience, the Manang Valley Jeep Tour offers a thrilling and convenient way to explore this enchanting region.

    The Journey Begins: Manang Valley Jeep Tour

    1. The Adventure Unfolds

    Embarking on the Manang Valley Jeep Tour is not just a journey; it's an adventure into the heart of Nepal's rugged landscapes. The tour typically begins in Kathmandu, where participants are welcomed aboard sturdy 4x4 jeeps that are equipped to tackle the challenging terrains that lie ahead.

    2. Scenic Beauty Beyond Imagination

    As the convoy winds its way through picturesque landscapes, participants are treated to breathtaking views of lush greenery, snow-capped peaks, and charming traditional villages. The journey itself is an awe-inspiring experience, with every turn revealing new vistas and the raw beauty of the Himalayas.

    3. Cultural Immersion

    One of the highlights of the Manang Valley Jeep Tour is the opportunity to immerse oneself in the rich culture of the region. The tour includes stops at local villages, allowing participants to interact with the friendly locals, savor authentic Nepali cuisine, and witness age-old traditions that have withstood the test of time.

    The Manang Valley Jeep Tour Package

    1. Inclusions

  • Transportation: Comfortable and well-maintained 4x4 jeeps with experienced drivers.
  • Accommodation: Cozy lodges and guesthouses along the route, provide a glimpse into local hospitality.
  • Meals: Delicious Nepali cuisine, highlighting local flavors and specialties.
  • Guides: Knowledgeable guides who share insights into the culture, history, and geography of the region.
  • 2. Cost

    The cost of the Manang Valley Jeep Tour varies depending on factors such as the duration of the tour, the level of accommodation, and additional activities included. On average, a 7 to 10-day tour can range from contact us to per person. This cost typically covers transportation, accommodation, meals, and guided tours.

    Why Choose the Manang Valley Jeep Tour?

    1. Accessibility

    While trekking is a popular way to explore the Himalayas, the Manang Valley Jeep Tour offers a more accessible option for those with time constraints or physical limitations. The jeeps navigate through challenging terrains, providing a comfortable yet adventurous alternative to trekking.

    2. Customizable Itineraries

    Whether you're a photography enthusiast, a cultural explorer, or a nature lover, the Manang Valley Jeep Tour can be tailored to meet your specific interests. The flexibility of the itinerary allows participants to spend more time in certain areas, ensuring a personalized and fulfilling experience.

    3. Local Impact

    The tour is designed to promote sustainable tourism and support local communities. By staying in locally run guesthouses and engaging with the villagers, participants contribute to the economic development of the region while fostering cultural exchange.

    The Manang Valley Jeep Tour is not just a journey; it's an odyssey through the heart of the Himalayas. From the thrill of off-road adventures to the tranquility of traditional villages, this tour offers a unique and immersive experience. So, if you're ready to explore the hidden wonders of Nepal in comfort and style, buckle up for the adventure of a lifetime in the Manang Valley.

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