Trekking Equipment

For your safe travel to Nepal and around the Himalayan side

Himalayan Adventure Intl Trek and Expedition suggest these are just like guidelines for your equipment/clothing’s preparation, things can be added or deducted as per your suitability and necessity, and remember the number of days you are traveling for and the time of the year, and altitude you are going at.

For Head:

• Sun hat or scarf
• Light balaclava or warm fleece hat
• Sunglasses with UV protection
• Sunscreen lotion/sun balm

Far upper Body:

• Few Shirts / T-shirts as your requirement 
• Light and expedition-weight thermal tops
• Fleece jacket or pullover
• Fleece Wind-Stopper jacket (optional)
• Waterproof (preferably breathable fabric) shell jacket
• Down vest and/or jacket

For Hands:

• Lightweight warm gloves plus thick gloves (if you are going higher)

Lower Body:

• Underwear normal quantity
• Hiking shorts
• Lightweight cotton long pants
• Light and expedition-weight thermal bottoms
• Fleece or wool pants
• Waterproof (preferably breathable fabric) shell pants

For Feet:

• Thin, lightweight inner socks 
• Thick, warm wool hiking socks
• Hiking boots with spare laces
• Camp shoes (sneakers and/or sandals)
• Gaiters

Accessories: (as per your wish)

• Sleeping bag rated to below zero degrees 
• Headlamp (e.g. Pretzel Zoom) with spare bulbs and batteries
• Small pad or combination lock-to-lock trek bag
• Basic First Aid Kit (see Health and Medicinal)
• Large plastic bags - for keeping items dry inside trek bag
• Day pack (approximately 2500 to 3000 cubic inches)
• Water bottles 
• Toiletries
• Small wash towel
• Walking sticks

Camera with spare batteries and films, Reading materials, game items, notebooks, rubber band pen and pencil, envelope, a dairy, a calendar, a pocketknife, binoculars (optional), a small pillow or headrest (optional), passport and passport size photos for your visa on arrival in International Airport (better to bring 5 copy), Personal medicine.